The Magic of Mindfulness Podcast

Welcome to this 1 year Magic of Mindfulness podcast birthday episode! In this, I talk honestly about the milestones we may forget to celebrate, how our core values can remain- despite the shifts and changes we make in life. And how facing the fear, can make an astronomical difference in achieving our future goals and dreams. Thankyou all so much for your support this year! I'm truly grateful. Future you- Mindset Mastery day:  Book via the link above.   Memberships, coaching and digital resources available at www.emmamartinmindfulness.com  

A reflective episode , after a particularly challenging parenting day - and how we can forget to take a moment to realise how far we've come.  I share some mindful parenting moments and a few little practices that might help you celebrate just how far youve come.    Enjoy www.emmamartinmindfulness.com  

In this episode i delve more into the concept of 'future you' and announce my upcoming event to embody all of these amazing practices ! Check it out here https://api.leadconnectorhq.com/widget/bookings/future-you-mindset-mastery-day  

In this episode I talk about how we can use mindfulness to overcome a fear mentality and create positive change in our lives. Your dose of mindful motivation, and an opportunity to understand the brains negative bias and how we can train it to be more compassionate, and a little more daring !  Instead of focusing on what's the worst that could happen, we reframe it to , what's the best that could happen.   For mindset tools , techniques,  coaching and events visit www.emmamartinmindfulness.com 

In this episode we reflect on what might be missing from our busy lives, and how to honour whichever phase of life we are in, to start to create a self care practice that actually works. Whether you feel lost and neglected when it comes to taking care of you, or not sure where to start or perhaps just in need of some inspiration - this episode is for you.  Sharing tried and tested practices, and how to make them realistic for you - I hope you enjoy this Self care Sunday epidode just as much as I enjoyed recording it for you.  You can discover my favourite self care practices,  events and retreats over in the magic of mindfulness membership at www.emmamartinmindfulness.com  Enjoy !