Chasing Eden

Menopause is often described as something women must simply endure—but what is actually happening within the body during this profound transition? In this episode of Chasing Eden, Caroline explores the hormonal changes behind menopause, the wide range of physical and emotional symptoms women may experience, and why each woman’s journey can look remarkably different.We’ll examine menopause through history and across cultures, looking at how diet, lifestyle, environment, stress, and cultural attitudes may influence the experience. Caroline also discusses evidence-informed natural approaches that may support the body during this season, including nourishing foods, movement, sleep, stress reduction, herbs, and other supportive practices.Menopause is not a disease or the end of a woman’s vitality. It is a natural transition that can become an invitation to listen more closely to the body, reconsider long-standing habits, and enter the next stage of life with greater wisdom and confidence. Join us as we move beyond fear and return to the body’s natural rhythm.This episode is intended for educational purposes and is not a substitute for individualized medical care. Consult a qualified healthcare professional before beginning supplements, herbs, hormone products, or other treatments.Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.

Fiber is making a comeback—and scientists are discovering that its role in human health goes far beyond keeping us regular. In this episode of Chasing Eden, Caroline Thompson explores why Americans are being encouraged to rethink fiber, how U.S. intake compares with recommendations in the UK and Europe, and what soluble fiber, insoluble fiber, resistant starch and fermentable fibers actually do inside the body.We look at how different fibers feed the gut microbiome, support beneficial bacterial activity, influence blood sugar and insulin response, affect cholesterol and fat absorption, and may contribute to long-term metabolic and digestive health.Caroline also explores why simply adding a scoop of psyllium husk may not provide the diversity found in a fiber-rich diet, drawing on insights from Dr. Rupy Aujla, Dr. Emily Leeming and nutritionist Dominique Ludwig, along with international research.You'll learn why increasing fiber too quickly can cause gas and bloating, why your gut may need time to adapt, why chewing matters more than most of us realize, and why hydration becomes especially important as fiber intake rises. From oats, beans and lentils to berries, vegetables, nuts and seeds, this episode makes the case for something refreshingly simple: different plants provide different fibers—and feeding your gut well starts with real food.Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.

Most people never think about how they breathe—but what if the way you're breathing is quietly affecting your energy, your healing, and even how long you live? In this episode of Chasing Eden, we explore the powerful role oxygen plays inside the body and why modern life may be working against it.From the discovery of oxygen in the 1700s to cutting-edge therapies like hyperbaric oxygen chambers, this episode breaks down how oxygen fuels your cells, supports healing, and impacts brain function. We also explore the Bohr Effect, the connection between carbon dioxide and oxygen delivery, and why lung capacity is now being linked to longevity.You’ll learn how to test your own oxygen efficiency, recognize the subtle symptoms of low oxygen, and improve your breathing through simple, natural changes—like nasal breathing, movement, fresh air, and environmental adjustments. If you’ve been feeling tired, foggy, or off… this episode may change the way you think about your health.oxygen therapy benefits hyperbaric oxygen therapy how to increase oxygen levels breathwork benefits Bohr effect explained lung capacity longevity oxygen and healing natural health oxygen oxygen and energy levels how to breathe properly nasal breathing benefits oxygen deficiency symptoms methylene blue benefits hyperbaric chamber healing holistic health oxygen Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.

Why does it feel like your metabolism is working against you—no matter what you try? In this powerful episode of the Chasing Eden Podcast, we uncover the real reasons your metabolism slows down in today’s world. From hidden dangers in processed foods to the silent rise of insulin resistance, this episode exposes what’s really happening inside your body—and why so many people feel stuck, tired, and unable to lose weight despite their efforts.Drawing insights from experts like Dr. Eric Berg, Dr. Josh Axe, Dr. Barbara O’Neill, Gary Brecka, Dr. Gundry, and Jordan Rubin, we explore natural, practical ways to restore your body’s metabolic function. You’ll learn how intermittent fasting resets your system, how detoxification supports cellular energy, and why foundational elements like sunlight, sleep, hydration, and whole foods play a critical role in fat burning and hormone balance. This episode connects the dots between modern lifestyle habits and metabolic dysfunction—and shows you how to reverse it.More than just tips and tricks, this episode is a call to return to your body’s original design. Discover how to build a sustainable, metabolism-supporting lifestyle rooted in rhythm, balance, and truth. If you’re ready to break free from fatigue, stubborn weight gain, and confusion around health—this episode will give you clarity, direction, and hope. Subscribe, share with someone who needs it, and visit ChasingEden.net to continue your journey toward natural, God-designed wellness.FDA DisclaimerStatements made on the Chasing Eden Podcast and website have not been evaluated by the Food and Drug Administration. Any products, supplements, or recommendations discussed are not intended to diagnose, treat, cure, or prevent any disease.Always consult with a qualified healthcare professional before beginning any supplement, dietary, or wellness program, especially if you are pregnant, nursing, taking medication, or have a medical condition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.

Olive oil is one of the oldest and most respected foods in human history — but in today’s world, many people still don’t know what makes one bottle healthy and another bottle nearly worthless. In this episode of Chasing Eden, Caroline Thompson takes a deep dive into the fascinating history of olive oil, from the ancient Mediterranean world to the modern health movement.This episode explores where olive oil is made, how to choose the best extra virgin olive oil, what labels actually mean, and how to avoid wasting money on low-quality bottles that may not offer the flavor or nutritional value you expect. Caroline also walks through the differences between extra virgin, refined, and lower-grade olive oils in a way that is easy to understand and practical for everyday shopping.Most importantly, this episode unpacks the health benefits of real olive oil — including its potential support for heart health, inflammation, metabolism, longevity, and overall wellness. Drawing from traditional wisdom and the perspectives of popular health voices like Dr. Berg, Dr. Axe, Dr. Hyman, Dr. Gundry, Barbara O’Neill, and Jordan Rubin, this is a rich and encouraging look at one of God’s most remarkable natural foods.Keywordsolive oil health benefits, best olive oil to buy, extra virgin olive oil benefits, history of olive oil, how to choose olive oil, where olive oil is made, best extra virgin olive oil, olive oil podcast, Mediterranean diet olive oil, Chasing Eden podcast olive oilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.