The Kim and Kalee Show

Have you ever felt one negative thought take over your whole day? In this episode, we get into how the words you say to yourself really do shape the life you live. We talk about why your mindset matters more than you think, how to acknowledge the hard stuff without wallowing in it, and the simple reframes that help you look for the good even on tough days.If you have been wanting to shift your mindset and quiet the negative self talk, this conversation is for you.In this episode we cover:Why what you focus on is where you go, and how to stop staring at "the tree"The difference between acknowledging a feeling and wallowing in itThe five question filter we use to find peace: past, future, self, others, or GodHow the people around you become the voice in your headWhy you should not make your struggle your identity, whether that is your weight, your health, or your moneyThe little "every single cell" song that reminds your nervous system you are healthy and well. Listen here: https://www.instagram.com/reel/DYYsWx_vcgU/?stkn=cjBpaGRvNnNnemdpMentioned in this episode:This whole conversation started after we listened to a few great mindset episodes. You can find the Mel Robbins and the Gary Vaynerchuk podcast we referenced here. Coming up: Curtis joins us to talk hormones, and Joy Bauer is coming on to talk nutrition in and after perimenopause.Come say hi: Find us on Instagram at @thekimandkaleeshow, on Facebook at Kim and Kalee, or email us at [email protected]. Hit subscribe so you never miss an episode.

If you've been eating clean, working out, & trying to do everything right but still feel exhausted, inflamed, & just not like yourself, this episode is for you! We sit down with integrative health coach Curtis Gillespie Sayers to uncover 3 sneaky things that are quietly driving inflammation in your body, & why most of us have no idea any of them are happening.Curtis has been working with Kim directly for almost a year. She sought him out after failing two biologics, & he helped her get her chronic inflammation under control to the point where she is no longer on any medication for her Crohn's. Kalee is also a member of his Skool community.Curtis works with some of the most complex chronic illness cases out there, often seeing clients who have already been through ten or more providers before finding him. His approach goes far beyond symptom management. Using comprehensive lab work, stool & urine panels, genetic data, & detailed history-taking, he builds personalized protocols around what is actually driving someone's experience, always with the philosophy of stabilizing the foundation first.His training spans functional medicine certification through the Institute for Functional Medicine, advanced peptide therapy with Professor Vladimir Khavinson & Dr. Robin Rose, methylation & clinical nutrigenomics with Dr. Ben Lynch, blood chemistry analysis, biometric coaching through Traditional Chinese Medicine, & more. He now works with clients & mentors other practitioners & physicians.His motto says it all: if it breathes, I work with it.A central thread throughout the episode is one Curtis comes back to again and again: nothing in your body works in isolation, and sustainable healing rarely happens in a body stuck in chronic stress or dysregulation.In this episode you'll learn:Why modern stress hits your biology differently than it did for our ancestorsHow our dopamine-driven world is depleting your body's ability to handle stressThe hidden viral infections like Epstein-Barr Why suppressing symptoms with Tylenol and NSAIDs could be making inflammation worse long termThe cortisol confusion: what high and low cortisol each do to inflammation, and why testing mattersThe free foundational habits Curtis says move the needle more than any supplementConnect with Curtis:Instagram: @funct.med.curtisSkool Community: The Healing PathWebsite: Lifestyle EmpowermentIf you loved this episode, please leave a 5 star review & hit subscribe.Got questions or a episode ideas? Let us know at soreyfitness.com/podcast

Curious about GLP-1 microdosing but not sure where to start? In this episode, Kim & Kalee sit down for an honest, easy-to-follow masterclass and Q&A on GLP-1s, GLP/GIP, and microdosing — and what it can mean for metabolism, food noise, energy, and overall wellness, especially for women over 35.Both of us are certified in peptides, nutrition, and personal training, and we're sharing our own personal experiences along with the questions we get asked most.In this episode, we cover:How to think about whether a GLP-1 or GLP/GIP could be a fit for youMicrodosing vs. a standard therapeutic dose — the real differenceThe options we've personally tried and how they compareWhat safe, sustainable use can look like, plus cycling on and offSupporting your hair and muscle through the foundationsHow to find a provider who actually listens to youUnderstanding the real costs and how to think about the investmentKim's personal story with Crohn's, inflammation, and menopauseKalee's personal story with food noise, cravings, and family historyA quick disclaimer: This episode is for informational and educational purposes only and is not medical advice. We are not doctors. Always consult a qualified healthcare provider before making any changes to your health, medication, or wellness routine. Individual results vary. GLP-1s are FDA approved for specific conditions; microdosing is considered off-label. Nothing here is a recommendation to start, stop, or change any medication.Want to learn more or talk to a provider? Here's how to connect:Learn more with EllieMD (our telehealth partner):https://elliemd.com/kimandkaleeExplore GLP-1/GIP + Glycine options:https://elliemd.com/microdose?base=glp1-gip&additive=glycine&step=3&bp=kimandkalee#personalizeTake the quiz for your personalized peptide recommendations:https://elliemd.com/recommendation/product?bp=kimandkaleeHave questions? Email us at [email protected] to chat or set up a FREE 30-minute discovery call.Thanks for listening! If this episode helped you, share it with a friend and follow the show so you never miss an episode.

This week, Kim and Kalee step outside their usual teaching format for an honest, off-the-cuff conversation about body image, weight, and the mental patterns that shaped how they see themselves. Both of them grew up as "the chubby girl," and in this episode they open up about how those childhood experiences followed them into adulthood, and how they've worked to build a healthier perspective over time.They talk candidly about the messages that messed with their minds growing up, from Limited Two tank tops they couldn't fit into, to Disney Channel commercials, to the diet culture of the '90s that sold weight-loss foods instead of real nutrition. They also get into how social media has raised the pressure even higher now that the person you're comparing yourself to might live down the street, and may be using AI editing you'll never know about.From there, the conversation turns to tools and perspective: why strength training won't make you "bulky," how GLP-1 medications can be a helpful tool rather than something to judge or hide, and why nearly every tool (cardio, dieting, even tanning for light therapy) has a healthy middle ground and an unhealthy extreme. They close with a practical takeaway on complimenting people in a way that celebrates them without feeding into weight-focused thinking.If you've ever struggled with the number on the scale or worried about passing that struggle on to your kids, this one's for you.Have a question or a topic you'd like us to cover? Submit it at SoreyFitness.com/podcast or email us anytime at [email protected] this episode resonated with you, we'd love to hear about it! Come tell us on Instagram @thekimandkaleeshow.Subscribe & Review: If you enjoy The Kim and Kalee Show, please subscribe and leave us a rating and review wherever you listen. It helps more women find the show and join the conversation!Disclaimer: This episode includes a candid discussion of body image, disordered eating, and weight. It is shared from personal experience for informational and encouragement purposes only and is not a substitute for professional medical or mental health advice. Kim and Kalee also discuss GLP-1 medications based on personal use; talk with your own healthcare provider before starting, stopping, or changing any medication, supplement, or health routine. If you are struggling with disordered eating or your relationship with food, please reach out to a qualified professional. You can contact the National Alliance for Eating Disorders helpline at 1-866-662-1235 to speak with a licensed therapist.

You're working out. You're eating well. You're hitting your protein. So why are your pants getting tighter instead of looser? In this episode, Kim and Kalee dig into the common reasons women, especially after 40, stop seeing results even when they feel like they're doing everything right.If you've been frustrated and ready to give up, this one's for you. Give yourself some grace, start with one small change, and celebrate the one thing you did instead of the ninety-nine you think you should have.In this episode:Why your body has no reason to change without progressive overloadHow much strength training to do each week — and how to split itThe blood sugar and insulin connection to belly weight and energy crashesWhy eating less and doing more cardio can backfireGetting 25–30g of protein per meal without overhauling your lifeSleep as the foundation everything else is built onGLP-1 microdosing: what it is and how to know if it's a fitLinks & Resources:Get the free guide — 6 Reasons You're Not Seeing Results$25 off Function Health (119+ blood markers)What Is Microdosing? Free cheat sheetBook a free 30-minute discovery call: https://calendly.com/thegirls-soreyfitness/discovery-callEnjoying the show? Subscribe so you never miss an episode, and leave us a five-star rating and review — it helps more women find the show and takes just a few seconds. Thank you for being here!Disclaimer: This episode is for educational and informational purposes only and is not medical advice. Kim and Kalee are not physicians, and nothing shared here is intended to diagnose, treat, or replace care from your own healthcare provider. Always consult a qualified professional before starting any new fitness, nutrition, supplement, or medication protocol, including GLP-1s or peptides.