Almost Forever

14 Episodes

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Don't Pee (And Other Sleep Hacks) with Dr. Michael Breus

2026-11-0455:45

Dr. Michael Breus is a clinical psychologist, board-certified sleep specialist, and one of the world's leading sleep doctors. Known as "The Sleep Doctor," he joins Almost Forever hosts Renee and Melanie to explain why sleep is more flexible than we've been led to believe and which sleep hygiene rules actually matter. Along the way: what to do when you wake up at 3 a.m., why melatonin supplements may be doing more harm than good, how menopause disrupts circadian rhythms, and the four ani...

Ovaries Are a Longevity Organ with Dr. Felice Gersh

2026-10-2101:15:25

Dr. Felice Gersh is a board-certified OB-GYN, also board certified in integrative medicine. She has spent her career helping women through every hormonal stage of life. She joins Almost Forever hosts Renee and Melanie to make the case that menopause is a transition, not a decline, and that the ovaries are a woman’s best longevity organ. Along the way: why estradiol is the body’s “master of metabolic homeostasis,” why women going through menopause live in a kind of “perpetual jet lag,” how she...

Should We Treat Aging Like a Disease? with Dr. William Hsu

2026-10-0701:21:11

An endocrinologist who spent nearly two decades as a vice president at Harvard's Joslin Diabetes Center, Dr. William Hsu is now Chief Medical Officer at L-Nutra, the makers of Prolon, and the founder of its medical division, L-Nutra Health. He joins Almost Forever hosts Renee and Melanie to make the case that aging itself should be treated like a disease, and that the real root cause of diabetes, heart disease and dementia is a body that has lost its ability to heal. Along the way: the patien...

Burnout Isn't Your Fault with Kelsey Patel

2026-09-2301:33:26

Former U.S. Senate press secretary, Fortune 500 crisis communicator, and founder of the Pure Joy app, Kelsey J. Patel has reinvented herself more than once, and she was one of the early voices to bring burnout into the modern conversation. She joins Almost Forever hosts Renee and Melanie to talk about why there's no one-size-fits-all body, what burnout really looks like, and how to come back to yourself when life knocks you sideways. Along the way: the toxic mold poisoning that left her witho...

Betting on Yourself with Corey Calliet

2026-09-0957:19

Celebrity trainer and body transformation specialist Corey Calliet — the man behind Michael B. Jordan's physique in Creed — joins Almost Forever hosts Renee and Melanie for a conversation that's far more about mindset than muscle. Corey makes the case that the body is the one thing we can truly control, and that lasting change starts in the mind long before it shows up in the mirror. He traces his own improbable path from delivering mail in Louisiana to training Hollywood's biggest stars, and...

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