The Natural Resilience Podcast

Dr Stephen McCabe leads Momentum One Zero, the £70 million innovation centre builtunder the Belfast Region City Deal.What does it actually take to build psychological safety into a workplace, and can awhole city region learn to do the same thing?In this episode of The Natural Resilience Podcast, Ciarán May sits down with DrStephen McCabe, Executive Director of Momentum One Zero, to talk about identity,performance and psychological safety in high-pressure leadership, and how a £70million innovation centre is helping bring the Belfast Region City Deal to life.Momentum One Zero sits inside Queen's University Belfast and exists to turn researchand industry collaboration into real economic activity for the city region, backed bythe Belfast Region City Deal. Stephen talks through what building an institution likethat actually involves, and what it will mean for Belfast's technology and innovationsector over the next several years.The conversation turns personal. Stephen has spoken publicly before about his ownexperience of anxiety and depression, and why psychological safety in a workplace hasto start with a leader who is honest about their own inner world before they can buildit for anyone else. Ciarán and Stephen talk through identity under pressure, what aleadership persona costs, and what it takes to build a genuinely safe environmentaround you rather than just saying you have one.IN THIS CONVERSATION- What Momentum One Zero is, and its role inside the Belfast Region City Deal- Building psychological safety into high-pressure tech and innovation environments- Stephen's own experience of anxiety and depression, and why he chose to speak about it- Identity and the leadership persona: what has to change, and what has to stay constant- What it takes to build a £70 million innovation centre, and what it means for the region- Practical advice for leaders trying to build real psychological safety in their own teamsTAKE THE FOUNDER SCORECARDStephen is direct about needing to know your own state before you can lead anyoneelse's. The Founder Scorecard is where that starts. It takes a few minutes and showsyou where you are performing well, and where you need more clarity, structure orsupport.https://founder-first.scoreapp.comGET THE LESSONS FROM EVERY EPISODEWe pull the most useful thinking out of these conversations and send it to our mailinglist, so the ideas outlast the episode.http://eepurl.com/hhiFzrMORE FROM NATURAL RESILIENCEWebsite: https://natural-resilience.co.ukSubscribe to The Natural Resilience Podcast for more honest conversations aboutleadership, resilience, entrepreneurship and the realities of building a meaningfullife and business. New episodes twice a month, recorded in Belfast.The Natural Resilience Podcast explores how founders, leaders, elite performers andremarkable people build the capacity to perform, endure and live well.#StephenMcCabe #MomentumOneZero #BelfastRegionCityDeal #QueensUniversityBelfast#PsychologicalSafety #Leadership #BelfastTech #NorthernIreland #Innovation#NaturalResiliencePodcast

Kieran Kelly went from the family butcher's to CEO of Ubloquity, the Belfast firmsecuring global supply chains.What does it actually take to build a technology company from an unorthodox start,and who do you need around you to do it?In this episode of The Natural Resilience Podcast, Ciarán May sits down with KieranKelly, founder and CEO of Ubloquity, to trace a route into tech that went through afamily butcher's shop and a bedroom building PCs before it arrived anywhere near aboardroom.Kieran describes Ubloquity as the trust protocol in the supply chain. It usesblockchain to let goods move across borders without friction, and to prove wheresomething came from, what it is made of and who made it. He talks through thecompany's work with Amazon Web Services, and a project with Lowden Guitars in CountyDown that gave individual instruments a verifiable record of their own provenance.The conversation turns to what scaling actually costs. Kieran is direct about thecognitive load, the pressure, the stakes and the risk of building a start-up, andabout why none of it is survivable alone. His line for it is that it takes a villageto raise a start-up. Finding a tribe of founders who understand the work gives you asupport system, and people who will show you your own blind spots.He closes on Northern Ireland's technology sector, and why the grit, thedetermination and the genuine willingness to collaborate here amount to a competitiveadvantage rather than a consolation.IN THIS CONVERSATION- From the family butchers, to building PCs, to founding a technology company- What Ubloquity does, and what a trust protocol in the supply chain means- Blockchain, frictionless borders, and proving provenance- The work with AWS and the Lowden Guitars project- Why scaling is high load, high pressure, high stakes and high risk- Finding your tribe, and the blind spots only other founders can show you- Collaboration as Northern Ireland's competitive advantageTAKE THE FOUNDER SCORECARDKieran is clear that no founder gets there alone. The Founder Scorecard is where thatstarts. It takes a few minutes and shows you where you are performing well, and whereyou need more clarity, structure or support.https://founder-first.scoreapp.comGET THE LESSONS FROM EVERY EPISODEWe pull the most useful thinking out of these conversations and send it to our mailinglist, so the ideas outlast the episode.http://eepurl.com/hhiFzrMORE FROM NATURAL RESILIENCEWebsite: https://natural-resilience.co.ukSubscribe to The Natural Resilience Podcast for more honest conversations aboutleadership, resilience, entrepreneurship and the realities of building a meaningfullife and business. New episodes twice a month, recorded in Belfast.The Natural Resilience Podcast explores how founders, leaders, elite performers andremarkable people build the capacity to perform, endure and live well.#KieranKelly #Ubloquity #SupplyChain #Blockchain #BelfastTech #NorthernIreland#TechFounder #Startup #LowdenGuitars #NaturalResiliencePodcastCHAPTERS[To follow. Auto-captions exist on the video, so these can be built from the realtranscript. First timestamp at 0:00, minimum three, each at least ten seconds.]

Tracy Kelly grew up on Sandy Row and went on to become Lord Mayor of Belfast.What does authentic leadership look like when it is rooted in community, shaped by working-class values and driven by a determination to make sure nobody feels left behind?In this episode of The Natural Resilience Podcast, Ciarán May sits down with Tracy Kelly, former Lord Mayor of Belfast, to explore her journey from Sandy Row to Belfast City Hall and the experiences that shaped her approach to leadership.Tracy speaks openly about growing up in a proud working-class community, the importance of representation, and why people from areas like Sandy Row should be encouraged to believe that their background does not limit their future.The conversation explores grassroots leadership, staying connected to the people you represent, and the responsibility leaders have to make sure communities do not feel forgotten. Tracy also reflects on the realities of public leadership, remaining true to herself, and using her position to help others see what might be possible for their own lives.This conversation was recorded during Tracy's term as Lord Mayor. Her term has sinceended.IN THIS CONVERSATION- Growing up on Sandy Row and what that community gave her- The road from grassroots work to Belfast City Hall- Representation, and why it matters who is in the room- Staying connected to the people you represent- The realities of public leadership- Leadership as impact rather than titleTAKE THE FOUNDER SCORECARDIf you are a founder or business leader who wants to lead yourself and your organisation in the right direction, the Founder Scorecard will help you identify where you are performing strongly and where greater clarity, structure or support may be needed.https://founder-first.scoreapp.comABOUT BREAKING BREADThis episode was recorded live at Breaking Bread, our quarterly leadership and business breakfast in Belfast. Every three months we bring together 50 of the city's top entrepreneurs and business leaders for three live fireside interviews and the conversations that follow.Join the waiting list: https://businessnetwork.scoreapp.comMORE FROM NATURAL RESILIENCEWebsite: https://natural-resilience.co.ukJoin the mailing list: http://eepurl.com/hhiFzrSubscribe to The Natural Resilience Podcast for more honest conversations about leadership, resilience, entrepreneurship and the realities of building a meaningful life and business. New episodes twice a month, recorded in Belfast.#TracyKelly #LordMayorOfBelfast #SandyRow #Belfast #NorthernIreland #Leadership#CommunityLeadership #WomenInLeadership #BreakingBread #NaturalResiliencePodcast

Sometimes the greatest purpose is forged through life's greatest loss.After losing his father to a heart attack and later his father-in-law, Mark Hanna found purpose through supporting Marie Curie. What began as a way of giving back has become a lifelong mission.Since then, he has:Raised over £1 million for Marie Curie.Completed 22 marathons (with the Dublin Marathon 2026 next on the horizon).Taken on multiple Ironman competitions. Reached Everest Base Camp.Climbed Mount Kilimanjaro.Cycled the length of Ireland.Trekked Machu Picchu.Organised Northern Ireland's Time Ball, raising significant funds for Marie Curie every two years.But this conversation isn't really about endurance sport. It's about grief, purpose, service, and the extraordinary impact one person can make when they dedicate themselves to a cause greater than themselves.Mark also shares his remarkable personal transformation, losing five stone, and reflects on why purpose—not motivation—is what keeps him moving forward. If you've ever wondered how ordinary people achieve extraordinary things, this episode is for you.If Mark's story resonates with you and you'd like to support this year's Time Ball in aid of Marie Curie, you can make a donation here: https://www.justgiving.com/page/timeball7-11-26?utm_medium=FR&utm_source=WAIf you enjoyed this conversation, please subscribe, leave a review, and share this episode with someone who needs to hear it.Every conversation has the power to change a life.

Neil McManus is widely regarded as one of the greatest hurlers ever to represent Antrim. Over a remarkable 17-year inter-county career, he captained his county, competed at the highest level of Gaelic Games and became one of the most respected figures in Irish sport.But this conversation goes far beyond hurling.In this episode of the Natural Resilience Podcast, Neil joins Ciarán May to explore the leadership lessons learned from elite sport, the importance of community, and the transition from athlete to entrepreneur.Growing up in Cushendall, Neil developed a deep connection to place, identity and service. Today, alongside his sporting legacy, he is helping create opportunities for future generations and has embarked on a new journey as a founder, building solutions designed to solve real-world problems.Together they discuss:✅ Leadership under pressure✅ Captaining teams and managing expectations✅ High performance and resilience✅ Lessons from elite sport that apply to business✅ Entrepreneurship and start-up life✅ Community, connection and belonging✅ The future of work and the impact of AI✅ Why human skills matter more than everWhether you're a founder, leader, entrepreneur, athlete or simply someone looking to perform at a higher level, this conversation is packed with practical insights and timeless lessons.---🎙 About the Natural Resilience PodcastHosted by Ciarán May, founder of Natural Resilience, this podcast explores leadership, resilience, wellbeing and sustainable high performance through conversations with exceptional people from business, sport, public service and beyond.New episodes released every two weeks.Connect with Ciaran May on LinkedinWebsite - www.natural-resilience.co.uk-If you enjoyed this episode, please subscribe, leave a review and share it with someone who would benefit from the conversation.#NeilMcManus #Leadership #Hurling #AntrimGAA #Entrepreneurship #FounderJourney #BusinessLeadership #HighPerformance #Resilience #NaturalResilience #Podcast #NorthernIreland #CiaranMay #SportAndBusiness #LeadershipLessons