Across the Table Podcast

In this episode of Across the Table, we sit down with Monique Grambow for an honest and personal conversation about the connection between the mind, body and soul.Monique opens up about her own journey, sharing her experiences, challenges and the lessons she has learned along the way. We explore mental wellbeing, self-awareness, healing, resilience and the importance of taking care of ourselves — not just physically, but emotionally and mentally too.A real conversation about life, the struggles we don’t always see, and what it means to find balance within ourselves.

A story that sparked headlines across Gibraltar.In this episode of Across the Table, we sit down with a former police officer and whistleblower to discuss the events that led him to speak out, the allegations he raised, and the impact it had on his career and personal life.We explore what was happening behind the scenes and why he believes the public deserves to know his side of the story.Whatever your view on the controversy, this episode offers a chance to hear directly from the man at the centre of it.🎙️ Listen now and let us know your thoughts in the comments.Subscribe to Across the Table for more in-depth conversations.

In this episode of Across The Table, I sit down with Sean Keating to discuss a very most important and difficult conversation facing society today — suicide, mental health, and why suicide rates are significantly higher in men.We talk about the pressures many men face in silence, the stigma around opening up, emotional isolation, and why so many people struggle to ask for help. This is an honest and thoughtful conversation aimed at raising awareness and encouraging more open discussion around mental health.If this conversation resonates with you, or someone you know may be struggling, please remember that support is available and speaking to someone can make a difference.

In this episode of Across the Table, we sit down with one of Gibraltar’s most respected legal figures for a wide-ranging conversation about his life, career, and the moments that helped shape modern Gibraltar.We discuss how he began his journey in public life, founding a political party, as well as his role in helping attract major gaming companies to Gibraltar—industries that have become central to the territory’s economy today.The conversation also explores key moments, including reflections on the McGrail Inquiry and its significance, along with his perspective on the Gibraltar Treaty and what it could mean for the future.This is a thoughtful discussion about leadership, public service, and the long-term decisions that shape a nation. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Across the Table, we’re joined by the Chief Minister for an in-depth conversation on the Gibraltar–EU treaty—one of the most important and widely discussed issues facing the Rock today.The Chief Minister addresses key concerns, clears up misconceptions, and offers a behind-the-scenes look at the negotiation process.This is a direct, discussion designed to give you a clearer understanding of where Gibraltar stands—and where it may be heading next. Hosted on Acast. See acast.com/privacy for more information.