Primitive Mindset

Exploring the journey and mentality of Alistair Brownlee, triathlon legend.Today, we dive deep into the mindset of Alistair Brownlee, a name synonymous with endurance and excellence in triathlon. As the only athlete in history to win two individual Olympic triathlon titles, Alistair's journey is as much about his mental resilience as it is about his physical prowess.This episode is sponsored by truefuels. For 25% off truefuels products please visit truefuels.com and use discount code PM25 at the checkout.

What does it take to become a professional Ironman triathlete — and what happens when your body stops performing?In this episode of Primitive Mindset, I sit down with professional Ironman triathlete Ruth Astle to discuss her journey from balancing a demanding career with training to becoming an Ironman World Champion as an amateur, winning multiple Ironman races as a professional, and finishing 5th at the Ironman World Championships.We explore the highs and lows of elite endurance sport, including health challenges, injury, setbacks, resilience, and the mental battle when your body won't do what you want it to.A conversation about ambition, discipline, resilience and the pursuit of high performance.Further information on coaching, talks and podcast:⁠https://msha.ke/charliebellcoaching#about-4⁠Follow for updates:⁠https://www.instagram.com/bell_charlie⁠

What does it really take to become resilient?Ash Alexander-Cooper has lived through experiences that would break many people. From childhood abuse whilst being an exceptionally high performer in music and sport, to a 28-year military career and 84 months on operations - being shot, blown up and losing countless friends, Ash has faced adversity at almost every level. Alongside this, he navigated divorce and the painful separation from his daughter.In this powerful conversation, Ash shares what he has learned about resilience, how we can develop it, and why resilience isn’t something we’re simply born with, it’s something we can build.Ash is the author of The Mindful Soldier. All proceeds from the book go to military charities.Link for book:⁠https://ashalexcooper.com/⁠-------------------------------------------------------------------Further information on coaching, talks and podcast:⁠https://msha.ke/charliebellcoaching#about-4⁠Follow for updates:⁠https://www.instagram.com/bell_charlie⁠

Vince Hockley shares his incredible journey from joining the military to facing life-threatening combat situations and the aftermath of his injuries after being shot in an ambush in Afghanistan. We dig into his remarkable resilience and mindset during his recovery.Further information on coaching, talks and podcast:https://msha.ke/charliebellcoaching#about-4Follow for updates:https://www.instagram.com/bell_charlie