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Overthinking with the Overbys
Overthinking with the Overbys
Author: Jo Johnson Overby & Matt Overby
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© 2026 Overby Media
Description
Welcome to Overthinking with The Overbys! In this podcast series, Jo and Matt Overby cover a wide variety of topics—from parenting lessons, life stories, to personal relationships. Take an inside look on the lives of Jo and Matt as they navigate the adventures of adulthood and overthink online.
New episodes available weekly!
33 Episodes
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Send a message to the pod! We bounce from awkward internet searches and binge-watching True Blood to the surprisingly serious stuff hiding under everyday banter. Listener messages push us into a real talk on ADHD, therapy, relationships, and what it means to look “fine” while still struggling. Join us for: • reacting to what people search online and how it feels • True Blood as a lens on shifting beauty standards and “mannequin” aesthetics • the TikTok “Faneto” learning saga...
Send a message to the pod! We kick things off talking about ADHD hyperfocus, sewing wins to, and the relationship friction that shows up when one of us goes full tunnel vision and the other has to remain flexible. Then we zoom out into confidence versus certainty, masculinity and misogyny, influencer stardom, and a listener story that turns an ad controversy into a real conversation about defensiveness and respect. Join us this week to get into: • ADHD hyperfocus as a “working style” an...
Send a message to the pod! We bounce from tiny tattoos and at-home haircuts to the dark side of viral media, then land on listener questions that demand real boundaries and real care. We keep coming back to the same idea: clear communication and basic literacy matter more than people want to admit, especially when everything is amplified online. This week we get into: • getting first tattoos at a flash event and why starting is the hardest part • how we split risk taking and overt...
Send a message to the pod! This week we go from silly daily-life updates to a real talk on how mental health gets judged online and offline, especially when postpartum depression does not “look” the way strangers expect. We share what pathological demand avoidance feels like from the inside, how ADHD medication and therapy have shifted things in our marriage, and how we try to build healthier tools for ourselves and our kids. On this episode we talk: • New pants joy and everyday wins&nb...
Send a message to the pod! We catch up on the chaos of a new kindergarten routine, a sweaty late-night recording, and a behind-the-scenes Sonic shoot that proves memorising lines is harder than it looks. Then we shift into internet misinformation, messy AI labels, and two listener questions where we get serious about change, mental health, and boundaries. Join us as we get into: • adjusting to real school routines and the stress of new systems • travelling for a Sonic fall campaig...



