a few things i've learnt

New York Times bestselling author Catherine Newman (Wreck, Sandwich) reflects on three questions: 1. What’s been the toughest challenge you’ve gone through as a parent? 2. What did you learn about yourself? 3. What soothing words do you wish you’d heard at the time? She recalls the painful period when her teenage daughter faced anxiety and bullying, while she was also grieving her best friend’s death from ovarian cancer. She shares what it means to stay present through suffering and to simply be a steady “body in the room.” LINKS: @catherinewman www.catherinenewmanwriter.com Substack: Crone Sandwich: https://cronesandwich.substack.com/about Catherine's book - Wrecked - https://www.penguin.co.uk/authors/290017/catherine-newman ---------------------------------------------------------------------------- Executive Producers: Sophie Powling and Abby Hollick Music: Joseph Benoliel Artwork: Tania Estevez Get in touch: [email protected] or [email protected] Follow us on Instagram and Substack: @a_few_things_ive_learnt and afewthingsivelearnt.substack.com

DJ, broadcaster and writer Annie Macmanus, explains why she decided to leave her successful radio show at BBC Radio 1 to focus on family time and how she came to understand that there is something feminist about being able to make choices for yourself. LINKS: @Anniemacmanus https://www.anniemacmanus.com/ https://anniemacmanus.substack.com/ Annie's book - The Mess We're In - https://www.hachette.co.uk/titles/annie-macmanus/the-mess-were-in/9781472297167/ The Fox out April 2027 --------------------------------------------------------------------------- Executive Producers: Sophie Powling and Abby Hollick Music: Joseph Benoliel Artwork: Tania Estevez Get in touch: [email protected] or [email protected] Follow us on Instagram and Substack: @a_few_things_ive_learnt and afewthingsivelearnt.substack.com

British comedian Ria Lina (Mock the Week, Pointless) reveals what she has learnt from being an autistic mum raising neurodivergent children. She shares the realisation that standing up for her kids was not always helpful for them. A Few Things I've Learnt is a podcast for when parenting gets hard and you're in need of some soothing words. Every guest answers the same three questions: • What’s been the toughest challenge you’ve faced as a parent? • What did you learn about yourself? • What soothing words do you wish you’d heard at the time? Across 32 seven-minute episodes, the podcast offers an audio library of wisdom and comfort for parents — no advice, no answers, just lived experience. Links: @rialina_ www.rialina.com ------------------------------------------------------------------------------- Executive Producers: Sophie Powling and Abby Hollick Music: Joseph Benoliel Artwork: Tania Estevez Get in touch: [email protected] or [email protected] Follow us on Instagram and Substack: @a_few_things_ive_learnt and afewthingsivelearnt.substack.com

English poet and author Hollie McNish recalls the difficulty she felt when explaining death to her child as a non-religious parent. From visiting the sick person in hospital, to the death and beyond, there are many stages of questions that are hard to answer. A Few Things I've Learnt is a podcast for when parenting gets hard and you're in need of some soothing words. Every guest answers the same three questions: • What’s been the toughest challenge you’ve faced as a parent? • What did you learn about yourself? • What soothing words do you wish you’d heard at the time? Across 32 seven-minute episodes, the podcast offers an audio library of wisdom and comfort for parents — no advice, no answers, just lived experience. LINKS: @holliepoetry https://www.holliepoetry.com/ Her books: https://www.holliepoetry.com/books ------------------------------------------------------------------------------- Executive Producers: Sophie Powling and Abby Hollick Editing support: Olivia Humphries Music: Joseph Benoliel Artwork: Tania Estevez Get in touch: [email protected] or [email protected] Follow us on Instagram and Substack: @a_few_things_ive_learnt and afewthingsivelearnt.substack.com

Playwright and screenwriter Jack Thorne (Adolescence, Enola Holmes and Harry Potter and the Cursed Child) recalls the pain of leaving his young son at school, when his son would cling to him, upset by the sudden rejection. To navigate those mornings, they invented a secret code, turning the walk to school into a shared adventure that allowing them to cope with the world. A Few Things I've Learnt is a podcast for when parenting gets hard and you're in need of some soothing words. Every guest answers the same three questions: • What’s been the toughest challenge you’ve faced as a parent? • What did you learn about yourself? • What soothing words do you wish you’d heard at the time? Across 32 seven-minute episodes, the podcast offers an audio library of wisdom and comfort for parents — no advice, no answers, just lived experience. -------------------------------------------------------------------------------- Executive Producers: Sophie Powling and Abby Hollick Music: Joseph Benoliel Artwork: Tania Estevez Get in touch: [email protected] or [email protected] Follow us on Instagram and Substack: @a_few_things_ive_learnt and afewthingsivelearnt.substack.com