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Hot flushes and House Deals

Author: Sally and Jen

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Hot Flushes & House Deals is the podcast for women rewriting midlife through property, with honesty, humour and zero hype.

Hosted by Sally and Jen, we share real conversations about starting property later in life while juggling menopause, health challenges, work, family and confidence wobbles.

We talk smart investing, sustainable decisions and real stories, no gurus or gimmicks.

It’s never too late. Midlife is where the smart moves begin.

🎧 New episodes weekly.
31 Episodes
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Email - [email protected] - send your comments and question to us!SummaryIn this episode, we explore the evolving regulation landscape for letting and estate agents, the challenges faced by landlords and tenants, and innovative solutions for improving the housing sector. We discuss recent government proposals, the importance of professional standards, and practical ideas for revitalizing empty homes.Keywordsproperty regulation, letting agents, estate agents, housing sector, landlord challenges, tenant rights, property management, government policy, housing innovationKey TopicsGovernment proposals for independent regulation of property agentsChallenges faced by landlords with large chains vs. small independent agentsThe importance of ethical management and transparency in property dealingsStrategies for bringing empty homes back into useThe role of local councils and government in housing reformSound Bites"Unregulated agents mishandle money with no transparency""Broad-brush statements affect the entire industry""Regulation is about protecting tenants and improving standards"Chapters00:00 - Introduction to property regulation and recent government proposals01:59 - Current state of letting agent regulation and challenges03:53 - Differences between large chains and small independent agents06:57 - The importance of ethical management and transparency09:51 - Strategies for revitalizing empty homes and supporting local communities14:59 - Government plans for crackdown on rogue landlords and improving property standards20:05 - The impact of regulation on landlords, tenants, and the housing market24:52 - The role of local authorities and potential challenges in enforcement30:02 - Future outlook and the importance of professionalizing the sector35:14 - Closing thoughts and next steps for property regulation
Email - [email protected] - send your comments and question to us!SummaryIn this episode, Sally and Jen explore the transformative power of Wim Hof's breathing techniques and ice baths, sharing their personal experiences and the science behind these practices. They discuss how mastering breath control can enhance resilience, mental strength, and overall wellness, with insights applicable to property investing and life challenges.KeywordsWim Hof, breathing techniques, ice bath, resilience, mental strength, wellness, mindset, empowerment, science, personal growthKey TopicsWim Hof breathing techniques and their scientific basisPersonal experiences with ice baths and their effectsControlling the autonomic nervous system and immune responseThe mental and emotional benefits of cold exposureApplying resilience techniques to property and life challengesTakeawaysBreathing techniques can control the autonomic nervous system and immune response.Ice baths and cold exposure can significantly boost mental resilience.Mastering breath control provides a sense of empowerment and calm.Science shows that changing your breathing can influence your body's response to stress.The experience of cold exposure can unlock emotional release and clarity.Sound Bites"Controlling your autonomic nervous system is possible""Breathwork can influence your body's response to stress""Mind over matter is the real power"Chapters00:00 - Introduction to Wim Hof and the episode's focus01:56 - Personal experiences with ice baths and breathing techniques04:06 - The science of controlling the autonomic nervous system05:55 - The impact of breathwork on mental and emotional health07:59 - The power of mind over matter in cold exposure10:08 - Chakras, visualization, and emotional release during practice12:00 - Applying resilience and mindset skills to property and life13:55 - The health benefits of cold exposure and meditation16:06 - Controlling breath in the ice bath and the sense of empowerment18:08 - The connection between mindset, resilience, and success20:03 - Future plans: retreats and personal growth journeys22:03 - Reflections on emotional release and self-awareness24:01 - Practical advice: starting your own breathwork and cold exposure practice25:59 - Closing thoughts and listener encouragement
Episode 27 - Hot Topic

Episode 27 - Hot Topic

2026-10-0131:14

Email - [email protected] - send your comments and question to us!SummaryIn this episode, we explore the latest developments in the rental market, including the landlords database, changes in capital gains tax, and the increasing role of women in property investment. We discuss how these changes impact landlords, tenants, and the future of property ownership.Keywordslandlords database, capital gains tax, women in property, rental market, property investment, social housing, LHA rates, energy efficiency, property regulationKey TopicsLandlords database rollout and implicationsChanges in capital gains tax and investment strategiesGrowing role of women in property investmentImpact of rental regulations on landlords and tenantsEnergy efficiency and environmental considerations in propertyLHA rates and social housing challengesTenant referencing and credit scoring in private rentalsGovernment policies affecting property market dynamicsSound Bites"Energy efficiency should be a priority in future-proofing homes.""Raising LHA rates could open up new opportunities for landlords.""More women are entering property, bringing long-term thinking."Chapters00:00 - Introduction to New Landlords Database and Market Changes01:58 - Details of the Landlords Database Rollout and Costs03:51 - Regulatory Improvements and Professionalization of Landlords05:47 - Concerns About the Impact on Good Landlords08:10 - Implications for Corporate and Large-Scale Landlords09:59 - Potential Effects on Rent and Tenant Costs12:02 - Proposals for Tenant and Renters' Databases14:00 - Energy Efficiency and Environmental Policies in Housing15:59 - Reforming Capital Gains Tax for Landlords18:02 - The Future of Energy Retrofit and Funding20:00 - LHA Rates, Social Housing, and Market Rents22:00 - Changing Landscape of Landlord Investment Strategies24:00 - Increasing Role of Women in Property Market25:54 - Generational Shifts and New Investor Profiles27:53 - Networking, Gender Dynamics, and Property Education30:01 - Summary and Final Thoughts
Email - [email protected] - send your comments and question to us!SummaryIn this episode, property experts Sally and Jen share their latest property search experiences, strategies for auction properties, and insights into managing renovation projects. They discuss the importance of due diligence, building relationships with auction houses, and exploring new investment opportunities.Keywordsproperty investment, auction properties, renovation, property search, real estate strategies, probate properties, supported living, JV partnershipsKey TopicsProperty auction strategies and underwrite opportunitiesImportance of reading legal packs and legal rightsFinding undervalued properties and hidden gemsBuilding relationships with auction houses and agentsExploring probate properties and supported living optionsRenovation challenges and planning costsJoint ventures and new project ideasNetworking and making valuable connections in propertySound Bites"I just I don't know what it is.""You love an auction, don't you.""Renovation costs can be huge."Chapters00:00 - Introduction to property searches and recent experiences02:02 - Why Sally loves auctions and the risks involved04:11 - Legal packs and reading the small print before bidding06:04 - Property opportunities found in out-of-area cottages and Victorian houses08:01 - Assessing renovation costs and potential strategies for large properties09:53 - The importance of building relationships with auction houses and agents11:58 - Exploring probate properties and the impact of generational passing14:00 - Property project updates: Thalesford and other developments16:01 - Decorating, mood boards, and planning for service accommodation18:07 - Rental strategies, including Airbnb and buy-to-let20:01 - Networking, joint ventures, and new property collaborations22:02 - Managing hot flushes and personal updates23:49 - Jared's hot flush and property project progress25:52 - Closing remarks and upcoming plans
Email - [email protected] - send your comments and question to us!SummaryJane shares her inspiring journey from a corporate career to property investing, highlighting mindset shifts, overcoming challenges, and the importance of community and confidence in property development.Keywordsproperty investing, mindset, women in property, problem-solving, financial freedom, property development, overcoming challenges, community supportKey TopicsMindset shift around money and riskThe importance of asking questions and problem-solvingChallenges faced during the first property projectThe role of community and support networksBreaking gender stereotypes in property and entrepreneurshipTakeawaysA strong mindset and community support are crucial for success in property.Asking questions and learning from mistakes accelerates growth.Facing fears and making deliberate decisions can lead to financial freedom.Women have unique strengths in problem-solving and communication.Learning from challenging projects builds confidence and resilience. Sound Bites"Money was something, it was greedy to have it.""I was terrified of money, but it’s just money.""We need to break those glass ceilings."Chapters00:00 - Introduction and guest background01:04 - Jane's corporate career and mindset before property02:20 - Realization of financial insecurity and desire for freedom04:43 - Mindset shift and relationship with money07:42 - The pivotal moment to start property14:04 - First actions and why property was the chosen path16:31 - The first property project and initial challenges24:38 - Lessons from the first project and pivoting32:50 - Women in property and overcoming gender stereotypes36:51 - Breaking societal conditioning and building confidence38:33 - Managing energy and hormonal cycles in property work40:47 - Balancing property ambitions with a corporate job42:28 - Advice for midlife career changes and taking action
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