How To Stop Being A Loser

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   This week, we're getting under the surface of skin health. From foods that may be aging you (and what to eat instead) to collagen, cortisol, inflammation, and skin-loving supplements, we're breaking down the science behind your glow and the surprising gut-skin-brain connection.    New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   This week, we're talking high standards and self-respect. From flaky friends and inconsistent relationships to settling for less at work, we're breaking down what it actually looks like to know your worth, stop chasing, and start expecting more.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   Boo! Today's bonus episode is all treats, no tricks. In this special story time, Bella shares her journey of reinvention and the lessons she's learned along the way. Plus, she breaks down practical tools to help you embrace change, reinvent yourself, and step into your next chapter.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   Happy Halloween! In today's special (and slightly spooky) episode, we're getting to the bones of bone health. From the role lifestyle plays in keeping your bones strong to osteoporosis, calcium, and everything in between, we're breaking down what you need to know to protect your bone health and build a stronger, healthier version of yourself.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.

Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor.   This week, we're diving into ghosting: why it messes with our heads, why it can feel so scary, and what's actually happening in our brains when someone disappears without a word. We're breaking down the neuroscience behind the emotional roller coaster, exploring dopamine's role, and unpacking what the research tells us about why we keep wanting answers. Plus, we'll share practical tools and exercises to help you regulate your emotions, break the cycle of overthinking, and take back your peace of mind.   New episodes every Thursday on YouTube, Spotify, and Apple Podcasts.   Have a confession, question, or story for Bella to react to? Leave us a voice memo at https://www.speakpipe.com/HowToStopBeingALoser or write in at https://forms.gle/CgkMTqDfN1nyrb4j9 - and you might just hear yourself on a future episode. Nothing is off the table, so go ahead and spill. We can't wait to hear from you!   Follow us on IG: @howto.stopbeingaloser Hosted by @beedane   Disclaimer: All opinions and advice given on this show are intended for entertainment purposes only and should not be considered professional, medical, legal, financial, or other expert advice. Do your own research and consult a qualified professional when appropriate.