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The Castle Run Podcast
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The Castle Run Podcast

Author: Lisa DiNoto Glassner

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The Castle Run Podcast is a limited-series companion to The runDisney Companion, the beginner’s guide and the veteran’s love letter to all things runDisney.


Hosted by author, photographer, and longtime runDisney runner Lisa DiNoto Glassner, the show walks through the runDisney experience one chapter at a time: choosing a race, registering, training, planning your trip, race costumes, race weekend, recovery, challenges, and all the strange, wonderful, emotional stuff that happens along the way.


Lisa has run more than 100 runDisney races and lives just a stone’s throw from Cinderella Castle. Some weeks she’ll bring in expert guests; most weeks, it’s just you and her, shooting the pixie dust about running Disney.


Whether you’re considering your very first runDisney race or have a drawer full of medals, pull up a chair. We’ve got a lot to talk about.


The Castle Run Podcast is independently produced and is not affiliated with or endorsed by runDisney or The Walt Disney Company.

3 Episodes
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Four runDisney race weekends, one season, and one question: which one is yours? Here's how to choose — and why you shouldn't overthink it. In this episode I walk through Wine & Dine, Walt Disney World Marathon Weekend, Princess, and Springtime Surprise: when each one falls, the longest race, the challenge, the theme, which courses run through Magic Kingdom, and who each weekend is for. This is Chapter Three of The runDisney Companion. 2026–27 SEASON Wine & Dine Half Marathon Weekend...
Before we talk race weekends, corrals and costumes, I owe you the story of how I got here. I wasn't a runner. I wasn't a Disney person. I was a Big Law attorney working 100-hour weeks when my dad got sick — and one day my body refused to sit still with what I was feeling, so I put on my sneakers and ran. A heads-up before you press play: this episode talks about a parent's illness and an end-of-life decision. If today isn't the day for that, Episode 2 is out now too, and you can always come ...
Welcome to The Castle Run Podcast—a limited series built around The runDisney Companion, the beginner’s guide and the veteran’s love letter to all things runDisney. I’m Lisa DiNoto Glassner. I live a stone’s throw from Cinderella Castle, I’ve run more than 100 runDisney races, and last month I finally published the book I’d been meaning to write for years. Now we’re going to walk through it together. Each week, we’ll take on one piece of the runDisney experience—choosing your race, registerin...
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