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Thrive Tribe 419

Author: Rose Hollo

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Northwest Ohio's only podcast featuring local experts in wellness, psychology, alternative medicine, and everything mind-body-spirit.Our goal is to connect people living in Midwestern America (specifically NW Ohio) with information and resources to help get out of survival mode and start thriving!We're a little crunchy, but we're not judge-y.Don't just survive. Thrive with your tribe!
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This episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020.  All links are posted below.Guest host, Matt Hollo, Integrative Mental Health Provider, added his thoughts and suggestions on how to interpret and put this information to use.Matt Hollo, M.Ed., LPCC-S, MCHMP:  http://deeprootswellness.netCheck out the Deep Roots Wellness FB page for daily relaxation videos for kids throughout the pandemic.Dr. Tomas Levy, Holistic/Ortomelecular Cardiologist:  http://peakenergy.comDr. Tom Moorcroft:  http://www.originsofhealth.comDr. Alisa Song, Holistic Pediatrician:  http://www.healthykidshappykids.comDr. Terry Wahls, MS Recovery & Wahls (Autoimmune) Protocol: http://drterrywahls.comDr. Joan Rosenburg, Author of "The Hidden Epidemic", etc.: http://drjoanrosenburg.comDr. RoseAnn Cappana Hodge, Neurofeedback & Integrative Wellness:  http://www.drroseann.comDr. Heather Paulsen, Naturopathic Oncologist: http://www.drheatherpaulsen.comTWIN HEARTS MEDITATION Dr. Kasia Kines, EB Virus Functional Nutritionist:  http://kasiakines.com
Thank you to Deep Roots Wellness for sponsoring this podcast. If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here.If you'd like more information about Heather's one-on-one Reiki and Yoga services, please click here.On this podcast episode, Heather and Rose sit down to chat about how "celebrating the average" becomes increasingly important in this world dominated by media that puts a spotlight on perfection. Heather transitioned from a high-stress career in broadcast journalism to a career in yoga.  She discusses how she was able to take her outer persona and work on transforming and healing her inner self to match, by learning to love and embrace her body and her struggles. Heather believes in "showing up as you are," plus-size acceptance, how any body, gender, or age can be a yoga body, how pranayama ( breathing) helped her tackle anxiety, and what "yin" yoga is all about and how it helped heal a serious injury.  She shares insights from working with students of all ages and body types, and how she is working to show people that yoga really is for anyone who has the desire to learn.----------------------------------------------------------------------------------------Thank you to all our listeners!   Our next episode will be in August, as Rose is taking some time off.  She hopes you will consider doing the same!   :-)
As always, thank you to Deep Roots Wellness for sponsoring this podcast.  Also, a big shout out to everyone who came to the Holistic Health Fair!This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle Small, Jim Brehler, Shane Klingler, Andrea Diaz, Alicia Wells, Katherine Brown, and Karen Lyke.  Special event announcements are included, mentioning Reki Classes, Yoga for Grief and Stress Relief with Heather Miller-Klingler and Dance/Movement Therapy with Jennifer Knapp.  <-------- Click there to learn more & register!
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.------------------------------------In this episode, Matt Hollo, MA, LPCC, EFT-Int, owner of Deep Roots Wellness, guest hosts and interviews Rose Hollo!   Get a closer look at what she's currently doing in her professional career, how she got where she is now, what she thinks about coming from a place of non-judgement, and using her intuition with coaching clients.Rose also gives details about the upcoming Holistic Health Fair on May 18th at St. John United Church of Christ, 950 Webster St., Defiance (aka "the church on the Defiance College campus"). Click here for detailed info on the Fair.
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.--------------------------------------------------------------------------------Show Notes for Episode 58 with Rebecca AhernPlease come out to our HOLISTIC HEALTH FAIR on May 18, 2018 from 10 am to 2 pm at St. John United Church of Christ on the Defiance College campus (950 Webster St.) to meet Rebecca and SO many other experts in the field of natural wellness.​"A self proclaimed crazy, crunchy, healing hippy, who's in love with life’s journey and this amazing Earth that we all share. She loves to laugh really hard, and when not working on her Apothecary business, she spends most of her time barefoot, cooking, singing and dancing, being a mama to sons Xavier and Pax and a fairly decent wife to her husband Dan. Rebecca is practicing Reiki Master and Intuitive Healer. Offering a variety of small batch & hand crafted products. Including Elixirs, Teas and Salves made from organic and local herbs & foods. Each product is made with love and the intention for healing and highest good, crafted with the Earth and body in mind. No man made chemicals, preservatives or toxins. Just safe ingredients for the whole family. Rebecca is SO grateful for the abundance of love and support given to her and her products.Cheers To Wellness!"Links:Rebecca Ahern Apothecary & Healing websiteRebecca Ahern Apothecary FacebookRebecca Ahern Apothecary Instagram
The Censorship of Science

The Censorship of Science

2019-04-0101:25:15

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.---------------------------------------------------Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.***We are excited to announce that we'll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***This course gives you a chance to learn the basics of "lifestyle medicine" to support healing.If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you'd like to participate.Launch date and details will be announced in a private email to our applicants.------------------------------------Episode 57 Show NotesJames “Jack” Lyons-Weiler, PhD is a Pittsburgh-area scientist, lecturer, and author, who has worked collaboratively for over twenty years on over one hundred research studies. After conducting research in Amazonia on prehistorical shifts in climate change, he focused on questions of how to best understand evolutionary biology, and to questions on the origins of biological diversity.Thanks to a Sloan Foundation fellowship, he was then able to shift focus to biomedical problems in cancer, diabetes, heart disease, infectious disease and many other aspects of clinical, biomedical and translational research. To provide a lasting monument to his mother, and to help others share advances in cancer research, he served as the Founding Editor-in-Chief of the open access, peer-reviewed research journal Cancer Informatics (Libertas Academica).An expert in study design, complex data analysis, genetics and systems biology, he has written three books: “Ebola: An Evolving Story” (2015), “Cures vs. Profits: Successes in Translational Research” (2016), and “The Environmental and Genetic Causes of Autism” (2016). For “Causes”, he reviewed over 3,000 research studies, and he cited >2,000 in the final product. He is currently CEO/Director of The Institute for Pure and Applied Knowledge, which conducts research without profit motive to “Reduce Human Pain and Suffering Through Knowledge.”A regular featured guest on many radio shows focused on public health, Dr. Lyons-Weiler has reached millions with his defense of science as a way of knowing. He sees the public’s current widespread distrust in science as misplaced, because individual scientists and corporations should be held accountable when they mislead the public for profit motives, not the entire enterprise of science.Here are links to many of the topics and organizations discussed in this episode.Institute for Pure and Applied Knowledge (IPAK):  http://ipaknowledge.orgInformed Consent Action Network (ICAN): https://icandecide.orgOhio Advocates for Medical Freedom: https://ohioamf.orgNational Vaccine Information Center (1986 Vaccine Injury Act):  https://www.nvic.org/injury-compensation/origihanlaw.aspx
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.---------------------------------------------------Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.***We are excited to announce that we'll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***This course gives you a chance to learn the basics of "lifestyle medicine" to support healing.If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you'd like to participate.Launch date and details will be announced in a private email to our applicants.---------------------------------------------------Episode 56: Using Intuition with Jennifer RozevinkBy: Jennifer Rozevink (borrowed from Selenite & Sage Facebook Page).Why reinvent the wheel?  This really sums up our conversation very well! -RoseThe biggest question to date has been, what do you do? What is Energy Consulting? Well, it’s a lot of things. Because absolutely EVERYTHING is energy. What I can do, is observe energy. I can feel energy in my being. I listen and talk to energy. I witness the energetic sum of an experience, a moment of time, from ANY time. I communicate with what is all present in that moment. So, what all forms of energy do I interact with to be more specific? The client! If asked to, I can see what is going on energetically in and around one’s being. Deceased and living loved ones, if they are willing. Pets and animals, if they are willing. Nature, trees, plants, insects the land your home is on. The beings that live and stay on the land. Angels, and all forms of divine guidance from all places. Seemingly innate objects such as belongings or furniture. And yes, things that don’t seem so loving or nice. However, I absolutely handle everything with love.I do this with the goal of moving everything and everyone in that moment closer to being whole, closer to being understood, closer to a new experience, closer to peace and harmony, closer to love and light. In a session, whatever comes up, and is ready and willing to be addressed is. Many times an hour session includes mediumship, medical intuition, energy work, and a distant checking into the home. I only “look” if I’m asked to and in a session to do so. I will not know things you do not want me to know. I will just usually perceive a block in that area and will tell you so. If it’s not something you want addressed, we move right on. Confidentiality and privacy are important to me! I will not share if you are a client. I will not share details of your session. However, if you want, you can share your experience of the session. Do I have training? Absolutely! I have my Reiki Master Certification. I have taken Tina Zion’s Medical Intuition and Advanced Medical Intuition Training twice. I have also been in one on one mentoring for with Tina Zion for over a year now. I also have worked for over two years
Avoiding Metal Toxicity

Avoiding Metal Toxicity

2019-03-0401:04:56

Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.---------------------------------------------------Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.***We are excited to announce that we'll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***This course gives you a chance to learn the basics of "lifestyle medicine" to support healing.If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you'd like to participate.Launch date and details will be announced in a private email to our applicants.-------------------------------------------------ALUMINUM TOXICITY, EP. 55 SHOW NOTESThis episode is based on the Health Directions Series "Avoiding Metal Toxicity in the Age of Aluminum" presented by the Ohio Advocates for Medical Freedom in conjunction with IPAK and Health Freedom Ohio. The keynote was given on Dr. James Lyons-Weiler, PhD and this episode is based on the notes and interpretations made by the podcast host based on Dr. Lyons-Weiler's presentation and the informational sheets provided.This episode offers information about aluminum exposure/metabolism in foods vs. injections, genetic variables and epigenetic effects of environmental exposure, pathophysiological effects of aluminum exposure, increased consequences due to leaky gut, and strategies for metal detoxification.For more information on Dr. James Lyons-Weiler's Institute for Pure and Applied Knowledge and this topic, please go to http://ipaknowledge.org-----------------------------Want to advertise your wellness business on our show?If you're interested in supporting the not-for-profit efforts of this podcast through wellness business marketing opportunities, please email info@thrivetribe419.com with "Podcast Commercial" in the subject line.
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.---------------------------------------------------Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.***We are excited to announce that we'll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***This course gives you a chance to learn the basics of "lifestyle medicine" to support healing.If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you'd like to participate.Launch date and details will be announced in a private email to our applicants.-------------------------------------------------CUTTING EDGE BRAIN THERAPY WITH DANIELLE NELSON, EP. 54 SHOW NOTESDanielle Nelson, MS, OTR/L is the Principle Operator at Brain Bright Therapy LLC, 5412 Monroe St., Toledo, Ohio.  Check out her website at www.BrainBrightTherapy.com You can call at 419-279-9576In this episode, Danielle explained the she always wanted to work with kids, but didn't think a teaching career was for her.  In college, she discovered the field of occupational therapy and fell in love. Working as a traveling OT, she noticed that many of her clients (with issues such as anxiety and ADHD) still retained their primitive reflexes and wanted to know how to help them reprogram their brains and overcome these issues from the ground-up. She got trained with some of the best functional neurologists and the rest is history!  After working all over the country, she decided to move back home to Northwest Ohio to share her gift of neurological rehabilitation.  Danielle explained that "neurological rehab" has to do with input (sensory processing, etc. ) and output (physical movement, etc).  Primitive reflexes are sort of like traditional reflexes (think of the time the doc tapped your knee with that hammer!) and apply them to automatic body responses that are developed in utero and slowly overwritten in your neurological pathways in the first year of your life.  If these automatic responses stick around beyond age 1, people can experience a multitude of physical and mental symptoms (too many to list)!  It's a common phenomenon that is not widely recognized yet, but has the research to back it.Danielle has worked with people ages 18 months through 86 years old while her primary age range is 6 to 16.  Balancing your brain takes a commitment of daily time and effort over a period of weeks to months to get the best outcome. Danielle offers consultations with parents and adult to discuss whether her program is right for them, and also to help determine cost and insurance coverage of the program.-----------------------------Want to advertise your wellness business on our show?If you're interested in supporting the not-for-profit efforts of this podcast through wellness business marketing opportunities, please email info@thrivetribe419.com with "Podcast Commercial" in the subject line.
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) for tuning in!  We believe YOU hold the power to achieving ultimate wellness and we're here to support you in your journey. This podcast is never intended to diagnose or treat any health problem. Please seek out a professional if you need one.Have you ever felt like your healthcare provider was trying to put a bandaid on your mental health issues, rather than trying to help you resolve them for good? Nobody wants to be in counseling or on medication for the rest of their lives.Ancient wisdom coupled with cutting-edge research is showing us there is hope, and we want to share this information with the world.***We are excited to announce that we'll be offering an ONLINE HOLISTIC MENTAL HEALTH COURSE!***This course gives you a chance to learn the basics of "lifestyle medicine" to support healing.In a series of seven interesting, fun, and interactive lessons, you will:-Learn what the holistic approach to mental health is all about, including a primer on what the mind, body, and soul really are, and how they work together.-Set a goal for your mental health and work toward it.Find out how to partner with a professional (if you wish) to be a health detective team, looking for clues and actively working to solve your deeply rooted issues.-Learn how to nourish your body's organs, including your brain, to support your mood and encourage healing from within.​-Practice journaling to be self-reflective and accountable for your daily habits and choices.-Try a variety of holistic health modalities.-Share challenges and successes in a supportive online group format.-Learn about the history of psychiatry and considerations if you wish to discontinue medication for a mental health condition.If you are interested in being a part of our first class, we are taking applications now! Please email DeepRootsHelp@gmail.com and tell us why you'd like to participate.Launch date and details will be announced in a private email to our applicants.If you're interested in supporting the not-for-profit efforts of this podcast through wellness business marketing opportunities, please email info@thrivetribe419.com with "Podcast Commercial" in the subject line.
This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below: Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/ DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/ Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/ CBD: New Legislature: https://www.facebook.com/events/262139857671902/ Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/
Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny plot of organic land that is bringing big results! His clients include local grocery stores, Turkeyfoot Creamery, and various buyers via FreshSpoke. The name of his farm is "Herbaceous Ltd." Michael shares this advice if you're thinking of trying your hand at growing herbs. Start with plants that are close to the ground and have square stems. Good ones to try are sage, thyme, savory, oregano, basil, mint, and tarragon. If you would like to learn more about Herbaceous Ltd., please check our their very green and herbaceous Instagram page under Herbaceousltd. You can email Michael at herbaceousltd@gmail.com This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below: Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/ DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/ Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/ CBD: New Legislature: https://www.facebook.com/events/262139857671902/ Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/ Music: bensound.com
This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018. In this passionately-delivered episode, you will learn how our diets directly impact our health and well-being, how to decifer wording on food packaging, and what side of the GMO debate you might land on. Dr. Jennifer Pfleghaar is an emergency medicine physician board certified by the American Board of Emergency Medicine. She has worked in the Mercy Healthcare system serving the Toledo community since 2008. She is a graduate of the emergency medicine residency program at Mercy St. Vincent Medical Center, where she was a flight physician with Life Flight. She is a 2008 graduate of Lake Erie College of Osteopathic Medicine in Erie, PA. Currently, Dr. Pfleghaar is pursuing a fellowship in Integrative Medicine at Arizona University. In her spare time she enjoys spending time with her family (3 children), running and paddle boarding on the Maumee River. Her interests include avoiding GMOs, cloth diapering, baby-wearing and extending breastfeeding. Dr. Pfleghaar owns Pflegmed, an inegrative medical practice and Perrysburg Yoga in Perrysburg, Ohio. Check them out at www.Pflegmed.com Special thanks to our podcast sponsor: www.DeepRootsWellness.com, a Holistic Approach to Mental Health and to our episode sponsor: www.Naturally-Simplified.com, for all your organic, non-toxic body and home care needs. Music: bensound.com
According to CDC stats, Opioids killed 42 thousand Americans in 2016. Celebrities like Prince and Tom Petty shone a light on a problem that is invading so many average peoples' lives, even right here in Northwest Ohio. Opioid addiction can and does happen to anyone, rich or poor, famous, or next door neighbor. It can take only 5 days to become addicted, many times to a prescription written by a doctor for a week or more. In this episode, our Licensed Professional Clinical Counselor discusses the signs and symptoms of addiction, how people get addicted, and how professionals help them get clean. Rose discusses the use of natural remedies to help with pain as opposed to pharmaceutical products. Please keep in mind this information is for educational purposes only, and does not replace the advice of your healthcare provider or your own research. This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below: Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/ DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/ Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/ CBD: New Legislature: https://www.facebook.com/events/262139857671902/ Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/
Hey Tribe: We'll be posting a follow-up episode on "Low Inflammation Diet & How to Read Labels" by Dr. Jenny Pfleghaar, DO, on August 6th, 2018. Be sure to subscribe to our podcast so you don't miss it! Is your daughter (or son) a frequent sufferer of joint pain, fatigue, frequent fever, or irritability? These could be symptoms of one of a group of inflammatory and autoimmune conditions that fall under "Junior Rheumatoid Arthritis." One of our guests this week was diagnosed with JRA as a kid, and a doctor believes it was triggered by recurrent Strep infections. She explains what her life was life in the past, and how as an adult has learned to deal and even rise above her illness using holistic methods such as yoga, muscle-strengthening cardiovascular exercise, positive attitude, chiropractic care, and clean eating. Our second guest, a chiropractor who specializes in pediatrics and pregnancy, gives us some technical information about JRA and how it may be approached in a chiropractic setting, and what parents should look for in a qualified peds Chiropractor. For more information about Dr. Klingler, please visit his Facebook page at www.facebook.com/DrShaneKlingler or Defiance Chiropractic at www.DefianceChiropractic.com . He also suggests checking out his wife's yoga practice on Facebook at HeatherMKYoga or www.HeatherMKyoga.com He also suggests parents look at this info-packed website: http://icpa4kids.org/ Athena recommends checking out Vitality Yoga on Facebook. This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below: CBD Oil: https://www.facebook.com/events/172996740042239/ Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/ DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/ Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/ CBD: New Legislature: https://www.facebook.com/events/262139857671902/ Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/
Does the thought of doing "self care" stress you out even more? Taking care of yourself should be something you look forward to, instead of another "chore" on your to-do list! On this episode, Matt (a mental health counselor) and I go over some simple, yet common, self-care strategies, and then Matt introduces us to one strategy that blows everything else out of the water (in our not-so-humble opinions)! Wait for it.....! This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below: CBD Oil: https://www.facebook.com/events/172996740042239/ Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/ DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/ Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/ CBD: New Legislature: https://www.facebook.com/events/262139857671902/ Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/ Music Credit: bensound.com
According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress, and and corisol play a role in sleep. We also go over some natural ways to practice good "sleep hygiene" for a more restful night. Dr. Watts recommends these books: "Why Zebras Don't Get Ulcers" by Robert Zipolsky and "Saying Goodnight to Insomnia" by Dr. Jacobs. She also recommends the "Get Flux" app for laptops, or an app that dims your mobile device's screen to amber at least 30 minutes before hitting the hay if you absolutely have to use a screen. Find out more about Dr. Watts and book an appointment if you need more help.' www.ToledoNaturopathic.com On Facebook: Toledo Naturopathic This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. This episode is sponsored by Naturally Simplified. Does holistic life have you frazzled? No worries, our Certified Holistic Aromatherapist has you covered. Visit www.naturally-simplified.com or look for Naturally Simplified on Facebook and Instagram. Her upcoming presentations are linked below: CBD Oil: https://www.facebook.com/events/172996740042239/ Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/ DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/ Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/ CBD: New Legislature: https://www.facebook.com/events/262139857671902/ Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/ Music Cred: www.bensound.com
National Suicide Prevention Lifeline: Call 1-800-273-8255 Available 24 hours everyday. Anthony Bourdain, Kate Spade's recent deaths triggered an effort to raise awareness about suicide, and our podcast is trying to do our part. What are the warning signs and risk factors of suicide? How do we prevent our loved ones from hurting themselves? Where do we find help? Matt Hollo, LPCC, talks about how to ask the awkward question, and how doing so has saved many of his clients from harming themselves or taking their lives. This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! Music Credit: www.BenSound.com
Jenn Kujawa is all about going scared, overcoming fears, embracing her worth as a woman, and being a positive force for change in the world. In this episode, we learn about her recent trip to Guatemala to meet women with whom she is partnering to offer fair trade accessories to Americans, and in-turn, provide a living wage to families who otherwise might not be able to provide for themselves. Further, Guatemala, a developing country, just experienced their worst volcanic eruption in over 100 years on the day Jenn departed for home. She joins us less than 48 hours after arriving back in the States to share moving stories from her trip, and to tell us that the choices that we make here do affect others, even as far away as Guatemala. Jenn says: "Follow me on instagram at @fairestjenn, join my facebook group at bit.ly/fairestjenn or visit my website bit.ly/NoondayJennK to shop and learn more about Noonday. They can also shop here to donate to relief efforts for the Guatemala volcano eruption. bit.ly/GuatGiveBack18 " This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! 419-239-2113 in Defiance, Ohio. Music Credit: www.BenSound.com
Curious about making your own cleaning products? Danielle Small from Naturally Simplified shares some basic information about why we should think about what's in the chemicals we use in our homes, and how we can safely make our own germ-killing concoctions using essential oils and simple ingredients from the grocery store. Get your very own DIY nontoxic cleaner kit from Danielle here! https://www.etsy.com/listing/605325192/all-purpose-cleaner-non-toxic-cleaner?ref=shop_home_active_1 Information in this podcast is for informational purposes only. No information provided is intended to diagnose or treat any illness or disease. Always consult your health care provider before changing or adding any supplements to your treatment. This workshop was recorded in front of a live audience in April 2018 in Defiance, Ohio. Not sure you want to make your own products? You can buy nontoxic handmade items from Danielle. Please visit her online: www.naturally-simplified.com www.etsy.com/shop/naturallySimplified www.amazon.com/handmade/naturally-simplified Want to attend a live event in Defiance, Ohio with Danielle? CBD Oil: https://www.facebook.com/events/172996740042239/ Essential Oil Safety Basics: https://www.facebook.com/events/2516078228618028/ DIY Foaming Hand Cleanser: https://www.facebook.com/events/173141343372991/ Top 5 Must-Haves: https://www.facebook.com/events/295212957682326/ CBD: New Legislature: https://www.facebook.com/events/262139857671902/ Holiday Gift Workshop: https://www.facebook.com/events/590793241292392/ ------------------------------------------------------------------------------------------------- This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ages! Music Credit: www.BenSound.com Recording Credit: relativelyspeaking.buzzsprout.com
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