Pinkies Up Keto Podcast

Is avocado oil secretly ruining your kitchen with hot yard-waste energy? This week, we’re breaking down the good, the bad, and the straight-up smelly in the world of keto cooking fats!We’re diving into why you shouldn’t blast your expensive EVOO over high heat, the insane grocery store oil prices, sneaky seed oils hiding in "keto" dressings, and the tragic moment avocado oil hits a hot frying pan. Plus, our favorite underrated keto fat MVPs!Grab your favorite drink and put those pinkies up, ladies and gentlemen! 

Keto promised us bacon and ribeyes… so how did we end up choking down memory foam doughnuts and sulfurous cauliflower lies?Join Alan and Dayron on this episode of the Pinkies Up Keto Podcast as they roast the absolute worst low-carb fakeouts—from damp-sponge protein treats to wet cardboard breads (if it’s not Lewis, it’s garbage!).Grab your drink, get those pinkies up, and drop your worst low-carb food nightmares in the comments! 🥂✨

Radishes for a week straight almost broke us. Tonight, we’re ranking low-carb root veggies from pure perfection to total disasters: why jicama rules the fry world, turnips ruin cauliflower's whole career, and parsnips are officially banned from our kitchens. Pinkies up! 🎙️✨

Is fruit really Nature’s Candy, or is it just a low-carb trap in disguise? Join Alan and Dayron as they expose the ultimate health food myth and call out pre-packaged sugar batons (looking at you, bananas). From crowning the avocado as their undisputed king to ranking the Berry Hierarchy, the guys share their sneaky micro-dosing hacks for mangos and apples so you can satisfy your sweet tooth without blowing your macros. Grab a drink, tune in, and pinkies up, ladies and gentlemen! 🥂✨

Stage 1: Throwing away your soul in the pantry. Stage 2: Questioning all your life choices through the Keto Flu. Stage 3: Fighting your spouse for the last keto tortilla. Stage 4: Waking up with endless energy and pants that fall off. Join Alan and Dayron as they break down the raw, funny, and slightly sweaty reality of surviving the four stages of keto—so you can actually make it to the good part!