FOD Runner

GREAT SOUTH RUN RECAP!! ALMGREN’S TRAINING, CROSS TRAINING With Scott! FOD Runner x SIRPOC Podcast - Welcome back to another running podcast and today we are sitting down with Scott to discuss James's incredible great south run performance, discuss Scott being the first person to discuss NSM with James, his journey with norwegian singles, Andreas Almgrens training, cross training and more!

NORWEGIAN SINGLES TRAINING LOAD INCREASE?! HALF MARATHON RECAP & MORE | FOD Runner x SIRPOC Podcast - Welcome back to another running podcast video and today I sat down with James again to discuss a quick half marathon debrief from the weekend, James norwegian singles training load increase and how he is successfully taking things up a level, plus more!

NORWEGIAN SINGLES BOOK ORIGINS, ULTRA MARATHON ADAPTIONS AND MORE! FOD Runner x SIRPOC Podcast - welcome back to another running podcast with James aka sirpoc and today I am sharing with you the next episode where we bring on Nathan and Asha who both played an instrumental roll in the Norwegian Singles book, alongside sharing their journeys with NSM and discussing some ultra marathon adaptions as per the many questions we had last time!Nathan's Strava - https://www.strava.com/athletes/93122943Asha's Strava - https://www.strava.com/athletes/33663632

HALF MARATHON SPECIFIC WORK BREAKDOWN, INCREASED MILEAGE DURING SUB THRESHOLD WORK AND MORE | FOD Runner x SIRPOC - Welcome back to another podcast and today I am chatting to James about all things half marathon specific work, increased mileage, upcoming races and more!

NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC - Welcome back to another running podcast and today James and I dive into a Q&A from a lot of the questions you guys asked on my strava post. We cover lots of questions today from half marathon adaptions, cross training, easy runs and much more!