Outside the Vacuum

Outside the Vacuum is a climbing performance podcast brought to you by the team at Climb Strong.Hosted by Climb Strong coach Carter Smith, each episode brings together CS coaches and guests for candid, minimally edited conversations about training, performance, and the broader ideas that shape how we climb. Instead of chasing perfect systems or one-size-fits-all answers, Outside the Vacuum looks at what actually works in the real world with messy schedules, injuries, motivation swings, social media noise, and all.This Episode's guest is Jake Bresnehan. Jake is a life long climber and founder of Sequence.Links:https://www.sequence-app.com/?srsltid=AU7gw4UiXEbNA6dSVOZPxp_lHsE1BcUCz-ZbNCLPiKKpFE1bvoWBy_zXhttps://www.instagram.com/sequence_app/https://www.instagram.com/verticalperformancecoach/https://www.instagram.com/climb.strong/Email Questions to: [email protected]

Outside the Vacuum is a climbing performance podcast brought to you by the team at Climb Strong.Hosted by Climb Strong coach Carter Smith, each episode brings together CS coaches and guests for candid, minimally edited conversations about training, performance, and the broader ideas that shape how we climb. Instead of chasing perfect systems or one-size-fits-all answers, Outside the Vacuum looks at what actually works in the real world with messy schedules, injuries, motivation swings, social media noise, and all.This Episode's guest is Matt Nunes. Matt is a North Carolina based climber, coach and personal trainer. He is studying to become a physical therapist.Links:https://www.mattnunescoach.com/https://www.instagram.com/verticalperformancecoach/https://www.instagram.com/climb.strong/Email Questions to: [email protected]

Outside the Vacuum is a climbing performance podcast brought to you by the team at Climb Strong.Hosted by Climb Strong coach Carter Smith, each episode brings together CS coaches and guests for candid, minimally edited conversations about training, performance, and the broader ideas that shape how we climb. Instead of chasing perfect systems or one-size-fits-all answers, Outside the Vacuum looks at what actually works in the real world with messy schedules, injuries, motivation swings, social media noise, and all.This Episode's guest is the one and only John Kettle!Links:https://www.instagram.com/verticalperformancecoach/https://www.instagram.com/john_kettle_climbing/https://www.instagram.com/performance.climbing.coach/https://www.instagram.com/sequence_app/https://www.instagram.com/climb.strong/Email Questions to: [email protected]

Outside the Vacuum: Side Quest #1: Carter and Charlie chat brushing during comps.For more things like this, listen to Outside The Vacuum Climbing Podcast. Season 1 is sponsored by Climb Strong, Performance Climbing Coach, and Sequence.

Outside the Vacuum is a climbing performance podcast brought to you by the team at Climb Strong.Please Note Conversations in this episode could be troubling to some listeners. If nutrition, weight, or body image are challenging topics for you to hear: please skip this episode!All opinions in this episode belong to the hosts and guests alone and not their sponsors, employers, or collogues unless noted otherwise.Hosted by Climb Strong coach Carter Smith, each monthly episode brings together CS coaches and guests for candid, minimally edited conversations about training, performance, and the broader ideas that shape how we climb. Instead of chasing perfect systems or one-size-fits-all answers, Outside the Vacuum looks at what actually works in the real world with messy schedules, injuries, motivation swings, social media noise, and all.This Episode's guest is the one and only Amity Warme!Amity has established herself as one of the strongest trad and big wall climbers in the world, with ascents including Freerider, Golden Gate, El Corazón, El Niño, to name just a few. She lives on the road in her van, chasing climbing objectives across North America while helping athletes perform at their best through evidence-based sports nutrition.A quick thank you to our sponsors.  In addition to our Title Sponsor, Climb Strong, this episode is brought to you by the Performance Climbing Coach, our additional sponsor for Episode 6. PCC is dedicated to raising the standard of climbing coach education through practical, evidence-based training for coaches and climbers alike.Links:https://www.instagram.com/verticalperformancecoach/https://www.instagram.com/amityclimbs/https://www.instagram.com/climb.strong/https://useful.coach/https://performanceclimbingcoach.com/about-pcc/Email Questions to: mailto:[email protected]