The GA Wellness Podcast With Georgia Ann

49 Episodes

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E047 Getting Out the Door: You’re Finally Out, So Why Are You Still Rattled? How the Morning Follows You Into the Rest of Your Day

2026-09-1330:15

Send us Fan Mail Have you ever finally made it out of the house, got into the car or onto the train and realised your mind is still back at home? You might be replaying the goodbye, thinking about school drop-off, going over the conversation you just had or wondering how you barely remember the trip because your mind was somewhere else. This episode continues the Getting Out the Door arc by looking at what can follow you into the next part of your day. If mornings like this leave you feeling ...

E046 Getting Out the Door: Why Does Leaving Take So Much Work? What Happens Before You Reach the Front Door

2026-09-0630:37

Send us Fan Mail Have you ever reached the front door with your keys in hand and felt like you had already done a full day’s work before you had even left the house? You might have packed the bags, found the missing shoes, answered three questions, reminded someone to brush their teeth, fed the animals and still had one eye on the clock. This episode opens the Getting Out the Door arc by looking at what is already using your energy before you step outside. If those final minutes before leavin...

E045 Full Plates: Why Does the Same Food Decision Feel Easy One Day and Overwhelming the Next?

2026-08-3019:40

Send us Fan Mail Have you ever faced the same food decision on two different days and noticed that one day you could make the meal and move on, while another day even starting felt like too much? The food might have been there. You might have known what your body needed. But the energy needed to plan, decide, prepare and actually make the meal was completely different. This episode brings the Full Plates arc together by tracing what led into that moment. We look at what was happening inside y...

E044 Full Plates: Why Does the Grocery Shop Feel Different Every Week? What’s Shaping Your Choices Before You Reach the Checkout

2026-08-2320:30

Send us Fan Mail Have you ever stood in the grocery aisle with your phone calculator open, trying to work out what to buy, what to leave behind or how to split the shop between two supermarkets? You might be buying the same basics as last week, but the shop can feel completely different when bills, petrol, stock, specials and rewards offers are all sitting in the background. This episode continues the Full Plates arc by looking at the outside pressures that can change what is left for groce...

E043 Full Plates: Why Did I Buy That? What’s Really Influencing Your Food Choices in the Moment

2026-08-1620:54

Send us Fan Mail Have you ever unpacked your shopping bag and found something you don't remember putting in there? Or looked at the receipt afterwards and thought, why did I buy that? You went in for what you needed, then came home with something that felt easy in the aisle and made less sense once you got home. This episode continues the Full Plates arc by slowing down the moment you are standing at the shelf, going through the checkout or adding something to an online order. We look at what...

#box-pro-ellipsis-178973427399887{-webkit-line-clamp:2;}The GA Wellness Podcast With Georgia Ann

The GA Wellness Podcast With Georgia Ann