Healthy Immune Doc

Do you have enough cysteine? Your body is always fighting inflammation through the glutathione redox reaction, which needs cysteine to work. ♥️ 👀 Next: The 10 Ways You Must Know To Stay Young! https://youtu.be/vHjdNRNiLM4?si=ZnKNg2dWSc-mL6II ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:33 Lung Health00:44 Cold Symptoms00:55 Anti-Oxidant01:09 Glutathione01:21 Liver Health01:34 Liver Toxins02:04 Brain Health02:32 Glutathione Redox NutrientsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices

Oatmeal is often called a healthy breakfast, but a few small choices in what goes into your bowl could make a much bigger difference than you expect. ♥️ 👀 Next: 10 Superfoods To Crush Inflammation! Must Eat Daily Now https://youtu.be/57kLaTnLI5kSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:23 Two Rules for Better Oatmeal3:15 Overnight Oats and Resistant Starch4:07 Benefits of Whole Oats5:37 The Packaged-Cereal Problem6:38 Added Sugars in Oatmeal8:03 Artificial Sweeteners10:18 Black Raspberry Toppings12:08 Honey vs Whole Foods14:02 How Instant Oatmeal Took Over16:48 Black Raspberries and Anthocyanins18:05 Protein, Meat and Insulin Resistance19:01 Heme Iron and Red Meat20:01 Saturated Fat and Blood Sugar22:10 Blood Sugar After Mixed Meals23:21 Muscle Mass and Metabolism26:25 Berries, Gut Health and Fiber28:36 Quick Oats vs Steel-Cut vs Groats29:19 Oat Bran and Beta-Glucan30:21 Almonds and Pistachios31:44 Walnuts and Glycemic Response32:43 Flaxseeds and Chia Seeds33:41 Beans with Oatmeal34:41 Fruit Instead of Added Sugar35:10 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Oat beta-glucan and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/33608654/Oat processing and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/33296453/Resistant starch and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/32959735/Cancer in young adultshttps://www.mskcc.org/news/why-is-cancer-rising-among-young-adultsOats, cancer and mortalityhttps://pubmed.ncbi.nlm.nih.gov/25267240/Pig nutrition and obesityhttps://pubmed.ncbi.nlm.nih.gov/36984860/Soluble fiber and diabeteshttps://pubmed.ncbi.nlm.nih.gov/27446349/Red meat and diabeteshttps://pubmed.ncbi.nlm.nih.gov/38044023/Red meat and colorectal cancerhttps://pubmed.ncbi.nlm.nih.gov/26779313/Saturated fat and insulin sensitivityhttps://pubmed.ncbi.nlm.nih.gov/26615402/Weight loss and insulin sensitivityhttps://pubmed.ncbi.nlm.nih.gov/28628125/Black raspberries and cancer trialshttps://pubmed.ncbi.nlm.nih.gov/27594930/Ultra-processed foods and cancerhttps://pubmed.ncbi.nlm.nih.gov/37360305/Oat bran and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/8033532/Almonds and UVB resistancehttps://pubmed.ncbi.nlm.nih.gov/33491323/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Informatio Learn more about your ad choices. Visit megaphone.fm/adchoices

Your liver is your #1 detoxifier and is essential for life. Here are 10 mistakes to avoid to keep your liver healthy. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement! https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:11 Alcohol: Women, Men and Asians00:57 Fructose01:53 Fiber02:20 Hydration02:38 Medications 03:00 Hepatitis Virus04:03 Exercise04:23 Weight04:58 When To Eat05:13 Warning SignsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices

What seems harmless in everyday life can quietly add up over years, and this video reveals why the choices people repeat most may matter long before anything feels wrong.♥️ 👀 Next: No More Cancer: Immune Boosting Foods To Eat Now! https://youtu.be/PlQXV2BnYXc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:25 Don’t Smoke5:21 Alcohol and Cancer Risk7:45 Weight and Metabolic Stress10:19 Move Every Day12:48 Feed Your Gut Microbiome15:47 Eat Colorful Whole Foods18:24 Limit Processed Meat20:58 UV Radiation23:29 Cancer-Causing Infections25:47 Cancer Screening27:42 Moldy Foods28:59 Fermented Foods30:13 Build a Better Plate31:25 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Secondhand smoke and cancer — American Cancer Societyhttps://www.cancer.org/cancer/risk-prevention/tobacco/secondhand-smoke.htmlVisceral obesity and incident cancer and cardiovascular diseasehttps://pubmed.ncbi.nlm.nih.gov/32692447/Potential beneficial effects of butyrate in intestinal and extraintestinal diseaseshttps://pubmed.ncbi.nlm.nih.gov/21472114/Colorectal cancer in young people — Yale Medicinehttps://www.yalemedicine.org/news/colorectal-cancer-in-young-peopleWhole grain consumption and colorectal cancer: cohort of 60,000 womenhttps://pubmed.ncbi.nlm.nih.gov/15827552/Anticancer properties of sulforaphanehttps://pubmed.ncbi.nlm.nih.gov/37397365/Processed meats and colorectal cancer — AICRhttps://www.aicr.org/news/processed-meats-increase-colorectal-cancer-risk-new-report/Bepirovirsen for chronic hepatitis B: phase 3 resultshttps://doi.org/10.1056/NEJMoa2515131Initial treatment of adults with HCV infectionhttps://www.hcvguidelines.org/guidance/initial-treatment-of-adults-with-hcv-infection/Dietary salt and gastric cancer: systematic review and meta-analysishttps://pubmed.ncbi.nlm.nih.gov/36296944/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your body get enough Vitamin D? Here's why your immunity needs it. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite Vitamin D and NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:45 Autoimmunity01:46 Vitamin D Deficiency02:13 What is Vitamin D?02:29 Immunity02:46 Increasing Vitamin D 03:29 Vitamin D TestsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices