The Weekly Split Podcast

Episode 15 welcomes Jude Reynolds, U24 World Champion, to The Weekly Split.Jude talks about his plans in HYROX, his sporting background, how he prepares for race day, and much more. Tune in for an insight into the mindset, training and ambitions of a rising HYROX champion.Now available on YouTube, Spotify and Apple Podcasts.

THE WEEKLY SPLIT | EPISODE 14 – HYROX Birmingham, Hamburg Results & Behind the ScenesEpisode 14 of The Weekly Split is here!This week, Lee and Adam are back to break down another busy weekend of HYROX racing, with plenty to discuss from Birmingham and Hamburg.We take a closer look at the Birmingham HYROX event, from the venue setup and racing conditions to the atmosphere and overall experience.In this episode, we discuss:HYROX Birmingham – Event setup, race conditions and our experiences.Birmingham Results – Standout performances, race results and key talking points.HYROX Hamburg – Results, athletes and performances worth discussing.The HYROX Experience – The production, atmosphere and what makes these events special.HYROX Youngstars – Giving the next generation of athletes the opportunity to experience HYROX.And much more!Whether you're preparing for your next race, following the latest results or simply enjoy everything HYROX, there's plenty to take away from this episode.🎧 Available now on YouTube, Spotify and Apple Podcasts.If you enjoy the episode, make sure to subscribe, leave a review and share it with someone who loves HYROX.The Weekly Split - Fitness | HYROX | Hybrid Training#HYROX #HYROXUK #HYROXBirmingham #HybridTraining #TheWeeklySplit

🎙️ THE WEEKLY SPLIT PODCAST | EPISODE 13Special Guests: Cammie & Lauren - Phase 7In Episode 13 of The Weekly Split, we're joined by Cammie and Lauren from Phase 7 for a conversation about coaching, community, HYROX and the journey of building something bigger than just a gym.We dive into the coaching philosophy behind Phase 7, the importance of creating an environment where athletes can develop and the role community plays in helping people achieve their goals.We also discuss the athletes they work with, the training sessions at Phase 7, their experiences across different fitness events and what the future holds for the team.In this episode, we cover:🔹 The Phase 7 coaching philosophy and approach to training🔹 Building a strong gym community and athlete culture🔹 Developing athletes of different abilities🔹 Training sessions and the environment at Phase 7🔹 Events, competitions and experiences along the way🔹 Future goals and ambitions for Phase 7🔹 And plenty more!An enjoyable conversation with two passionate coaches who are building a community around fitness, performance and helping athletes progress.🎧 Listen and watch now on YouTube, Spotify and Apple Podcasts.ABOUT THE WEEKLY SPLITHosted by Lee Tynan and Adam Cheang, The Weekly Split is your weekly breakdown of everything happening in fitness.From HYROX and hybrid training to coaching, performance, race results and conversations with athletes and coaches across the sport.New episodes every week.👍 Enjoyed the episode? Subscribe, leave a review and share it with someone who loves fitness.#theweeklysplitpodcast #hyrox #hyroxtraining #hybridtraining #fitnesspodcast #phase7

🎙️ THE WEEKLY SPLIT - EPISODE 12 | JAKE HENDRYThis week, we’re joined by Jake Hendry, an exciting athlete making the transition from CrossFit into HYROX.Jake talks us through his background in CrossFit, his experience coaching athletes at the CrossFit Games and what ultimately led him towards HYROX.We get into how his training has changed since making the transition, what his current weekly structure looks like, the areas he’s focusing on to improve and where he believes his potential lies within the sport.We also discuss the differences between CrossFit and HYROX, balancing strength and endurance, racing, coaching and Jake’s ambitions for the future.Plenty of insight from an athlete with a huge amount of potential in HYROX.🎧 In this episode:Jake’s CrossFit backgroundCoaching athletes at the CrossFit GamesWhy he moved into HYROXHis current weekly training structureAdapting from CrossFit to hybrid racingStrength and endurance developmentRacing and future ambitionsAnd much more🎙️ The Weekly Split PodcastYour weekly breakdown of everything happening in fitness.Available now on YouTube, Spotify and Apple Podcasts.

🎙️ EPISODE 11 - HOW OFTEN SHOULD YOU RACE? HEART RATE, VO₂ TESTING & HYROX RESULTSEpisode 11 of The Weekly Split is here.This week we break down our current training splits before getting into the latest HYROX races, results and athlete performances.We also discuss how often you should actually race and why race experience can be such an important part of improving as a HYROX athlete. From learning how to pace yourself to understanding how your body responds when it matters, there are things you simply can’t replicate perfectly in training.We also get into heart rate data and how useful it really is when making training decisions, plus lactate and VO₂ testing - what the numbers can tell you and whether the testing is actually worth doing for the everyday athlete.In this episode:Our current weekly training splitsLatest HYROX races, results and athlete performancesHow often should you race?The value of gaining race experienceUsing heart rate data to inform your trainingLactate and VO₂ testing - is it worth it?Plus plenty more fitness, HYROX and hybrid training chatIf you enjoy the episode, subscribe to The Weekly Split and let us know what you’d like us to discuss next.#theweeklysplitpodcast #hyrox #hyroxtraining #hybridtraining #fitnesspodcast