Unwind with Jessica Porter

23 Episodes

Reverse

Deep Unwind Library: Siddhartha by Hermann Hesse 📖

2026-09-1755:37

Deep Unwind Library: Siddhartha by Hermann Hesse 📖 Relax into one of the most beloved spiritual novels of the twentieth century: Siddhartha. We’ll begin with some fascinating background on Hermann Hesse—his unusual childhood connection to India, his own restless search for spiritual understanding, and the remarkable second life his work found among the counterculture of the 1960s. At the heart of Siddhartha is a question that still feels contemporary: How do you know something for yours...

Daily Unwind: Unplug and Recharge 🔌 In 15 Minutes

2026-09-1015:06

Daily Unwind: Unplug and Recharge 🔌 We spend so much of our lives plugged in—to phones, computers, the news, social media--as we vibrate with the constant buzz of the digital world. In this Daily Unwind, we power it all down and return to quieter, more powerful, sources of energy. We’ll begin by relaxing deeply into the body, allowing all that digital energy to drain away. Then, we recharge by connecting with the more natural sources of energy all around us: the air, the earth, the sun,...

Deep Unwind: Relax Into Change… A Little at a Time 🍁

2026-09-0253:28

Deep Unwind: Relax Into Change… A Little at a Time 🍁 Change rarely happens all at once. A whisper of cool air appears in the late-summer breeze. A single maple leaf turns yellow. One small shift creates the conditions for another, until almost imperceptibly, something new has emerged. In this Deep Unwind, Jessica explores the gentle, incremental nature of change and the remarkable ways your body is adapting from moment to moment. As you settle beneath a warm blanket, you'll...

Daily Unwind: Create a Healthy Trigger👌 in 15 minutes

2026-09-0114:31

Daily Unwind: Create a Healthy Trigger 👌 We hear a lot about triggers—the words, events, sensations and experiences that can create powerful emotional responses. But what if you could intentionally create a trigger for something you want to feel? In this Daily Unwind, Jessica guides you into a deeply relaxed state and introduces a simple practice for creating a positive association between a physical gesture and a feeling of peace. After relaxing deeply, you'll pair that peaceful ...

Deep Unwind: Relax into The Sweetness of Late Summer 🌽

2026-08-2749:51

Deep Unwind: Relax Into the Sweetness of Late Summer 🌽 Late Summer has a rhythm all its own—a time when gardens are full, sunlight turns golden, sweet foods ripen, and the expansive energy of summer begins to settle. Inspired by the fifth season of Traditional Chinese Medicine, this Deep Unwind takes you into a late-summer garden at the end of a warm day. As you relax more and more deeply, you'll wander among tall rows of sweet corn, tightly layered cabbages, climbing green beans, heavy...

#box-pro-ellipsis-17898680933679{-webkit-line-clamp:2;}Unwind with Jessica Porter