Lyca XTRA

Is it really just about building muscle, or is there much more to men's health and fitness? 💪👀 From getting started with exercise and navigating traditional South Asian diets to the pressures of achieving the perfect physique, this conversation goes beyond the gym. Hosted by Riz Khan, with Basim Hafiz, Raza Syed, Salman Shah and Raiyaan Shah, the episode explores fitness, men's mental health, social media pressures and the risks of chasing unrealistic body ideals. Are men building stronger bodies while hiding what's going on beneath the surface? 🎙️ Trailer out now. Full episode coming soon! #MensHealth #Fitness #SouthAsianMen #MentalHealth #BeyondTheGym #LycaRadioNetwork Remember to subscribe to the 'Lyca Radio UK' channel on YouTube for exclusive content.

What does true wellbeing look like beyond physical health? And how can women navigate life's challenges while protecting their mental and emotional wellbeing?   Hosted by Deep Rajah, this episode brings together Padma Coram, Founder and Managing Director of PC Ltd; Sheena Shah, Yoga Teacher; and Lyca Radio presenters Khush and Ashwini for an open conversation about mental health, resilience and the experiences that shape women’s lives.   The discussion explores how yoga can benefit both the body and mind, challenging the tendency to focus on its physical abilities while overlooking its mental and emotional benefits. The guests also share their experiences of stepping outside their comfort zones, breaking barriers and discovering new paths.   Ashwini reflects on the emotional impact of acting, explaining how audiences can sometimes associate actors with the characters they portray, making it important to separate a role from personal identity. The conversation also examines the societal pressures and restrictions women face, their ability to overcome adversity, and the importance of recognising your own needs, interests and aspirations.   At its heart, this episode is a reminder that self-awareness, respect and support are essential to wellbeing. It also raises an important question about how healthier relationships and greater understanding from men could help ease the pressures women experience.   Join us for a thoughtful conversation about finding balance, building resilience and making your mental wellbeing a priority.

What does it take to put yourself first, break barriers and protect your peace? 👀✨   From the power of yoga and mental wellbeing to the pressures women face in society, this conversation explores what it means to find balance, rediscover yourself and bounce back from life’s challenges.   Hosted by Deep Rajah, with Padma Coram, Sheena Shah, Khush and Ashwini, this episode dives into the importance of knowing yourself, setting your own path and looking after your mind as much as your body.   🎙️ Trailer out now. Full episode coming soon!   #Mindfulness #MentalHealth #WomenWellbeing #Yoga #SelfDiscovery #LycaRadioNetwork

How has Bollywood shaped the way generations of women see beauty, body image and themselves?   From iconic beauty trends to the pressure of looking a certain way, Bollywood has influenced generations of women. But as social media changes the beauty landscape, are we really becoming more accepting, or are the expectations simply evolving?   Hosted by Khush, this episode brings together celebrity makeup artist Richa Vasisht, social media creator Rina Malah, Ruby Raza, presenter at Lyca Radio, and Gunjan, Lyca Radio presenter, for an unfiltered conversation about Bollywood, beauty standards and the realities women face in the public eye.   They revisit Kajol’s iconic unibrow and how her dusky complexion and natural confidence challenged conventional beauty ideals. They also discuss the size-zero trend popularised in Bollywood, including Kareena Kapoor’s transformation, and how today’s makeup trends are increasingly shaped by Instagram algorithms rather than cinema alone.   The conversation goes beyond beauty to explore lesser-known stories from Bollywood, including why Juhi Chawla reportedly kept her marriage private for years amid an industry where women have often faced pressure around age, marriage and career longevity. They also discuss Salman Khan’s widely known on-screen kissing stance and how intimate scenes in modern cinema have sparked debate.   From the backlash surrounding Kiara Advani’s role in 'Toxic', to the different levels of scrutiny faced by male and female actors, the panel examines the double standards that continue to shape the industry.   Ultimately, this is a conversation about more than makeup, films or celebrity gossip. It is about the impossible expectations placed on women, the criticism they face for their choices and the pressure to meet standards that keep changing.   🎙️ Watch the full episode now.   #Bollywood #BeautyStandards #WomenInCinema #BodyImage #LycaRadioNetwork

Bollywood shaped our beauty standards. Instagram is rewriting them. But who decides what women should look like? 👀🔥 Khush brings together celebrity makeup artist Richa Vasisht, social media creator Rina Malah, Ruby Raza and Gunjan from Lyca Radio for a candid conversation about beauty, Bollywood and the pressure on women to fit in. From Kajol’s iconic unibrow and the size-zero craze to Instagram-driven makeup trends, hidden celebrity stories and the double standards surrounding women on screen, this conversation challenges the ideas we’ve grown up accepting. Why are women constantly judged for their looks, choices and careers, while men often face far less scrutiny? 🎙️ Trailer out now. Full episode coming soon. #Bollywood #BeautyStandards #WomenInCinema #LycaRadioNetwork #RealTalk