No Pressure PDA

Send us Fan Mail Planting Where You Grow, a playful upending of the wisdom of “grow where you’re planted” I have found that burnout teaches me a lot about my strengths; not only my weaknesses. When I look at what me and my kids are drawn to when we’re at our lowest, it informs me on how to scaffold outward based on our strengths (instead of focusing on our weaknesses) This will cover: My burnout and recovery journey and how observing myself during burnout helped inform me how to healWh...

Send us Fan Mail Food sensitivities, nutrition, and diet impact myself and my kids almost as much as lifestyle supports. While I can’t diagnose or treat any condition, I will share how learning about various neurodivergent sensitivities in our bodies has helped my family get further out of burnout, and how you can approach troubleshooting and supporting physical health in a PDA-affirming way. Support the show Need help understanding PDA? Find training and free materials from myself and Sally ...

Send us Fan Mail As part of my burnout healing Repairing the NET series I talk about how viewing every aspect of my life through the lens of “relationship” has lifted roadblocks that I otherwise couldn’t get though. Relationship applies to how I help my kids troubleshoot, and explains why I would rather back off from tasks that are too difficult for now in order to preserve our relationship to that task for when our capacity grows. Support the show Need help understanding PDA? Find training ...

Send us Fan Mail As part of my “Repairing the NET” burnout recovery I mention how I find that an 80/20 ratio in my life as a way to feel balanced long-term 💕 how 80/20 applies to my projectsusing 80/20 to find low-stress community environments“Stacking” 80/20 (like the golden ratio) as I adjust to unexpected stressorsSupport the show Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

Send us Fan Mail Burnout healing is a complex process, and it helps me to picture PDA individuals as tightrope walkers whose safety net is damaged and broken. In order to safely walk again, we desperately need a proper net underneath. “Rebuilding the net” is a concept I have used to troubleshoot the many angles that PDA people need support in order to discover their best selves. Want personalised support for PDA from the lived-experience perspective: pda-insiders.com/coaching Support the sh...