REAL talk with Gary

Self care is critical so you can take care of others and do your job to the best of your ability. Put the oxygen mask on before placing it on someone else. Roger Webb, Tass Souza and Kenny Wahlberg talk about what they are doing for self care these days. Roger talks about physical fitness, Tass talks about nutrition and Kenny talks about finances. Listen and share your thoughts with me at GaryWinchester.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

In this episode I am interviewing three incredible men that I know through essential oils and I thought it would be exciting for you to get a chance to get to know them. Enjoy hanging out with me, Gary Winchester, my three friends Roger Webb, Tass Souza and Kenny Wahlberg in the Dudes Series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

Maybe you have a job where you are under a lot of pressure. Or maybe you just feel a lot of pressure in your life. we come to into life and into our jobs, putting a lot of pressure on ourselves, maybe more pressure than what's actually there, because we want to perform at a certain level and we want to perform at that level every single time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

In this episode I talk with Erika Potts from Oils4TheMind.com about dōTERRA Essential Oils. She tells us how she got started, how long she's been doing and more. Hope you enjoy this quick episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

In this episode Erika Potts from Oils4TheMend.com and I talk about Working Out and Supplements. We share our thoughts on the current mindset in the fitness industry when it comes to working out and supplements. It was a lot of fun recording this with an awesome friend and brilliant fitness pro.  There's products that you can take to maximize your workout, but you and I both know that a lot of those products are filled with chemicals and junk with massive side effects like killing your kidneys. I mean, if a product has to have a better product within it to make sure it doesn't kill your kidneys that should give you a warning.  What's your thoughts? My thoughts on that would be no I was also in the past took a bunch of stuff I never did like steroids or anything but you know, whatever was in the cabinet at the gym that's supposed to amp up your workout... --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

It's so much fun to talk with my good friend Erika Potts from Oils4TheMend.com, but it was special to be able to reflect on our past experience in the fitness industry and how our mindset was to how it is now. Our goal is to help you improve your fitness mindset so you don't struggle like we did. Hope this helps you! So I've noticed the mindset with fitness, this is probably going to be higher but I'm gonna say 98% of the people believe this, is that it's all about weight loss and muscle gain and that's it. I mean, that's, that's what it is for them. Yeah, you do the internal first and all these other things fall into place. It's beautiful the way it works, and they catch on to that and then there's days where they come in and they're frustrated. Like, you know, we've been doing this for three months and I haven't reached my goal. Like, well, we need a little bit more time. But then the battle they have is I haven't reached my goal but yet all these other things are happening. Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

I had a great time recording with Erika Potts, it just worked out that through our conversation we created 4 different episodes. This episode was just us talking and I thought it would be great to share with you. I hope you truly enjoy this first episode as we talk about life, depression, God and Holy Spirit. In the next episode we talk about a fitness mindset, in the third episode we talk about working out and supplements. In the fourth episode we talk about Erika's oil journey where she talks about the meaning behind the name of her website. In future episodes I hope to interview her husband Dan Potts.  You can find Erika and Dan Potts online at Oils4TheMend.com or on Instagram and Facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

I can come up with so many excuses for not uploading a podcast episode this morning but as I dig into why and use some self awareness I discovered there really are no excuses. Even while battling a sinus infection and prostate infection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

Welcome to real life podcast. This podcast is about breaking through barriers that hold you back because real life is messy unedited unfiltered, and that's okay, we discuss topics from health and wellness to parenting to business or anything in between. So, let's get into the episode. Hey, what's up podcast listeners? Thank you for joining me in this episode, titled I am a freaking unicorn. Oh. Pettit that first part out start over hey what's going on podcast listeners thank you so much for joining me in this episode be a freaking unicorn. My name is Gary Winchester I'm an essential oil guy stay at home dad and entrepreneur. This episode is titled be a freaking unicorn because I did a Instagram TV video. And I may have honestly titled that video I I am a freaking unicorn or your boys a freaking unicorn. something stupid like...I started being clever, get people to watch it. Maybe a little too clever for my own good. Or maybe I wasn't clever and I thought I was But anyways, if you watch the video I give it a little details about what it means to be record the whole to kind of sum it up. Basically in this three years of being a stay at home dad I've discovered I don't really fit in with stay at home moms, I'm not really fitting fitting in with stay at home dads. I'm not really fitting in and can be honest, I don't really put much of my life fitting into anything. Even when I was in the military, and it really fit into that. What you would typically think marine would be or look like, I didn't really fit into that. I was different. So even in this sense, I'm different. I'm different from stay at home mom, because I'm a dad. I'm a dude, I'm a guy. I'm a man. I'm different from stay at home dads because I don't fit that preconceived. You mold or the idea of what some people think is stay at home dad is most of the time it's because I tend to be a helicopter dad. That's just me.... Hey, podcast listener. Don't let this be the end, you let me talk to you this whole time. Now at your turn. You can share your side on social media by using hashtag real life podcast, or with your voice by visiting anchor.fm, forward slash Gary Winchester, that's anchor.fm, forward slash Gary Winchester. I look forward to hearing your side. Transcribed by https://otter.ai --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

Welcome to real life podcast. This podcast is about breaking through barriers that hold you back because real life is messy unedited unfiltered, and that's okay, we discuss topics from health and wellness to parenting to business or anything in between. So, let's get into the episode. What's up podcast listeners? Thank you so much for joining me on this episode hashtag one take wonder. Yeah. Um, so I did a video on Instagram TV. I don't remember how far back that was it depends on when you're listening to this could be a while back but I did a video called hashtag one take wonder the whole reason why I did that was the whole idea behind one take wonder. So I have let me just backtrack a little bit. Hi I'm Gary Winchester, I'm your podcast hose. I'm an essential oil guy stay at home dad and entrepreneur. So the whole reason behind doing hashtag one take wonder was it allows me to create content that is on my heart to create I have a desire to create content I love producing content. But I've always struggled with producing perfecting content, I've always struggled with producing content that is an extremely high quality. And honestly, really good content like that from coming from one person takes a long time. And with how my life is right now, as a stay at home dad and entrepreneur, I am constantly on the go. So I need to be able to create content that's quick and on the dough. That also gives me freedom. So I create content on my phone and edit on my phone and post it from my phone. So I have to use these tools that are at arm's reach, really, to be able to share what is on my heart, what's on my mind and If you listen to my relaunch episode new name, I talk about why rename, rename the podcast... Hey, podcast listener. Don't let this be the end, you let me talk to you this whole time. Now at your turn. You can share your side on social media by using hashtag real life podcast, or with your voice by visiting anchor.fm, forward slash Gary Winchester, that's anchor.fm, forward slash Gary Winchester. I look forward to hearing your side. Transcribed by https://otter.ai --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

After audio and technical issues I am now launching REAL Life Podcast. More like technically my issues of perfection and self doubt, but here it is. In this episode I explain why I changed the name and what the purpose of the podcast is moving forward. Please share your thoughts by commenting on GaryWInchester.com or by voice on Anchor.fm/GaryWinchester or on social media using #RealLifePodcast. Welcome to real life podcast. This podcast is about breaking through barriers that hold you back because real life is messy unedited unfiltered, and that's okay, we discuss topics from health and wellness to parenting to business or anything in between. So, let's get into the episode.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

Hey! Welcome to the Gary Winchester in REAL Life Podcast. I am your host Gary Winchester. This podcast is all about the lessons I have learned as a stay at home dad, Essential Oil Guy, Podcaster and Co-Founder of Winchester Oils. This episode is brought to you by Winchester Oils because it is BOGO week. Starting today February 20th 2018 and ending Saturday February 24th 2018. Every day there is a new BOGO deal and I will be talking about them. I will tell you what the BOGO deal is for the day, what is in each BOGO item, how they will help you, how to use them and how to get them. Let’s BOGO! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

Welcome to the Gary Winchester in REAL Life podcast, I am your host Gary Winchester. This podcast is all about my life as a stay at home dad, Essential Ōil Guy and co-founder of Winchester Ōils. That intro is from KJ 52, his song “You’re Gonna Make It.” This episode is sponsored by Winchester Ōils. We use pure, safe and natural essential oils and essential oil products to help you with your health goals, concerns or issues. If you want to learn more visit Winchester Ōils dot com or text oils to 916-259-9906. In this episode I will share a speech I gave at a speakers open mic night last week. Let’s jump in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

Welcome to the Gary Winchester in REAL Life podcast, I am your host Gary Winchester. This podcast is all about my life as a stay at home dad, Essential Ōil Guy and co-founder of Winchester Ōils. In this episode I will talk about using the tools you have, about people who energize, inspire or motivate you and being refined. Let’s jump in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

Welcome to the Gary Winchester in REAL Life podcast, I am your host Gary Winchester. This podcast is all about my life as a stay at home dad, Essential Ōil Guy and co-founder of Winchester Ōils. This episode is sponsored by Winchester Ōils. We sell pure, safe and natural essential oils and essential oil products to help you with your health goals, concerns or issues. If you want to learn more visit Winchester Ōils dot com. In this episode I will talk all about what essential oils are, the difference between blends and single oils (captain obvious will be my guest for this segment) and industry standards. --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

Welcome to the Gary Winchester in REAL Life podcast, I am your host Gary Winchester. This podcast is all about my life as a full time stay at home dad, Essential Ōil Guy and co-founder of Winchester Ōils. In this episode I will talk about music, the bounce back and emotional stability. Music Soothes My Soul I love music! I love Christian hip hop music the most, something clean that has a great beat. One of my all time favorite songs is by DC Talk from their FREE At Last album, “Lean On Me.” I grew up listening to music all the time. I fell asleep with my Sony Walkman playing music. For those of you who do not know what a walkman is, ask your parents or someone thats 37 plus. I was in the church youth choir, I loved singing, creating mixtapes and recording myself like I was a radio show host. Guess I did not grow up in that area yet. I noticed that when I listen to music I am focused, energetic and excited about the task or chore I am currently doing. I also noti --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

In this episode I talk about seasons in life, balance is bull shirt and comparison kills! If you find value in this episode please share it! Sharing is caring! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

First episode in 2018! Super excited for you to get to know Roger Webb. Learn more about him as I ask him questions and he shares amazing insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

It’s time to say goodbye to a wonderful year, actually 2017 will how down in my record books a one of the toughest years. In this episode I recap 2017, talk about what to expect in 2018 and the two LIVE shows we are adding in 2018. --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message

Got a new name - Gary Winchester Radio - I really wanted to keep this similar to a radio show format. In episode 23, our first sponsored episode by Winchester Ōils, I talk about what essential oils are, the December promotions, how to get them and two essential oil tips. I do apologize for the segments being out of order. Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/garywinchester/message