Journals of a Love Addict Podcast

What do you want to stop doing? When Jodi asked her newsletter subscribers this question, she received a lot of responses—one of them was from a fellow therapist in recovery, Dr. Symphonie Smith, LIMFT. Jodi invited Dr. Smith to join her for this episode to discuss her recent ADHD diagnosis and how Journals of a Love Addict, and the work of Pia Mellody, supported her through recovery from love addiction and codependence. Dr. Smith also shares the relationship that led to her recovery, and describes the cultural messaging that shapes Black women specifically—like the Strong Black Woman archetype—that can fuel overfunctioning and codependence.  Show notes: Music by JD Pendley Links to Jodi's website and Substack  Link to Dr. Symphonie Smith's website Dr. Smith mentioned the book Post Traumatic Slave Syndrome by Dr. Joy Degruy Subscribe to Jodi's monthly newsletter  Link to purchase Facing Love Addiction by Pia Mellody Links to free 12-step recovery support options: SLAA and LAA Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.

Why is love addiction still so misunderstood? In this episode of the podcast, Jodi and her guest Kim Litton—a Licensed Clinical Social Worker, Certified Sex Addiction Therapist, and author of I Do It For Her—discuss this question and much more. Kim shares how she first learned about love addiction after unknowingly living with it for years, even after completing treatment for substance addiction and becoming a therapist. They get into Kim's early recovery, including an "embarrassing" story about a fling. They also discuss the New York Times article on love addiction and why some "experts" refuse to believe love addiction is a real thing. Show notes: Music by JD Pendley Links to Jodi's website and Substack  Link to Kim Litton's website and instagram  Subscribe to Jodi's monthly newsletter  Purchase I Do It For Her by Kim Litton Link to purchase Facing Love Addiction by Pia Mellody Read the NY Times article mentioned in this episode  Want to learn more about love addiction and early recovery? — Jodi's mini course is now only $17, buy it here Links to free 12-step recovery support options: SLAA and LAA Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.

Ten years ago this month, Jodi was in early withdrawal after the breakup that changed everything. It was also the start of her love addiction recovery, which is what actually made all the difference. In this episode she walks through how she got there—the years of addictive relationships and painful breakups that finally led her to a therapist who got it. She talks about the science of withdrawal, the importance of a dating plan, and why she celebrates that breakup anniversary.  Show notes: Music by JD Pendley Links to Jodi's website and Substack  Subscribe to Jodi's monthly newsletter  Link to purchase Facing Love Addiction by Pia Mellody Purchase Why We Love by Helen Fisher  Want to learn more about love addiction and early recovery? — Jodi's mini course is now only $17, buy it here Links to free 12-step recovery support options: SLAA and LAA Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.

Is having a boyfriend embarrassing now? That's a good question! It's also the title of the Vogue piece by journalist Chanté Joseph, and in this episode Jodi sits down with Chanté to discuss why singlehood is having a cultural moment. They dig into the cultural and economic pressures that push women into partnerships, how to embrace singlehood, and the importance of a dating plan. Chanté also opens up about her personal experience with ADHD and intensity in relationships, which led her to Journals of a Love Addict and the work of Pia Mellody. Show notes: Music by JD Pendley Links to Jodi's website and Substack  Follow Chanté Joseph on Instagram and read her Substack Link to Chanté's articles in Vogue and Glamour Link to purchase Facing Codependence by Pia Mellody What Is Love Addiction? — Jodi's mini course is now only $17, buy it here Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.

More and more people are turning to ChatGPT for coaching, relationship advice, and even companionship. But how are these interactions shaping the way we relate to ourselves and others? In this episode, Jodi talks with accredited relational therapist Billie Dunlevy to explore this questions through the lens of love addiction, codependency, and Pia Mellody's Five Core Issues. They discuss how the use of AI tools like ChatGPT may influence emotional dependence, boundaries, self-worth, and recovery—and what that could mean for the future of human relationships. Show notes: Music by JD Pendley Links to Jodi's website and Substack  Link to purchase Facing Codependence by Pia Mellody Learn more about Billie Dunlevy on her website and on Instagram. What Is Love Addiction? — Jodi's mini course is now only $17, buy it here Disclaimer: This podcast is shared for educational and informational purposes only. It is not intended to be a substitute for mental health treatment with a licensed mental health professional or to be used in place of the advice of a physician. If you are struggling please don't delay in seeking the assistance of a licensed mental health practitioner or healthcare professional. If you're in crisis please visit NAMI.org or call 1-800-273-TALK for 24-hour assistance.