Pam on Purpose

Hello, gorgeous people, and welcome to the very first episode of Pam on Purpose! I recorded it at the hub in Customs House after a ferry ride across the harbour and a loop of the Opera House to settle my nerves, on a stunning Sydney spring day. This is the start of a journey of self-discovery where we get curious, get honest and start creating the life wetruly want. If you've found this podcast, you're meant to be here.In this episode:• 0:06 Welcome, and a little about me (1:23): a Dublin girl on Sydney's Northern Beaches, a single mum of three, and yes, my middle name really is Joy• 2:41 Why I called it Pam on Purpose: purpose gives you direction, planning gives you momentum and flexibility keeps you open to possibilities. Living on purpose, not on autopilot• 3:29 Everything is energy: your emotions as your guidance system, and the 22 steps of the Emotional Guidance Scale (4:17) from Abraham-Hicks' Ask and It IsGiven• 6:18 Reaching for relief, one rung at a time, plus my favourite ways to reach for a better feeling (9:29): Frank Sinatra in the car, Queen in the kitchen, a cuddle with your pet, a friend who always makes you laugh, and getting out innature• 11:14 Mike Dooley and Notes from the Universe, including the note that landed in my inbox on the ferry the morning I recorded this• 14:07 The law of attraction in real life: my friend whose go-to line is "nobody ever calls me back"• 16:52 My own story: picking up The Secret in 2006, my first vision board in 2009, my 80% happiness litmus test,putting my hand up for redundancy during a restructure (21:12) and what unfolded next, plus listening to those internal nudges (27:58)• 29:36 Your exercise for this week: the Thought Awareness Sheet and a 7-day challenge, with a sneak peek of Episode 2's creative process workshop (30:43)Free resources:1.   Thought Awareness Sheet: my free download forthis week's exercise. Write what lights you up on the left and what weighs you down on the right. Keep it quick and don't judge. At the end of each day, pick one thought from the right and rewrite it so it feels a little lighter butstill true to you. Thought Awareness Sheet download link - https://tinyurl.com/pamonpurpose-sheet2.   Notes from the Universe: Mike Dooley's daily emails, addressed to you by name. Sign up free at www.tut.com (and personalise your notes so the universe mentions you by name every day). I've been getting mine since November 2012!Weekly challenge: do the Thought Awarenessexercise for 7 days and see what you notice.Follow and connect:Instagram: @pam_onpurpose https://www.instagram.com/pam_onpurpose/Follow the show so Episode 2 lands in your library the minute it's live, share this episode with a friend who needs it.Raising the vibration of the nation ✨Recommended Read - Ask and It Is Given is by Esther and Jerry Hicks (Abraham-Hicks). Notes from the Universe are by Mike Dooley at www.tut.com.Pam on Purpose is for inspiration and entertainment and isn't professional advice.