The Panther Pause Volleyball Podcast

What happens when parents become the biggest distraction in youth sports?In this episode of The Panther Pause Volleyball Podcast, we sit down with longtime volleyball parent, coach, and educator Amy Dragotta to discuss the growing problem of poor sideline behavior in youth volleyball.From confrontations with referees and coaching from the bleachers to parent gossip and tournament drama, we're examining what happens when supporting your athlete crosses the line.We break down volleyball's purple card for spectator misconduct, the importance of respecting coaches and officials, and the consequences parents may not realize their behavior has on their children. Amy also shares firsthand experiences that reveal just how quickly sideline situations can escalate.Together, we explore accountability, sportsmanship, parent expectations, and how to create a more positive environment for young athletes in recreational and club volleyball.Because the game belongs to the kids. It's time we let them play.Panther Pause is presented by Panther Volleyball Training, serving volleyball families throughout Fuquay-Varina, Holly Springs, Angier, and surrounding Wake and Harnett County communities in North Carolina.

Why do young volleyball players suddenly seem clumsy during growth spurts? How can athletes improve their strength, protect their joints, and recover both physically and mentally from the demands of competitive sports?In this episode of The Panther Pause Volleyball Podcast, we sit down with Dani Almeyda, co-owner of Original Strength Institute in Fuquay-Varina, NC. With over 20 years of coaching experience, a background in collegiate volleyball, and a master's degree in exercise science, Dani brings valuable insight into how young athletes grow, move, and perform.Together, we explore the importance of strength training, proper jumping and landing mechanics, ankle stability, mobility, and injury prevention. Dani also introduces simple techniques athletes can use to reset their minds and bodies during competition, along with practical advice for parents navigating the physical and emotional demands of youth sports.From the awkward stages of adolescent growth to recognizing signs of fatigue and burnout, this conversation offers helpful takeaways for volleyball players, parents, and coaches at every level.Because developing a stronger athlete means taking care of the whole athlete, both on and off the court.

We're back with Michelle Lange discussing body language, mindset, and the ups and downs of coaching your own kids.This powerhouse coach has more than 25 years of experience under her belt in high school, club, Team Canada, and Team Ontario volleyball, Michelle breaks down the responsibilities of each position.This conversation offers valuable insight for volleyball parents, players, and coaches who want to better understand the game from the bench—not just the stands.You can follow Michelle on instagram @michellelangevolleyballcoachmusic courtesy Sub_Clair

In this episode, Michelle Lange shares what coaches really see during a match, including how positions, playing time, body language, and strategy influence their decisions.With more than 25 years of experience in high school, club, Team Canada, and Team Ontario volleyball, Michelle breaks down the responsibilities of each position.This conversation offers valuable insight for volleyball parents, players, and coaches who want to better understand the game from the bench—not just the stands.

In this episode, we talk with Megan McNamee, owner of Feeding Littles, New York Times bestselling author, and mom of two club volleyball players, about what really fuels young athletes. She shares practical advice on sports nutrition, hydration, and how parents can support their athlete with simple, balanced strategies that build confidence and performance.