Wellness MD

Do you know who to speak to about menopause, or how to make the most of a short medical appointment? In this episode, Jacquie Court and I discuss how menopause care works in Canada, why some healthcare providers may be hesitant to prescribe hormone therapy and where women can look for additional support. We also explain how to prepare for an appointment, describe the impact of your symptoms and identify the issue you most want help addressing. Finding the right care can be frustrating, but kn...

Have you ever forgotten a familiar word, lost your train of thought or found yourself wondering whether your brain fog could be something more serious? In this episode, Jacquie Court and I discuss how menopause can affect memory, concentration, mood and sleep. We also explore why these changes can feel so frightening, how sleep and stress can make them worse, and when it is important to speak with a healthcare provider. If you have been wondering why you do not quite feel like yourself, this ...

Are you still having periods but noticing changes in your sleep, mood, memory, energy or even your relationships?In this episode, Jacquie Court and I explain what perimenopause is, how it differs from menopause and why symptoms can begin years before your final period. We also discuss irregular cycles, fertility, bone health, blood work and why your symptoms can matter more than a single hormone test.If something feels different but you have been telling yourself you are too young for menopau...

Where did my sex drive go, and why can sex suddenly feel different or even painful in midlife? In this episode, Jacquie Court and I have a candid conversation about desire, discomfort, orgasm and intimacy during and after menopause. We discuss the physical changes that can affect sexual health, the roles of hormones, stress and relationships, and why low libido is rarely explained by one thing alone. These changes are common, but women should not feel expected to simply accept pain or the los...

Why can the same food and exercise routine suddenly stop giving you the same results in midlife? In this episode, Jacquie Court and I discuss how menopause can affect weight, body composition, muscle mass, blood sugar and metabolism. We also look at GLP 1 medications, intermittent fasting, protein, strength training and why the number on the scale does not tell the whole story. If your body seems to be responding differently than it used to, this conversation will help you better understand w...