Here Comes the Sun

Are your friends really supporting you - or quietly holding you back? In this episode of Here Comes The Sun, I’m joined by my friend Annalie Howling, author of Unapologetic, for a very honest conversation about female friendship, authenticity, growth and what happens when the people closest to us don't support the changes we make. Annalie is a certified high-performance coach, EMDR specialist, trauma-informed practitioner and Certified Organisational Relationship Systems Coach, working with ...

One of the reasons I created Here Comes the Sun was to help women. To share stories. To share information. To make sense of some of the things we experience in midlife. And even when the stories I share are difficult or emotional, I want you to leave each episode feeling uplifted, hopeful and positive about what’s possible. Today’s episode is a follow-on from my previous conversation about self-awareness. If you haven't listened yet, please do, because, this episode, I’m assuming ...

We can usually tell you a lot about the people around us. What they like, how they behave, what makes them happy or angry. But when I ask my clients a much simpler question - “Who are you?” - around 70% or more struggle to answer. What are your thoughts, feelings and emotional tendencies? What is the story you repeatedly tell yourself? What beliefs are quietly shaping the way you behave and the life you are creating? In this solo episode, I explore why we often spend so much time looking out ...

Welcome to Here Comes the Sun. In this very first episode, I open up about the experiences that shaped me, why I created this podcast, and what I hope it can offer women navigating midlife and beyond. I share my personal story of childhood trauma, loss and uncertainty - including the sudden death of my mother when I was just four, the disappearance of my older sister, the loss of my brother, and the impact those experiences had on the woman I have become. For years, I dealt with pain by...