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The Dignity Lab

Author: Dr. Jennifer Griggs

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Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. 

What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. 

Hosted by physician and coach Jennifer Griggs.

For more information on the podcast, please visit www.thedignitylab.com.

 



71 Episodes
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Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. In this episode of The Dignity Lab, Dr. Jennifer Griggs talks with Dr. Rachel Thienprayoon about how dignity shows up in healthcare, at work, and in the broader social landscape. Together they explore how attention, agency, and hope shape the way clinicians and leaders respond to a world that often feels saturated with outrage and fear. They discuss moral injury, the erosion of trust in science and ped...
Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. In this episode, Jennifer describes an alternative to the structure of non-violent communication focusing on the stories we tell ourselves in conflict or hurt, identifying the way that story makes us feel, and turning that awareness into clear, non-demanding requests that strengthen relationships at work, at home, and within ourselves. Takeaways Identifying "the story I'm telling myself" reveals your ...
Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. In this episode of The Dignity Lab, Jennifer explores nonviolent communication (NVC) as a practice of dignity that helps us move through conflict, disappointment, and everyday misunderstandings with more clarity and compassion for ourselves and others. She walks through the core NVC elements—observations, feelings, needs, and requests. Using examples from home and the rest of life, she shows how to con...
Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. Summary In this episode of The Dignity Lab, Jennifer talks with Dr. Pinki Prasad, a pediatric hematologist–oncologist, leader, and mother, about what it means to break free from the drama triangle in work and at home. Together they explore how victim, persecutor, and rescuer roles show up in leadership, medicine, and parenting, and how tools like the SBAR framework, narrative writing, and asking questi...
Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast. Summary In this episode, Jennifer describes and explores the dynamics of the drama triangle - persecutor, victim, rescuer - and how these roles undermine dignity. She introduces the empowerment triangle as a positive alternative, fostering growth, accountability, and respect in personal and professional relationships, providing specific examples of how we might shift from drama to dignity. Takeaways Th...
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