The Power to Live Podcast with Lauren Eckstrom

What does it really mean to have the Power to Live, and what does it look like in practice? In this conversation, Mary Beth LaRue shares her unique path to living with greater authenticity, agency, and joy. The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice.  Follow the link the below and receive a ⁠⁠FREE Power to Live PDF⁠ journal⁠ to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE FREE PDF ⁠⁠⁠https://www.innerdimensionyoga.com/p2live⁠

What does it really mean to have the Power to Live, and what does it look like in practice? In this conversation, Rachel Platten shares her unique path to living with greater authenticity, agency, and joy.   The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice.    Follow the link the below and receive a ⁠⁠FREE Power to Live PDF⁠ journal⁠ to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE FREE PDF ⁠⁠https://www.innerdimensionyoga.com/p2live

What does it really mean to have the Power to Live, and what does it look like in practice? In this conversation, Sophie Grégoire shares her unique path to living with greater authenticity, agency, and joy.

As season one comes to a close, I want to hear from you. What do you want next? What would you like more of? How can this podcast continue supporting you and having the power to live? Please comment below. Reach out and share so that I can continue supporting you on your journey. In the meantime, as I go through your comments and prepare season two. I'll be sharing some talks from Inner Dimension Yoga to my program, Yoga Detox 30, as well as some incredible conversations with Sophie Grégoire, Rachel Platten, and Mary Beth LaRue about the Power to Live the journey.  Power to Live continues every single week over on ⁠Substack⁠, where I share a long form essay every Wednesday. Also, over at Inner Dimension Yoga, my brand new 30 day vinyasa yoga program called Power to Live was just released, so you can continue practicing in the meantime. Thank you so much for your listening, your presence, and having the courage to have the power to live. It has been an honor sharing this first season with you. Stay tuned and I look forward to sharing what's next with you.

Step into a complete 30-day roadmap designed for real life. Experience daily 30-minute sessions balancing dynamic Vinyasa, restorative Yin, and practical wisdom teachings. https://www.innerdimensionyoga.com/deepen-your-practice-lauren/ The Power to Live 30-day Vinyasa Yoga Program is made up of 15 thematic yoga classes that are 30-minutes in duration. During the program you’ll be practicing 7 days a week and you can expect to move through a vinyasa or power yoga style practice 6 days a week. On the 7th day you’ll move through a 30-minute yin yoga practice to help maximize your recovery while integrating the concepts presented throughout the week. You’ll repeat the classes one time throughout the program and I’ve created special classes for your first and last days of the program. At the end of each practice, listen to the suggested talk from my original program, The Power to Live, to help you further integrate the deeper intention behind the program and to help you better understand what it means to embody the Power to Live. This program isn’t yoga as fitness. It isn’t yoga without the other limbs. This program is about learning to live the practice. All you need is yourself, a yoga mat, 2 yoga blocks, and possibly a strap or towel Step into a complete 30-day roadmap designed for real life. https://www.innerdimensionyoga.com/deepen-your-practice-lauren/