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Transform with PLANTS
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Transform with PLANTS

Author: Kerryn - The Plant Power Coach

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Transform With Plants is the plant based health & weight loss podcast that goes beyond just the food.


Hosted by Kerryn Sawyer - whole food plant-based certified, holistic health coach, life coach, and medical intuitive practitioner in training - this show is for women who want to lose weight, transform their health, and finally understand why the gap between knowing and doing has felt so impossible to close.


We talk about food, yes. 


But we also talk about your brain, your beliefs, your emotional states, your nervous system, your identity, your childhood conditioning, and the deep patterns that are quietly running your results. 


Because the food is rarely the real problem.


New episodes every week.


Subscribe wherever you listen to podcasts.


20 Episodes
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What does it actually look like to thrive - not just survive - on a plant-based diet as you get older? In this special episode I sit down with three extraordinary women who have dedicated their careers to this exact question: 👉🏻 Registered dietitian and plant-based nutrition pioneer Brenda Davis 👉🏻 Registered dietitian and longtime collaborator Vesanto Melina 👉🏻 Dr Charlene Black. Together they bring decades of clinical experience, research and real-world results working with pl...
Have you ever had one off-plan meal turn into a week of giving up? Gave into dessert, and it turned into an all-out binge? It’s ok… there’s nothing “wrong” with you… You're doing something I see all the time - you're spiralling. The mistake was never the problem. The spiral after the mistake - that's where your progress actually gets lost. In this episode, Kerryn breaks down why we spiral after an off-plan meal, the psychology of shame and emotional eating, and a practical 6-que...
Most doctors were never taught that food is medicine. Dr Michael Klaper has spent 35 years trying to change that. In this episode Kerryn Sawyer sits down with Dr Michael Klaper - physician, plant-based pioneer, former NASA nutrition advisor and author of Moving Medicine Forward - for a conversation about what conventional medicine is missing, what the evidence actually says about reversing chronic disease through nutrition, and why he is now teaching medical students what he was never...
Do you recognise this pattern… You’ve been going really well. Eating healthy, on plan, feeling good, you're feeling it in your body, your clothes are getting looser and the scale is finally moving. And there’s that little voice in your head saying “OMG, I think this is actually happening!” And then something happens. A stressful week. A hard conversation. One of those days where everything is just a bit too much. And suddenly you're eating your face off. Then the...
Ever reached for food in moments when you feel uncomfortable? You know you’re not hungry, but you just have a compulsion you just can’t seem to control… If that’s you - this week’s episode is going to land. Most women who struggle with their weight already know what to eat. The problem is not the food - it is what is happening underneath. This week Kerryn was interviewed by fellow plant based coach Bianca Jayne Stares - The Plant Based Queen - for her “Her Plant Powered Tour” - a seri...
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