Psychiatry Unboxed with TheKicksShrink

Ever notice how changing the clocks by just one hour can leave you feeling exhausted, unfocused, irritable, and completely out of sync?You slept. You had your coffee. So why does your brain still feel like it's running on 2% battery?Daylight Saving Time can disrupt more than your sleep schedule. That one-hour shift can affect your body's internal clock, energy levels, concentration, motivation, and even your mental health.In this episode, Dr. Sulman Aziz Mirza, a triple board-certified psychiatrist specializing in adult psychiatry, child and adolescent psychiatry, and addiction medicine, explains the science behind daylight saving time, circadian rhythms, and why some people struggle more than others when the clocks change.You'll also learn a practical, three-step approach to help your body adjust to the time change using light exposure, consistent timing, and repetition.In This Episode, You'll Learn:Why losing or gaining just one hour can disrupt your circadian rhythm and sleep-wake cycleHow daylight saving time affects concentration, energy, motivation, and moodWhy you can feel exhausted even when you're getting enough hours of sleepHow clock changes can particularly affect people with ADHD, depression, and bipolar disorderThe role of sunlight and your body's biological clock in regulating sleep and alertnessA simple three-step plan to help reset your sleep schedule and get your energy back on trackWhether you're struggling with the spring clock change, feeling sluggish after the clocks fall back in November, or noticing that shorter winter days affect your mood and motivation, this episode will help you understand what's happening inside your brain and what you can do about it.⏱️ Episode Chapters00:00 – The November and March Brain Glitch00:58 – The Biology of Daylight Saving Time05:02 – Who Gets Hit the Hardest?09:20 – The Three-Step Plan to Beat the Time Change12:33 – Conquer the Time Change🧠 Connect With Dr. MirzaWant more evidence-based discussions about sleep, ADHD, depression, psychiatric medications, and mental health?Follow the podcast for practical insights from a triple board-certified psychiatrist, and share this episode with someone who always seems to struggle when the clocks change.Find Dr. Mirza's videos, social media, and other projects:https://linktr.ee/sulmanazizmirzamdMedical DisclaimerThis episode is intended for educational and informational purposes only and does not constitute individualized medical advice, diagnosis, or treatment. The views expressed are Dr. Mirza's own and do not necessarily represent those of his employers. Always consult a qualified healthcare professional before making changes to your treatment or medications.If you are experiencing a medical or psychiatric emergency, call 911 or seek emergency care. In the United States, call or text 988 for the Suicide & Crisis Lifeline.

Not all ADHD medications are created equal. Some work incredibly well for certain patients, while others come with frustrating side effects, inconsistent results, or limitations that make them harder to recommend.So which ADHD medications would a psychiatrist actually avoid prescribing?In this episode, Dr. Sulman Aziz Mirza, a triple board-certified psychiatrist specializing in adult psychiatry, child and adolescent psychiatry, and addiction medicine, ranks the 5 ADHD medications he rarely prescribes and explains why they tend to fall toward the bottom of his list.Drawing from years of clinical experience treating patients with ADHD, Dr. Mirza breaks down what makes these medications less appealing, where they fall short, and why some patients might still benefit from them.Because when it comes to treating ADHD, there's no universally "best" or "worst" medication. What matters is finding the right treatment for the right person.In This Episode, You'll Learn:Which 5 ADHD medications Dr. Mirza is least likely to prescribe and whyCommon ADHD medication side effects and tolerability concernsWhy certain ADHD medications may underperform compared with other treatment optionsWhen a less commonly prescribed medication might still be the right choiceWhat to consider when choosing between stimulant and non-stimulant ADHD medicationsHow to approach your prescriber when your current ADHD medication isn't workingWhether you're taking ADHD medication for the first time, struggling with side effects, or wondering if a different treatment might work better, this episode offers a psychiatrist's perspective on navigating ADHD medication choices.⏱️ Episode Chapters00:00 – It's Not You, It's the Medication01:16 – Number 503:25 – Number 405:16 – Number 307:17 – Number 209:51 – Number 1: The Worst ADHD Medication12:24 – What Actually Works🧠 Connect With Dr. MirzaWant more evidence-based discussions about ADHD medications, mental health, executive dysfunction, and psychiatric treatment?Follow the podcast for practical insights from a triple board-certified psychiatrist, and share this episode with someone navigating their own ADHD treatment journey.Find Dr. Mirza's videos, social media, and other projects:https://linktr.ee/sulmanazizmirzamdMedical DisclaimerThis episode is intended for educational and informational purposes only and does not constitute individualized medical advice, diagnosis, or treatment. The medication rankings discussed reflect Dr. Mirza's clinical experience and prescribing preferences, not universal recommendations. The views expressed are his own and do not necessarily represent those of his employers.Never stop or change a prescribed ADHD medication without consulting your healthcare professional.If you are experiencing a medical or psychiatric emergency, call 911 or seek emergency care. In the United States, call or text 988 for the Suicide & Crisis Lifeline.

ADHD treatment isn't just about finding the right medication. So why do so many people still struggle with focus, procrastination, and getting things done, even after starting treatment?The problem might not be your medication. It might be that you're missing other important parts of ADHD treatment.In this episode, Dr. Sulman Aziz Mirza, a triple board-certified psychiatrist specializing in adult psychiatry, child and adolescent psychiatry, and addiction medicine, breaks down three essential stages of effective ADHD treatment and explains how to build a plan that actually works for your everyday life.From getting an accurate ADHD diagnosis to developing practical executive functioning skills and adjusting your approach over time, you'll learn why medication can be an important tool without being the entire solution.In This Episode, You'll Learn:Why an accurate ADHD diagnosis is the foundation of effective treatmentHow ADHD symptoms can overlap with other mental health conditionsWhy ADHD medication alone may not solve problems with procrastination, organization, or motivationWhat "pills don't teach skills" really meansHow to recognize when your ADHD treatment plan needs adjustmentsOne practical step you can take today to improve your ADHD managementWhether you're newly diagnosed with ADHD, considering medication, or frustrated that your current treatment isn't delivering the results you expected, this episode offers a practical framework for managing ADHD beyond medication alone.⏱️ Episode Chapters00:00 – The Big ADHD Treatment Mistake01:33 – Stage 1: The Right Diagnosis03:53 – Stage 2: The Right Foundation06:57 – Stage 3: The Right Adaptation09:07 – Do This Today🧠 Connect With Dr. MirzaFor more evidence-based discussions about ADHD, psychiatric medications, executive dysfunction, and mental health, follow the podcast and share this episode with someone who might benefit.Find Dr. Mirza's videos, social media, and other projects here:https://linktr.ee/sulmanazizmirzamdMedical DisclaimerThis episode is intended for educational and informational purposes only and does not constitute individualized medical advice, diagnosis, or treatment. The views expressed are Dr. Mirza's own and do not necessarily represent those of his employers. Always consult a qualified healthcare professional before making changes to your treatment or medications.If you are experiencing a medical or psychiatric emergency, call 911 or seek emergency care. In the United States, call or text 988 for the Suicide & Crisis Lifeline.

Uncover the truth about CBD for anxiety and depression with insights from a psychiatrist. This video explains how CBD interacts with the brain, its potential benefits for mental health, and the scientific evidence behind its use. We separate myths from facts, highlight possible side effects, and discuss what to know before trying CBD. Whether you're exploring natural remedies or simply curious about CBD, this honest and clear breakdown will help you make informed choices about your mental wellness.The TRUTH About CBD for Anxiety & Depression (From a psychiatrist)CBD Explained: Calm in a Bottle...or Clever Marketing?Most people think CBD can cure anxiety, depression, and PTSD — but what does the science actually say?🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd🚨😴 Trouble sleeping? Introducing Stories for Sleep, read by Dr. Mirza (in his psychiatrist voice, not YouTube voice!) to help you fall asleep in no time! Subscribe today 👉🏼 https://www.youtube.com/@StoriesforSleep-q2v This video is about CBD and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!In this video, psychiatrist Dr. Sulman Aziz Mirza breaks down the real research behind CBD: what it can actually do, what’s just marketing, and the hidden risks most people never hear about.You’ll learn:• What CBD really does in the brain• Why studies on CBD for anxiety and depression are inconsistent• The truth about dosing, side effects, and liver risks• Why some CBD products don’t even contain what they claimCBD isn’t a miracle cure — but it’s not snake oil either. If you’ve ever wondered whether it’s worth trying, this breakdown will give you the science, not the spin.🔬 Next up: Watch my video on NAC (N-acetyl cysteine) — another supplement everyone’s talking about for mental health.Chapters0:00 The CBD claims1:01 The 3 biggest CBD myths2:43 The ACTUAL science of CBD5:42 The potential (and REAL) risks of CBD7:57 Your 24 Hour Action Plan on CBD😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates.👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:#cbd#cbdoil#cbdforanxiety#cbdfordepression#mentalhealth#anxietyrelief#depressionhelp#cbdbenefits#mentalwellness#cbdoilexplained#psychiatry#naturalremedies#cbdhealing#screentime#stressrelief#mindhealth#cbdfacts#wellnessjourney#anxietysupport#cbdresearch#mentalhealthawarenessDISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Lion’s Mane mushroom has become a favorite among influencers for its brain-boosting and focus-enhancing reputation. They rave about its ability to support memory, creativity, and mental clarity, often adding it to coffee or smoothies as part of their morning routine. But should you jump on the trend? While research shows Lion’s Mane may promote nerve growth and cognitive health, results can vary, and quality matters. Not all supplements are created equal, so sourcing and dosage are key. If you’re curious, start slow and track how you feel. It might be a game changer—or just another wellness fad for you. Why Influencers Love Lions Mane but Should You. Why Influencers Love Lions Mane but Should You.Lion’s Mane: Why This Mushroom Isn’t the Miracle You ThinkWhy Influencers Love Lion's Mane (But Should You?)😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!▶️ If you enjoy this video, please like it and share it. ▶️ Don't forget to subscribe to this channel for more updates.👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.Is Lion's Mane mushroom a miracle brain supplement or just overhyped?🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd🚨😴 Trouble sleeping? Introducing Stories for Sleep, read by Dr. Mirza (in his psychiatrist voice, not YouTube voice!) to help you fall asleep in no time! Subscribe today 👉🏼 https://www.youtube.com/@StoriesforSleep-q2v This video is about Lion's Mane and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!Chapters0:00 Intro1:14 Growing your brain?3:20 The science says...5:30 Lion's mane for anxiety & Alzheimer's8:00 The Wild West of supplements10:37 Escaping The Mushroom Mirage💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:#lionsmane#brainhealth#focusboost#mentalclarity#nootropics#mushroomcoffee#wellnesstrends #mindfulhealth#brainboost#naturalremedies#biohacking#wellnesscommunity#healthsupplements #memorysupport#mentalperformance#plantmedicine#adaptogens#mindbodyhealth #cognitivesupport#wellnessjourneyDISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options