Time Out Podcast

Time Out is where women's basketball meets real talk for sports families.

Host Ashley Antoine — women's basketball media personality, athlete branding strategist, and sports mom raising an elite hooper — covers girls hoops from high school to EYBL to college to the pros. The watchlist. The rising stars. The coaching stories. The game breakdowns. If you want to stay plugged into where the game is heading, Time Out is your spot.

But Time Out is more than basketball analysis. It's also the show Ashley wished existed when her own daughter started playing at the elite level and the family was figuring it all out in real time.

Every week, Ashley sits down with the people IN the trenches — players, parents, coaches, college recruiters, brand experts, mental performance coaches — and has the honest version of the conversation. About recruiting. About NIL. About mental health. About injuries and recovery. About the sacrifice, the money, the pressure, and the joy. About the parts of this journey nobody puts in the highlight reel.

No script. No PR voice. Just the truth of what it actually takes.

Whether you're a fan of the game, a sports parent in the thick of it, an athlete chasing the dream, or a coach pouring into the next generation — pull up a seat. This one's for you.

New episodes every week. Hit follow so you don't miss one.

Time Out is part of the Black Sports Parents League — a community helping families navigate the modern athlete journey. Join the free weekly newsletter at: https://bit.ly/4t0grOb

Read more longform reporting from Ashley at Legacy Lines on Substack: https://bit.ly/4mlsItV

Follow on Instagram: @ashleyjantoine