Success, Rewritten

Emily introduces Say the Words, a new event series beginning with a suicide symposium on September 24, 2026, in Milwaukee, Wisconsin.She shares how conversations with people who have experienced suicide loss opened her eyes to how much stigma, uncertainty, and discomfort still surround the topic, even within mental health spaces. Emily explains why bringing together practitioners, loss survivors, people with lived experience, and community members can create more open and compassionate conversations.She also explores why language matters when talking about suicide, how prevention messaging can sometimes unintentionally affect those who have lost someone, and why sharing personal stories can help others feel less alone. The episode offers a look at the purpose behind Say the Words and Emily’s hope to create space for imperfect but meaningful conversations about mental health.In this episode:Introducing the Say the Words Event SeriesWhy Suicide Is Still Difficult to Talk AboutEmily’s Personal Mental Health JourneyLearning From People Who Have Experienced Suicide LossCharlotte Maya’s Story and Sushi TuesdaysRealizing How Much Stigma Still Surrounds SuicideHow Say the Words Became a Suicide SymposiumBringing Lived Experience and Professional Perspectives TogetherCreating Space for Loss Survivors and Prevention ConversationsQPR Training, Crisis Resources, and NeurodiversityWhy Imperfect Conversations MatterWhy the Language We Use Around Suicide MattersHow Sharing Experiences Can Help Others Feel Less AloneDifferent Losses, Shared GroundWhen Prevention Messaging Can Unintentionally HurtThe Bigger Vision for Say the WordsHow Sharing Our Stories Can Reduce StigmaResources MentionedSay the Words Suicide SymposiumNAMI Southeast WisconsinCharles E. Kubly FoundationSushi Tuesdays by Charlotte MayaQPR TrainingSuccess, Rewritten keynoteFind me: Success, Rewritten | Website | Instagram Emily LoMenzo Washcovick | LinkedIn | Instagram Bipolar Brought Balance | InstagramTo go deeper on my experience with bipolar disorder, visit bipolarbroughtbalance.com

Dr. Emily Guarnotta is a psychologist, mom of two, and cofounder of Phoenix Health who specializes in supporting families through infertility, pregnancy, postpartum, loss, and parenthood.In this episode of Success, Rewritten, Emily opens up about experiencing postpartum depression after becoming a mother, despite being a mental health professional herself. She shares why she struggled to admit she needed help, the barriers she faced finding care, and how therapy, medication, and hearing other mothers' experiences helped her heal.Emily and Emily also discuss intrusive thoughts during postpartum, balancing motherhood with ambition, protecting time for self care, navigating the division of labor between partners, and using mindfulness to manage anxiety.Above all, Emily reminds parents that they don't have to wait until things become unbearable to reach out: it's never too early or too late to seek support.In this episode:Motherhood Didn't Take Away Emily's AmbitionMeet Dr. Emily GuarnottaExpecting Motherhood to Be an Easy TransitionWhen Postpartum Depression Started to SurfaceIntrusive Thoughts During PostpartumWhy Emily Was Afraid to Admit She Needed HelpMedication, Therapy, and Finding the Right SupportPreparing for Motherhood the Second Time AroundHow Her Experience Inspired Phoenix HealthBalancing Motherhood With AmbitionMaking Self Care NonnegotiableSharing the Mental and Physical Load With Your PartnerUsing Mindfulness and Meditation for AnxietyWhy It's Never Too Early or Too Late to Seek HelpGiving Yourself Grace as an Ambitious ParentResourcesPhoenix HealthPostpartum Support InternationalNew episodes of Success, Rewritten every Tuesday. Check out the show website for previous episode articles and more about our guests. And check out the show on YouTube: https://www.youtube.com/@SuccessRewrittenShowTo connect with Emily, email [email protected] or follow her on social: Emily's Instagram, Mental Health Advocacy profile Bipolar Brought Balance, and the show's Instagram: Success, Rewritten

Craig Smith is a professional speaker and live TV host who has spent more than 15 years learning what makes a message truly connect.In this episode of Success, Rewritten, Craig shares his journey from sports broadcasting to sales, QVC, and professional speaking. He opens up about chasing money, getting caught in the "golden handcuffs," and eventually realizing that enjoying his work mattered more than external validation.Craig also shares how losing his father changed his perspective on success, grief, and the impact we have on others. He explains why meaningful connection matters in both life and business and shares his simple framework for creating a message people remember: make it clear, real, and repeatable.Above all, Craig reminds us that careers and definitions of success will continue to evolve, and sometimes the most important question is simply: What matters most to you?In this episode:Why Your Message Needs to Connect FastMeet Craig SmithWhy Career Pivots Are the New NormalChasing Money and the Golden HandcuffsThe Sales Meeting That Changed Craig's Definition of SuccessHow Craig Found His Way to QVCWhy Networking and Real Connections MatterWhat Joan Rivers Taught Craig About ConnectionLosing His Father and Discovering His LegacyThe Story That Changed Craig's Perspective on SuccessNavigating Grief and Learning What Doesn't WorkHow Grief Created More Compassion for OthersHow to Create a Message That Actually ConnectsWhy Being Imperfect Makes You More RelatableCan You Explain What Your Business Does Quickly?ResourcesCraig Smith Speaks on InstagramCraig Smith on LinkedInCraig Smith Speaks websiteNew episodes of Success, Rewritten every Tuesday. Check out the show website for previous episode articles and more about our guests. And check out the show on YouTube: https://www.youtube.com/@SuccessRewrittenShowTo connect with Emily, email [email protected] or follow her on social: Emily's Instagram, Mental Health Advocacy profile Bipolar Brought Balance, and the show's Instagram: Success, Rewritten

Emily reflects on her experience speaking at the 2026 Pool Nation Women Summit and shares some of the most important lessons from her Success, Rewritten keynote.Emily looks back at the early years of her career when being constantly busy, needed, and productive felt like proof that she was successful. Behind that success, however, she was slowly burning herself out. She shares how a manic episode and hospitalization at 28 forced her to reconsider her relationship with work, boundaries, mental health, and her own identity.She also explains why no one else can manage your output for you, why protecting time at the beginning and end of your day matters, and how having boundaries gives you a structure to return to when life gets off track.The episode is a reminder that you do not need to wait for a diagnosis or breaking point to make a change. Sustainable success means learning when to step away, reset, protect your energy, and create a definition of success that can support you for the long haul.In this episode:When Physical Symptoms May Actually Be Stress and AnxietyReflecting on the Pool Nation Women SummitThe Power of Being in a Supportive Room of WomenThe Story Behind Emily's Success Rewritten KeynoteHow Boundaries Help Emily Maintain BalanceWhen Career Success Was Actually BurnoutHow Work Became Part of Emily's IdentityWhen Mania Looked Like ProductivityWhy No One Else Is Going to Manage Your OutputRedefining Success After a Mental Health CrisisWhy You Shouldn't Wait for a Breaking Point to RestBuilding a Structure You Can Return ToProtecting the Beginning and End of Your DayLearning to Cancel or Reschedule Without SpiralingYou Don't Need a Diagnosis to Set Better BoundariesThe Personal Impact of the Pool Nation Women SummitBringing the Success Rewritten Keynote to More AudiencesWhy Human Connection Cannot Be ReplacedLearning From Other People's Stories and Pivot PointsResources MentionedPool Nation Women SummitSuccess, Rewritten keynoteFind me: Success, Rewritten | Website | Instagram Emily LoMenzo Washcovick | LinkedIn | Instagram Bipolar Brought Balance | InstagramTo go deeper on my experience with bipolar disorder, visit bipolarbroughtbalance.com

Jordan Kernen is a teacher and mental health advocate who knows firsthand how difficult it can be to recognize when you need help, and how powerful life can become when you finally accept it.In this episode of Success, Rewritten, Jordan shares her experience with anxiety, depression, OCD, and anorexia, tracing her mental health journey back to college when two traumatic events left her searching for something she could control. Food and exercise became that outlet, eventually developing into an eating disorder that she initially struggled to recognize as a problem.Jordan opens up about reaching a life threatening point in her eating disorder, entering inpatient and residential treatment at Rogers Behavioral Health, and discovering through treatment that she wasn't alone. She and Emily discuss exposure therapy, challenging disordered thoughts, finding the gray area between black and white thinking, and why recovery doesn't necessarily mean never struggling again.The conversation also explores Jordan's work as a teacher and how her own recovery shapes the way she talks to children about food, bodies, emotions, and mental health. Jordan explains why adults need to be mindful of the messages children absorb around dieting, calories, body image, and emotional expression, and why creating spaces where kids can safely be themselves matters.Above all, Jordan shares the message she wishes she had heard sooner: asking for help can be terrifying, but once you realize you have people in your corner, recovery becomes possible.In this episode:Why Jordan Wishes She Had Asked for Help SoonerMeet Jordan KernenWhen Anxiety and Mental Health Struggles First AppearedRecognizing That Something Wasn't RightHow Trauma Led to Controlling Food and ExerciseWhen "Healthy" Behaviors Become Warning SignsDisordered Eating vs. Eating DisordersRed Flags That Someone You Love May Be StrugglingFinding Mental Health Support in CollegeBeing Diagnosed With Anorexia, Anxiety, Depression, and OCDThe Two Year Struggle Before Entering TreatmentThe Medical Crisis That Changed EverythingEntering Inpatient and Residential TreatmentRealizing She Wasn't Alone at RogersChallenging Anxious Thoughts and Choosing the Opposite ActionWhat Eating Disorder Recovery Actually Looks LikeCreating Food and Body Positivity in the ClassroomWhy Comments About Bodies Can Be TriggeringWhy Eight and Nine Year Olds Are Already Talking About CaloriesHow Adults' Relationships With Food Influence ChildrenWhy Asking for Help Makes Recovery PossibleTeaching Kids That It's Okay to Feel Their EmotionsResources for Eating Disorder SupportYou Are Not Alone and Recovery Is Worth ItResourcesRogers Behavioral HealthNational Eating Disorders Association, NEDANEDA WalksJordan Kernen on InstagramNew episodes of Success, Rewritten every Tuesday. Check out the show website for previous episode articles and more about our guests. And check out the show on YouTube: https://www.youtube.com/@SuccessRewrittenShowTo connect with Emily, email [email protected] or follow her on social: Emily's Instagram, Mental Health Advocacy profile Bipolar Brought Balance, and the show's Instagram: Success, Rewritten