The Kim and Kalee Show

Joy Bauer has been our go to nutrition voice for over 20 years, and her 90/10 philosophy is the foundation of how we coach and how we live. In this full circle episode, the Today Show health and nutrition expert, New York Times bestselling author, and founder of beJOYLY sits down with us to talk about making healthy feel doable, delicious, and totally unintimidating.In this episode we cover:How Joy went from gymnastics and pre med to 25 plus years as the Today Show's resident health expertThe 90/10 food philosophy and why it takes the all or nothing pressure offWhy focusing on what you add to your plate works better than focusing on what you take awayJoy's top foods for heart and brain health, including berries, lentils, leafy greens, and coffeeHer famous Snicker Dates, mug cakes, a sneaky spinach chicken parm, and butternut squash mac and cheeseWhy she calls a multivitamin an insurance policy, and what she put in her beJOYLY multi for the 50 plus crowdSelective splurging and how to enjoy your mom's brownies with zero guiltWhat the Blue Zones teach us about who is at your table, purpose, and connectionHow to get back on track after an off meal (hint: don't wait until Monday)Joy's current take on wine and alcohol, and how it affects your sleepFind Joy:Website and free recipe newsletter: https://joybauer.com/Instagram: https://instagram.com/joybauerbeJOYLY supplements: https://www.bejoyly.com/ Use code KK20 for a special discountComing up next week: Joy is back with us to talk about nutrition in perimenopause and menopause, and the little tweaks that make a big difference as we age.Have a question for the show? Submit it at soreyfitness.com/podcast or email us at [email protected]. Come say hi: Find us on Instagram at @thekimandkaleeshow and on Facebook at Kim and Kalee. If you loved this episode, please subscribe, rate, and leave a review. It helps more women find the show!Disclaimer: This podcast is for informational and entertainment purposes only and is not medical advice. The views shared by our guests are their own. Please talk with your healthcare provider before making changes to your diet, supplements, or alcohol intake, especially if you are pregnant, nursing, taking medication, or managing a health condition. Individual results may vary. Some links may be affiliate or discount links, which means we may earn a small commission at no extra cost to you.

Have you ever felt one negative thought take over your whole day? In this episode, we get into how the words you say to yourself really do shape the life you live. We talk about why your mindset matters more than you think, how to acknowledge the hard stuff without wallowing in it, and the simple reframes that help you look for the good even on tough days.If you have been wanting to shift your mindset and quiet the negative self talk, this conversation is for you.In this episode we cover:Why what you focus on is where you go, and how to stop staring at "the tree"The difference between acknowledging a feeling and wallowing in itThe five question filter we use to find peace: past, future, self, others, or GodHow the people around you become the voice in your headWhy you should not make your struggle your identity, whether that is your weight, your health, or your moneyThe little "every single cell" song that reminds your nervous system you are healthy and well. Listen here: https://www.instagram.com/reel/DYYsWx_vcgU/?stkn=cjBpaGRvNnNnemdpMentioned in this episode:This whole conversation started after we listened to a few great mindset episodes. You can find the Mel Robbins and the Gary Vaynerchuk podcast we referenced here. Coming up: Curtis joins us to talk hormones, and Joy Bauer is coming on to talk nutrition in and after perimenopause.Come say hi: Find us on Instagram at @thekimandkaleeshow, on Facebook at Kim and Kalee, or email us at [email protected]. Hit subscribe so you never miss an episode.

Curious about GLP-1 microdosing but not sure where to start? In this episode, Kim & Kalee sit down for an honest, easy-to-follow masterclass and Q&A on GLP-1s, GLP/GIP, and microdosing — and what it can mean for metabolism, food noise, energy, and overall wellness, especially for women over 35.Both of us are certified in peptides, nutrition, and personal training, and we're sharing our own personal experiences along with the questions we get asked most.In this episode, we cover:How to think about whether a GLP-1 or GLP/GIP could be a fit for youMicrodosing vs. a standard therapeutic dose — the real differenceThe options we've personally tried and how they compareWhat safe, sustainable use can look like, plus cycling on and offSupporting your hair and muscle through the foundationsHow to find a provider who actually listens to youUnderstanding the real costs and how to think about the investmentKim's personal story with Crohn's, inflammation, and menopauseKalee's personal story with food noise, cravings, and family historyA quick disclaimer: This episode is for informational and educational purposes only and is not medical advice. We are not doctors. Always consult a qualified healthcare provider before making any changes to your health, medication, or wellness routine. Individual results vary. GLP-1s are FDA approved for specific conditions; microdosing is considered off-label. Nothing here is a recommendation to start, stop, or change any medication.Want to learn more or talk to a provider? Here's how to connect:Learn more with EllieMD (our telehealth partner):https://elliemd.com/kimandkaleeExplore GLP-1/GIP + Glycine options:https://elliemd.com/microdose?base=glp1-gip&additive=glycine&step=3&bp=kimandkalee#personalizeTake the quiz for your personalized peptide recommendations:https://elliemd.com/recommendation/product?bp=kimandkaleeHave questions? Email us at [email protected] to chat or set up a FREE 30-minute discovery call.Thanks for listening! If this episode helped you, share it with a friend and follow the show so you never miss an episode.

This week, Kim and Kalee step outside their usual teaching format for an honest, off-the-cuff conversation about body image, weight, and the mental patterns that shaped how they see themselves. Both of them grew up as "the chubby girl," and in this episode they open up about how those childhood experiences followed them into adulthood, and how they've worked to build a healthier perspective over time.They talk candidly about the messages that messed with their minds growing up, from Limited Two tank tops they couldn't fit into, to Disney Channel commercials, to the diet culture of the '90s that sold weight-loss foods instead of real nutrition. They also get into how social media has raised the pressure even higher now that the person you're comparing yourself to might live down the street, and may be using AI editing you'll never know about.From there, the conversation turns to tools and perspective: why strength training won't make you "bulky," how GLP-1 medications can be a helpful tool rather than something to judge or hide, and why nearly every tool (cardio, dieting, even tanning for light therapy) has a healthy middle ground and an unhealthy extreme. They close with a practical takeaway on complimenting people in a way that celebrates them without feeding into weight-focused thinking.If you've ever struggled with the number on the scale or worried about passing that struggle on to your kids, this one's for you.Have a question or a topic you'd like us to cover? Submit it at SoreyFitness.com/podcast or email us anytime at [email protected] this episode resonated with you, we'd love to hear about it! Come tell us on Instagram @thekimandkaleeshow.Subscribe & Review: If you enjoy The Kim and Kalee Show, please subscribe and leave us a rating and review wherever you listen. It helps more women find the show and join the conversation!Disclaimer: This episode includes a candid discussion of body image, disordered eating, and weight. It is shared from personal experience for informational and encouragement purposes only and is not a substitute for professional medical or mental health advice. Kim and Kalee also discuss GLP-1 medications based on personal use; talk with your own healthcare provider before starting, stopping, or changing any medication, supplement, or health routine. If you are struggling with disordered eating or your relationship with food, please reach out to a qualified professional. You can contact the National Alliance for Eating Disorders helpline at 1-866-662-1235 to speak with a licensed therapist.

You're working out. You're eating well. You're hitting your protein. So why are your pants getting tighter instead of looser? In this episode, Kim and Kalee dig into the common reasons women, especially after 40, stop seeing results even when they feel like they're doing everything right.If you've been frustrated and ready to give up, this one's for you. Give yourself some grace, start with one small change, and celebrate the one thing you did instead of the ninety-nine you think you should have.In this episode:Why your body has no reason to change without progressive overloadHow much strength training to do each week — and how to split itThe blood sugar and insulin connection to belly weight and energy crashesWhy eating less and doing more cardio can backfireGetting 25–30g of protein per meal without overhauling your lifeSleep as the foundation everything else is built onGLP-1 microdosing: what it is and how to know if it's a fitLinks & Resources:Get the free guide — 6 Reasons You're Not Seeing Results$25 off Function Health (119+ blood markers)What Is Microdosing? Free cheat sheetBook a free 30-minute discovery call: https://calendly.com/thegirls-soreyfitness/discovery-callEnjoying the show? Subscribe so you never miss an episode, and leave us a five-star rating and review — it helps more women find the show and takes just a few seconds. Thank you for being here!Disclaimer: This episode is for educational and informational purposes only and is not medical advice. Kim and Kalee are not physicians, and nothing shared here is intended to diagnose, treat, or replace care from your own healthcare provider. Always consult a qualified professional before starting any new fitness, nutrition, supplement, or medication protocol, including GLP-1s or peptides.