Low Ceiling Athletics

Tim takes a relatively short road to sub 20 but that just means he's going to have to race the big kids while Jerrym remains focused on that 6Y AG record!Plenty of positivity around mindset and performance, a search for a new watch and a couple of massive milestones from the strava group.Enjoy!

It took 63 episodes before the boys were brave enough to sit next to each other and record an episode...here it is in all it's glory. With recovery in full swing and a bit of a running content hangover, it's a shorter episode this week but still packs plenty of good stuff (and some nonsense).

Tim And Jerrym sit down with Mackenzie Burgoyne AKA Coach Macka to discuss all the things that lead to Macka running a successful gym and coaching business. From his early days as a country kid with a soccer dream to getting the sack right when he needed the security of a job the most. Macka is transparent and engaging when giving us the insights into him as a runner, a coach, a businessman and a soon to be Father.We hope you enjoy this chat as much as we did!

What a week it was in running!The fellas give their race recaps from Melbourne Marathon and the Perth Running Festival half, celebrate a massive week of results for the listeners and the elites and are joined by Vici and Sav from the WA Women's Track Night to get the low down on what is shaping up to be a cracking event!It's a long one, enjoy it!

The boys talk through their prep for the coming weekend's races and give some anecdotal advice that may come in handy.They cover carbs, gear choices, in race nutrition, nothing new on race day (might be some exceptions...), haircuts and plenty more.There's a new sponsor on board in the Scarborough Chiro Clinic/Restore to Perform so have a listen to find out how to secure yourself a discount on your next treatment.Good luck to all who are racing this week and enjoy the episode!