Get Lean Eat Clean

Thousands of kids across the country don’t have a bed of their own. They sleep on floors, concrete, or crammed into overcrowded beds, and most communities have no idea it’s happening.At 35, Luke Mickelson discovered kids in his Idaho town were sleeping on the floor. He built a bed with his own kids and a Boy Scout troop, and that one project grew into Sleep in Heavenly Peace, a volunteer movement that now builds about 100,000 beds a year across 48 states.Luke and I talk about how a family Christmas project became a national organization, how he scaled to 440+ chapters while keeping donations and volunteers local, and why serving others together is one of the best ways to teach kids responsibility and purpose.In this episode, you’ll learn:How one local need turned into a nationwide missionHow to scale an organization without losing its missionWhy 150,000 kids are still waiting for a bed, and how you can helpGet involved: Volunteer, donate, or start a chapter at shpbeds.org.------------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv...Click to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15minHow to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----Grab the B Strong Blood Flow Restriction bands I use and recommend:Go Here: https://bit.ly/4ektMvGUse Coupon Code: BRIANGRYN-----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV

Board-certified anesthesiologist Dr. Mike Fortunato spent nearly two decades in conventional medicine before walking away from the "sick care" system to found OptimizeMD, a hormone optimization practice serving patients nationwide via telemedicine.In this episode, Dr. Fortunato shares his own health crisis story — feeling exhausted and run down in his mid-30s while being told his labs were "normal" — and how that experience led him to specialize in bioidentical hormone replacement therapy. He breaks down why endocrine disruptors in our food, water, and environment are causing hormone dysfunction in patients as young as their teens, why "normal" lab ranges may not mean optimal health, and the critical differences between synthetic and bioidentical hormones.We also dig into:Why most hormone clinics get treatment wrongThe truth about testosterone, estrogen, and progesterone therapyHow endocrine disruption is fueling a rise in PCOS and fertility issuesWhat to look for in a hormone specialistWhy he believes modern medicine wasn't built to make you thrive — just functionIf you've ever been told your labs are fine but you still don't feel like yourself, this conversation will change how you think about your health.Connect with Dr. Mike Fortunato:OptimizeMD.healthFREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVGrab the B Strong Blood Flow Restriction bands I use and recommend:Go Here: https://bit.ly/4ektMvGUse Coupon Code: BRIANGRYN

In this episode, Mike Fave joins me to break down why these diets deliver such fast results early on, how the mainstreaming and commercialization of keto changed the game for the worse, and why so many people are now dealing with the fallout — microbiome disruption, hormone imbalances, metabolic dysregulation, and a much harder road back to feeling normal.We also get into why carnivore carries its own unique risks, why "keto" today isn't the same diet it was five years ago, and what it actually takes to rebuild and recover once the damage is done.If you've ever done keto, carnivore, or extended fasting — or you're doing one right now — this episode fills in what usually gets left out.In this episode:Why low-carb and carnivore diets produce such fast early resultsThe distinct microbiome risks tied to carnivore specificallyWhy extended fasting and severe restriction can backfire hormonally and metabolicallyWhat real recovery looks like after prolonged low-carb or carnivore eatingWhy personalization — not a one-size-fits-all diet — is the key to lasting resultsConnect with Mike Fave:https://mikefave.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVGrab the B Strong Blood Flow Restriction bands I use and recommend:Go Here: https://bit.ly/4ektMvGUse Coupon Code: BRIANGRYN

This week I welcome back Krista Scott Dixon to the Get Lean Eat Clean Podcast.  Krista is a  health and mindset coach, educator, speaker, and author. We discussed her new book - Applied Nutrition Coaching and Counseling along with: -  Key's to make change in your life -  How to use a journal to improve your health -  How genetics could affect your food behaviour and her one tip to get your body back to what it once was!Connect with KSD: https://kristascottdixon.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV

This week I chatted with Functional Medicine Practitioner Marina Moiseyeva.  We discussed her favorite bio hacks to optimize your health along with:-  The importance of quality sleep-  The dangers of mold toxicity-  How to support a healthy testosteroneand her one tip to get your body back to what it once was!Connect with Marina:  https://liveharmoniouslife.com/Get your FREE Pro-Metabolic Window Eating Guidehttps://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV