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Trail Correspondents

Author: The Trek

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Trail Correspondents is a teleportation machine to the trail- in audio form.

Every other week, a select handful of thru-hikers on the Appalachian Trail, Pacific Crest Trail, Continental Divide Trail, and the American Discovery Trail, give us a glimpse into the world of long distance backpacking. Through their eyes and vocal cords, we learn all about the highs, lows, and nitty gritty details that go into a half-year, cross-country trek. Trail Correspondents is the next best thing to being on trail yourself.
69 Episodes
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Every great journey starts with questions, but not all of them get answered until the very end. In our Season 5 finale, the 2026 Trail Correspondents look back at a time capsule they created before hitting the AT, PCT, and CDT, revisiting the questions they once asked their future selves. From expectations and unanswered curiosities to hard-earned perspective and personal transformation, these final reflections bring the season full circle and reveal just how much can change between the trailhead and the finish line. Correspondent Roster In this episode, we hear from: Parrish "Quip" McWhorter - Instagram Jessica "Hellman" Bagnell - Instagram Scott "Steady" Anderson - Facebook Sorrel "Big Dawg" Perka- Instagram Danny "NoCo" Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at [email protected]. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.
The Home Stretch | S5 E14

The Home Stretch | S5 E14

2026-10-2101:13:15

The finish line is finally in sight—and then, suddenly, it's behind you. Our 2026 Trail Correspondents share two sides of the final stretch on the AT, PCT, and CDT: the anticipation, mixed emotions, and countdown to the end, followed by the highs, exhaustion, and reflections of reaching the finish. After months and thousands of miles, they look back on what the journey has taught them, how it's changed them, and what comes next. Correspondent Roster In this episode, we hear from: Logan "Pipsqueek" Hannah - Instagram Parrish "Quip" McWhorter - Instagram Scott "Steady" Anderson - Facebook Sorrel "Big Dawg" Perka- Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at [email protected]. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.
Months on trail have a way of teaching lessons that no guidebook can prepare you for. Our 2026 Trail Correspondents reflect on the moments, mistakes, surprises, and hard-earned wisdom that have changed how they see the AT, PCT, and CDT—and themselves. From things they got completely wrong to advice they wish they could have given themselves on day one, these are the lessons that only thousands of miles can teach. Correspondent Roster In this episode, we hear from: Logan "Pipsqueek" Hannah - Instagram Parrish "Quip" McWhorter - Instagram Scott "Steady" Anderson - Facebook Sorrel "Big Dawg" Perka- Instagram MacKenzie "Wilt" Wieder - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at [email protected]. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.
The Mental Game | S5 E12

The Mental Game | S5 E12

2026-09-2301:03:35

The miles can wear down your legs, but sometimes it's your mind that takes the biggest hit. Our 2026 Trail Correspondents open up about the mental side of life on the AT, PCT, and CDT, from stretches of doubt and thoughts of quitting to the people, routines, and small victories that keep them moving forward. After months on trail, their perspectives have changed—and so has the way they think about what it takes to keep going. Correspondent Roster In this episode, we hear from: Logan "Pipsqueek" Hannah - Instagram Parrish "Quip" McWhorter - Instagram Scott "Steady" Anderson - Facebook Sorrel "Big Dawg" Perka- Instagram MacKenzie "Wilt" Wieder - Instagram Danny "Noco" Nelson - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at [email protected]. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.
Your Diet | S5 E11

Your Diet | S5 E11

2026-09-0901:08:22

Hiker hunger has officially entered the chat. Our 2026 Trail Correspondents dig into the realities of eating their way along the AT, PCT, and CDT, from relentless cravings and questionable trail snacks to discovering exactly what keeps their bodies fueled mile after mile. What sounded like a good idea before the hike doesn't always survive contact with the trail—and sometimes, nothing tastes better than whatever you can get your hands on next. Correspondent Roster In this episode, we hear from: Logan Hannah - Instagram Parrish "Quip" McWhorter - Instagram Scott Anderson - Facebook Sorrel "Big Dawg" Perka- Instagram Danny "Noco" Nelson - Instagram MacKenzie "Wilt" Wieder - Instagram Jessica "Hellman" Bagnell - Instagram Sponsor Trail Correspondents is presented by Altra. Use code "TREK10" for 10% off at checkout at altrarunning.com Connect Questions, comments, or just want to say hi? Email us at [email protected]. Subscribe on Apple Podcasts and leave us a review. Subscribe on Spotify and leave us a review. Follow on Instagram: Trail Correspondents · The Trek Sign up for The Trek newsletter: thetrek.co/newsletter Credits Hosted, produced, and edited by Andrew "Shanty" Baldwin (Instagram). Trail Correspondents is a production of The Trek.
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