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Let's Talk About Confidence
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Let's Talk About Confidence

Author: John M Walsh

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Let's Talk About Confidence examines the one capability that determines whether you'll attempt what matters most—and whether you'll persist when it gets hard. Not a personality trait. Not positive thinking. A learnable behaviour built through repetition, pressure, and consequence.


Confidence isn't something you're born with—it's something you build through boring repetition, sustained pressure, and real-world consequences.


Hosted by John M Walsh, this podcast explores how actual confidence develops in adults who've been tested. From founders who've rebuilt after failure, to leaders managing high-stakes decisions, to professionals who've had to perform without feeling ready.


These aren't motivational stories. They're honest conversations about:

  • How confidence is built (the unglamorous truth)
  • How it's lost (and what that reveals)
  • How it's rebuilt (often stronger than before)
  • How it shows up in high-pressure situations


Each episode examines confidence as an integrated adult skill—through the lens of performance, leadership, persuasion, credibility, competence, and reinvention.

For anyone interested in the behavioural reality of confidence, not the highlight reels.


For professionals, leaders, and anyone building something significant who knows confidence is the bottleneck—but wants the unglamorous truth about how it's actually developed, not another pep talk.

43 Episodes
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The Strong One

The Strong One

2026-10-0726:45

Everyone knows the person who holds it all together. You might be them. The organiser, the fixer, the calm voice in a crisis, the one people point to when something goes wrong. That reputation can feel like confidence, but it can also become a trap: once you’re the dependable one, admitting you’re struggling can feel like breaking the role you’ve built. We talk through how this pattern forms over years, why “I’m fine” is so believable, and the subtle signs that you’re functioning while quiet...
Confidence is not magic, and it is definitely not something you either “have” or you do not. I sit down with strength coach Dan Tibbett to get brutally practical about what confidence looks like in real life, especially when you walk into a room and instantly feel like you are on the back foot. Dan shares how sport shaped his mindset from a young age, why he sometimes had to act confident before he felt it, and how a simple physiological reset (posture, breath, presence) can change what happe...
A promotion can feel like someone finally saw your talent, and then, without warning, it can make you question it. One week you’re the trusted expert who fixes the hard problems. The next, you’re in back-to-back meetings, expected to influence people who don’t report to you, and asked to make decisions before the information is complete. That wobble in confidence isn’t weakness; it’s a sign the job has changed. We talk through the classic leap from technical expert to manager using a simple ...
Your brain is doing you a favour and it might be quietly wrecking your confidence at the same time. I’m joined by Jen Brown, a leadership coach, speaker and former US diplomat with 23 years in high-stakes environments, to unpack how confidence is actually built, not granted at birth. We talk about why so many capable people feel like they do not belong, how childhood feedback and external validation shape self-belief, and what it takes to build confidence that holds up when the job title, pra...
There’s a particular kind of stress that comes from a conversation you keep replaying in your head. You know roughly what you want to say, you can imagine every possible reply, and yet the one person who needs to hear it still hasn’t. I’m John M. Walsh, and I’m taking a clear look at why we put off difficult conversations at work and at home, even when the issue is surprisingly ordinary: a boundary that keeps getting crossed, a decision that keeps getting delayed, a comment that stung, a mone...
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