The Reach Out Sessions

This week, we’re joined by Norman Bowman, a Cognitive Behavioural Therapist, to explore intrusive thoughts, why they happen, and how we can manage them. If you’ve been affected by anything discussed in this episode or would like to know more about our services, please reach out to us at [email protected].

The incredible Joanne McConville joins us to talk about her sky diving accident, surviving a 6500 foot fall and the road to recovery she faced. We talk about how trauma affected her and the psychological impact of her accident. If you are interested in knowing more, we would highly recommend purchasing Joanne's book, "My Piece of Sky' available on Amazon.comIf you’ve been affected by anything discussed in this podcast, please know that support is available. You can reach out to the Extern Reach Out team at [email protected]. You don’t have to face things alone.

We are delighted to introduce Allen to our podcast to discuss his lived experience with addiction.If you have been affected by anything discussed in this podcast, please know that support is available. You can reach out to the Extern Reach Out team at ⁠⁠[email protected]⁠⁠. You don’t have to face things alone.