The Time on Feet Podcast

In this episode, George and Alyssa explore the fears and anxieties faced by trail runners, from wildlife encounters to night running challenges. They share personal stories and practical safety tips to help runners stay aware and prepared while enjoying their outdoor adventures.Key TopicsNight running fears and safety precautionsWildlife encounters including bears, cougars, and moosePersonal stories of running in isolated areasSafety strategies like carrying bear spray and informing othersMental approach to managing fears and anxietiesAlways carry safety equipment like bear spray when running in remote areas.Inform someone of your route and expected return time.Be aware of wildlife and respect their territory.Running at night increases risks but can be managed with proper precautions.Living with awareness and preparation reduces fear and enhances safety.

George and Alyssa reflect on the unique experiences that ultra racing brings—not just in terms of physical achievement but in mental growth as well. They encourage listeners to embrace the mental challenges and find strength in solitude on the trails.If you’re curious to learn more about how the ultra brain can enhance your running experience, be sure to check out the full episode. It’s packed with insights and personal stories that might resonate with your own running journey.

Join us as we recap the Black Lung Ultra, sharing insights on race strategy, course details, and personal experiences from the challenging mountain course in Nordegg, Alberta. This is a wonderful race. With so many awesome people involved. Big thank you to the Race Directors, and volunteers who make this possible.

As George and Alyssa continue to explore their passion for trail running, it’s clear that this sport is more than just a workout; it’s a way to connect with friends and nature. With its increasing popularity, there’s never been a better time to lace up those trail shoes and hit the paths.Thanks for joining us on this journey into the world of trail running. Until next time, keep moving and enjoy the trails!

Alyssa and George hint at exciting developments for the podcast, promising to share more of their journey with listeners. They invite you to stay tuned for what’s to come, reflecting on the importance of sharing personal stories and experiences.While the summer may be fleeting, the memories and lessons will stay with them. Whether it's the thrill of a race or the joy of running together, Alyssa and George remind us that every experience is an opportunity for growth.Stay curious, and we hope you continue to enjoy the journey with us!