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Less Stressed Life : Upleveling Life, Health & Happiness
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Less Stressed Life : Upleveling Life, Health & Happiness

Author: Christa Biegler

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Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driverโ€™s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Letโ€™s do this.
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In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing some insightful research on how various diets impact your gut microbiome - specifically low fiber, low carb, and elimination diets.I dive into tips on:What the research says about low fiber, low carb dietsWhat you need to know about histamine and fungal overgrowthsHow long-term elimination and fad diets impact symptoms and gut health
"๐‘‡โ„Ž๐‘’ ๐‘ค๐‘Ž๐‘ฆ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘โ„Ž๐‘–๐‘™๐‘‘๐‘Ÿ๐‘’๐‘› ๐‘™๐‘’๐‘Ž๐‘Ÿ๐‘› ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ ๐‘Ž๐‘“๐‘’, ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘Ž๐‘Ÿ๐‘’ ๐‘™๐‘œ๐‘ฃ๐‘’๐‘‘, ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘Ž๐‘Ÿ๐‘’ โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘‘ ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘’๐‘’๐‘› ๐‘–๐‘  ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘๐‘œ๐‘›๐‘›๐‘’๐‘๐‘ก๐‘–๐‘œ๐‘› -- ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘’๐‘ฆ๐‘’ ๐‘๐‘œ๐‘›๐‘ก๐‘Ž๐‘๐‘ก, ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘โ„Ž๐‘ฆ๐‘ ๐‘–๐‘๐‘Ž๐‘™ ๐‘ก๐‘œ๐‘ข๐‘โ„Ž, ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘กโ„Ž๐‘’๐‘–๐‘Ÿ ๐‘›๐‘’๐‘’๐‘‘๐‘  ๐‘๐‘’๐‘–๐‘›๐‘” ๐‘š๐‘’๐‘ก."In this episode of the Less Stressed Life Podcast, Kim Holmes, CEO of Marriage Helper shares her journey navigating through the adoption process and the role of attachment in adoption.Kimberly shared her insight on:Finding the right adoption agencyNavigating the adoption processPreparing for attachment and building trustLearning the needs and stories of adopted childrenMentioned in this episode:The Connected Child: Bring Hope and Healing to Your Adoptive Family Book by Karyn B. PurvisKimberly Beam Holmes has applied her masterโ€™s degree in psychology for over 10 years, acting as the CEO of Marriage Helper (an international relationship education company) & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects people personally and the relationships that they hold dear.ย In addition to her expertise in individual self-growth, attraction, and teaching others to create satisfying relationships, Kimberly is also passionate about entrepreneurship and leadership. In her 5 years as CEO of Marriage Helper, she has led the organization to 6x growth, more than quadrupled the team, and rallied everyone around a mission and vision that retains employees and drives major change.Her videos, podcasts, and following reach over 250,000 people a month who are making changes and becoming the best that they can be. ย She is currently working on her Ph.D. in psychology. Kimberly lives in Franklin, Tennessee with her husband, Rob, and two beautiful children from India.Detox Quiz & Masterclass:www.christabiegler.com/detoxย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
Anxiety, tingling hands and feet, poor memory, low energy? Could it be a B12 deficiency?In this week's mini-episode of the Less Stressed Life Podcast, I share a few pearls of wisdom about the complexities of B12 deficiency and what I often find it to be correlated with.ย I dive into tips on:Why B12 is so importantRecognizing B12 deficiencySources and supplementation of B12Need a Detox? Take the DETOX Quiz:www.christabiegler.com/detoxย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
"๐‘Šโ„Ž๐‘’๐‘› ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘๐‘ก๐‘ข๐‘Ž๐‘™๐‘™๐‘ฆ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘’๐‘›๐‘œ๐‘ข๐‘”โ„Ž ๐‘ ๐‘ก๐‘ข๐‘“๐‘“ ๐‘œ๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘™๐‘Ž๐‘ก๐‘’, ๐‘กโ„Ž๐‘’ ๐‘ ๐‘’๐‘™๐‘“-๐‘‘๐‘–๐‘ ๐‘๐‘–๐‘๐‘™๐‘–๐‘›๐‘’ ๐‘๐‘œ๐‘š๐‘’๐‘  ๐‘–๐‘›. ๐ผ๐‘ก'๐‘  ๐‘˜๐‘–๐‘›๐‘‘ ๐‘œ๐‘“ ๐‘™๐‘–๐‘˜๐‘’ โ„Ž๐‘Ž๐‘ฃ๐‘–๐‘›๐‘” ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘Ÿ๐‘’๐‘Ž๐‘ ๐‘œ๐‘›๐‘  ๐‘Ž๐‘  ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘ ๐‘Ž๐‘ฆ, '๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘ค๐‘Ž๐‘›๐‘ก ๐‘ก๐‘œ ๐‘”๐‘’๐‘ก ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘‘๐‘œ๐‘›๐‘’ ๐‘’๐‘“๐‘“๐‘–๐‘๐‘–๐‘’๐‘›๐‘ก๐‘™๐‘ฆ, โ„Ž๐‘–๐‘Ÿ๐‘’ ๐‘Ž ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘–๐‘›๐‘” ๐‘š๐‘œ๐‘š.' ๐ฟ๐‘–๐‘˜๐‘’, ๐‘คโ„Ž๐‘’๐‘› ๐‘ฆ๐‘œ๐‘ข'๐‘Ÿ๐‘’ ๐‘‘๐‘’๐‘ก๐‘’๐‘Ÿ๐‘š๐‘–๐‘›๐‘’๐‘‘ ๐‘’๐‘›๐‘œ๐‘ข๐‘”โ„Ž ๐‘ก๐‘œ ๐‘”๐‘’๐‘ก ๐‘Ž๐‘™๐‘™ ๐‘กโ„Ž๐‘’๐‘ ๐‘’ ๐‘กโ„Ž๐‘–๐‘›๐‘”๐‘  ๐‘‘๐‘œ๐‘›๐‘’, ๐‘กโ„Ž๐‘Ž๐‘ก'๐‘  ๐‘คโ„Ž๐‘’๐‘› ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘–๐‘ ๐‘๐‘–๐‘๐‘™๐‘–๐‘›๐‘’ ๐‘๐‘œ๐‘š๐‘’๐‘  ๐‘–๐‘›๐‘ก๐‘œ ๐‘๐‘™๐‘Ž๐‘ฆ."In this episode of the Less Stressed Life Podcast, I am joined by a fellow podcaster and digital illustrator,ย  Dani Sheriff. Dani shares some helpful hacks and tips on how to manage our email and free up our mental space, so we can be happier, more present people.Dani shared so many helpful tips on:Creating freedom from your emailThe Monday InboxPreventing to-do list overwhelmMentioned in this episode:Asanaย Basecampย Airtaskerย Trelloย Monday.comย Adulting Advice Podcastย Dani Sheriff is an Australian born Austin based digital illustrator, Youtuber, and podcaster. Her mission is to free up your mental space. You can do real work not just obsessed with your body. She does this by drawing women with real bodies hosting the HA (Hypothalamic Amennorhea) Podcast, a podcast for women who care about their period and creating Youtube videos about it. She is also the co-host of Adulting Advice PodcastDetox Quiz & Masterclass:www.christabiegler.com/detoxย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
In this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals!I dive into tips on:My burnout routineTypes of exercise when burnout is around the cornerBenefits of massage and adrenal supportMentioned in this episode:Adrenaminย Massage GunNeed a Detox? Take the DETOX Quiz:www.christabiegler.com/detoxย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
Hangry? Acne? Constantly Snacking? Irregular Periods? Hair Loss? PCOS?ย Friends, this week's episode about blood sugar is a MUST-LISTEN!In this episode of the Less Stressed Life Podcast, I chatted with Casey Means, MD, the co-founder of metabolic health company Levels, about the significance and symptoms of metabolic dysfunction and why everyone (not just those with diabetes) needs to start paying attention to their blood sugar.Dr. Casey Means shared so many helpful tips on:Common signs of metabolic dysfunctionWhat really causes insulin resistanceThe impact of stress on blood sugarUsing personalized glucose testing to feel your bestMentioned in this episode:Levelsย CGMย The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Book byย  Mark Hyman, MDย The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally Book by Dr. Sara GottfriedLifespan: Why We Ageโ€•and Why We Don't Have To Book by David Sinclair, PhDDeep Medicine: How Artificial Intelligence Can Make Healthcare Human Again Book by Eric TopolThe Wahls Protocol by Dr. Terry WahlsJoel FuhrmanMichael GregerCasey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Meansโ€™s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Gregerโ€™s (author of How to Not Die) video series. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.Detox Quiz & Masterclass:www.christabiegler.com/detoxย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
Ever wonder why you seem to feel hunger after 1 glass of wine? In this week's mini-episode of the Less Stressed Life Podcast, I talk about a few of the factors that reduce our tolerance to alcohol like the gene ALDH, sulfites in wine, yeast, and liver function.I dive into tips on:Symptoms of liver dysfunction and yeast issuesSulfites in wineThe benefits of detoxification supportMentioned in this episode:#062 Natural Allergy Relief with Christa Biegler, RDN ย #100 Why am I so freaking tired? A checklist for energy!Need a Detox? Take the DETOX Quiz:www.christabiegler.com/detoxย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
CHAPTER MARKERS:"๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘๐‘ก๐‘ข๐‘Ž๐‘™๐‘™๐‘ฆ โ„Ž๐‘’๐‘™๐‘๐‘  ๐‘๐‘’๐‘œ๐‘๐‘™๐‘’ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘ ๐‘ข๐‘๐‘๐‘’๐‘ ๐‘ ๐‘“๐‘ข๐‘™ โ„Ž๐‘Ž๐‘  ๐‘›๐‘œ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘‘๐‘œ ๐‘ค๐‘–๐‘กโ„Ž ๐‘š๐‘œ๐‘ก๐‘–๐‘ฃ๐‘Ž๐‘ก๐‘–๐‘œ๐‘›. ๐ผ๐‘ก'๐‘  ๐‘กโ„Ž๐‘Ÿ๐‘’๐‘’ ๐‘“๐‘Ž๐‘๐‘ก๐‘œ๐‘Ÿ๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘Ž๐‘™๐‘™ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘–๐‘› ๐‘๐‘œ๐‘š๐‘š๐‘œ๐‘›. ๐‘‡โ„Ž๐‘’๐‘ฆ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž๐‘๐‘๐‘œ๐‘ข๐‘›๐‘ก๐‘Ž๐‘๐‘–๐‘™๐‘–๐‘ก๐‘ฆ, ๐‘กโ„Ž๐‘’๐‘ฆ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘Ž ๐‘๐‘™๐‘Ž๐‘›, ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘’๐‘ฆ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘™๐‘–๐‘’๐‘“ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘๐‘Ž๐‘› ๐‘‘๐‘œ ๐‘–๐‘ก!"ย In this week's episode of the Less Stressed Life Podcast, Cierra Robbins, a Dietitian turned Operations Expert shared about having an Enneagram 3 personality and how to start our new year right with her reflection tips.Mentioned in this episode:The Enneagram 3ย www.robbinscollective.comDietitian turned Operations Expert, Cierra Robbins, helps busy Dietitians finally step into their role of CEO by taking ops, team management, and tech off RD's plates. Cierra started her business, Robbins Collective, to help overwhelmed Dietitians turn their endless to-do lists into growth and profit.Do you need to detox? Take the DETOX Quiz here (no fluff!):ย www.christabiegler.com/detox ย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
Wouldn't it be nice if you could get a great night's sleep without waking up to go to the bathroom?? Friends, let me introduce you to mouth taping.ย Last month, I had the opportunity to go to a virtual conference with a few colleagues, and on our trip together, we dove into all things mouth taping. In this mini-episode, I share my personal results of trying mouth taping for the first time! Hint hint, better breathing = better sleep.I dive into tips on:The benefits of mouth tapingHow our nose breathing impacts our oxygenation and stress responseMy personal results from mouth tapingMentioned in this episode:Breath Book by James Nestorย Need a Detox? Take the DETOX Quiz:www.christabiegler.com/detoxย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
"๐‘‡โ„Ž๐‘’ ๐‘“๐‘–๐‘Ÿ๐‘ ๐‘ก ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘๐‘™๐‘’๐‘Ž๐‘›๐‘–๐‘›๐‘” ๐‘ข๐‘ ๐‘œ๐‘ข๐‘Ÿ ๐‘–๐‘›๐‘‘๐‘œ๐‘œ๐‘Ÿ ๐‘Ž๐‘–๐‘Ÿ ๐‘ž๐‘ข๐‘Ž๐‘™๐‘–๐‘ก๐‘ฆ ๐‘คโ„Ž๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘’๐‘ฆ'๐‘Ÿ๐‘’ ๐‘‰๐‘‚๐ถ๐‘  ๐‘œ๐‘Ÿ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘๐‘œ๐‘š๐‘๐‘œ๐‘ข๐‘›๐‘‘๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘Ÿ๐‘’ ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘Ž๐‘–๐‘Ÿ ๐‘–๐‘  ๐‘—๐‘ข๐‘ ๐‘ก ๐‘ก๐‘œ ๐‘๐‘‚๐‘‡ ๐‘๐‘Ÿ๐‘–๐‘›๐‘” ๐‘–๐‘› ๐‘กโ„Ž๐‘’๐‘ ๐‘’ โ„Ž๐‘’๐‘Ž๐‘ฃ๐‘–๐‘™๐‘ฆ ๐‘“๐‘Ÿ๐‘Ž๐‘”๐‘Ÿ๐‘Ž๐‘›๐‘๐‘’ ๐‘–๐‘ก๐‘’๐‘š๐‘ !"What do the chemicals in our carpet and shower curtains have to do with air quality? Turns out, a heck of a lot. In this week's episode of the Less Stressed Life Podcast, I am joined by the Environmental Toxins nerd, Lara Adler, to dive into the complex connections between chemicals and chronic health problems due to environmental toxins.Lara shared her expertise on:VOCs and what you need to know about themThe impact of third-hand smokeDry cleaning vs wet cleaningHouse plants and indoor air qualityDealing with dustLara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking โ€“ the unaddressed link between chemicals and chronic health problems.ย She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, sheโ€™s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field.Mentioned in this episode:Hygrometer ย Air Quality Monitorย Need a Detox? Take the DETOX Quiz:www.christabiegler.com/detoxย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
Over the last few months, you may have heard me share a bit about my mom's autoimmune crisis with myasthenia gravis. In this week's mini-episode, I cover the triggers and red flags that led to my mom's autoimmune condition, as well as some early testing and supplementation that cued us into what was going on in her body.I dive into tips on:Autoimmune red flagsWhat can trigger an autoimmune crisisThe importance of micronutrient testingWhat you need to know about micronutrient deficienciesNeed a Detox? Take the DETOX Quiz:www.christabiegler.com/detoxย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
"๐‘ป๐’‰๐’† ๐’‘๐’‚๐’“๐’†๐’๐’•'๐’” ๐’‹๐’๐’ƒ ๐’Š๐’” ๐’•๐’ ๐’…๐’†๐’„๐’Š๐’…๐’† ๐’•๐’‰๐’† ๐’†๐’๐’—๐’Š๐’“๐’๐’๐’Ž๐’†๐’๐’•; ๐’˜๐’‰๐’‚๐’• ๐’‡๐’๐’๐’… ๐’Š๐’” ๐’”๐’†๐’“๐’—๐’†๐’…, ๐’˜๐’‰๐’‚๐’• ๐’‡๐’๐’๐’… ๐’Š๐’” ๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’† ๐’‰๐’๐’–๐’”๐’† ๐’‚๐’๐’… ๐’˜๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’‚๐’• ๐’‡๐’๐’๐’… ๐’Š๐’” ๐’”๐’†๐’“๐’—๐’†๐’…, ๐’‚๐’๐’… ๐’˜๐’‰๐’†๐’ ๐’•๐’‰๐’†๐’š'๐’“๐’† ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’†๐’‚๐’•. ๐’€๐’๐’–๐’“ ๐’„๐’‰๐’Š๐’๐’…'๐’” ๐’‹๐’๐’ƒ ๐’Š๐’” ๐’•๐’ ๐’„๐’‰๐’๐’๐’”๐’† ๐’˜๐’‰๐’†๐’•๐’‰๐’†๐’“ ๐’•๐’ ๐’†๐’‚๐’• ๐’‚๐’๐’… ๐’‰๐’๐’˜ ๐’Ž๐’–๐’„๐’‰ ๐’•๐’ ๐’†๐’‚๐’•."Jennifer Anderson is the founder of Kids Eat In Color and with over a million followers on Instagram, helps parents all over the world end the battle at mealtimes. In this week's episode of the Less Stressed Life Podcast, Jen shared her expertise on how to encourage our kids to eat veggies... without a fight and tears! If you feel like a short-order cook and meal times are feeling more stressful than enjoyable, this episode is for you!Jen shared so many helpful tips on:ย Our job as parents at mealtimesOur kid's responsibilities at mealtimesRed flags to be aware ofWhy "Finishing your plate" is an outdated ideaHow to handle picky eatingMentioned in this episode:Kids Eat In Color ย Ellyn Satterย Jennifer Anderson is a Registered Dietitian Nutritionist, mom of 2 exciting boys, and engineer husband and cheerleader for 1000's of parents. She has a Masters of Science in Public Health, in international health and human nutrition from Johns Hopkins School of Public Health. During her masters' work, she was part of a research team looking at inner-city corner stores and carryout restaurants. She completed my dietetics coursework through the University of Northern Colorado and organized her own dietetic internship focusing on policy and organizational management in the Washington DC metro area through the University of Northern Colorado.ย Detox Quiz & Masterclass:www.christabiegler.com/detoxย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
Dry, cracked winter hands? No more!As someone who has crappy skin genetics, I've learned exactly what I need to do to keep my hands (and my kid's hands) from turning into alligator skin through the dry, cold months.In this episode, I share my go-to lotions, tips, and supplement routine that keep our whole family's skin protected and healthy all winter long.ย Helpful tips:Importance of omegas on skin healthHeavy-duty creams to protect dry, cracked skinDosing omega 3sSkincare tips for winterMentioned in this episode:Detox Quiz & Masterclass: www.christabiegler.com/detoxย Link & dose to Omega 3s I use for Max & adults in Fullscript (using Fullscript ENSURES you receive a QUALITY, authentic product, helps support this podcast & gives you the BEST price. https://us.fullscript.com/protocols/christa-omegas-for-dry-winter-skinย How I get REALLY good Salmon & fresh wild Alaskan fish from a fishermenโ€™s co-op: https://sitkasalmonshares.com/collections/2021-sharesCODE: LessStressed for $25 offย + At home Omega 3 finger prick testing for about $50 (you can also test breast milk!) https://omegaquant.com/ref/51/Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
"๐ผ๐‘ก ๐‘–๐‘  ๐‘š๐‘ฆ ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘›๐‘Ž๐‘™ ๐‘”๐‘œ๐‘Ž๐‘™ ๐‘ก๐‘œ ๐‘”๐‘’๐‘ก ๐‘“๐‘œ๐‘™๐‘˜๐‘  ๐‘ก๐‘œ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก ๐‘ค๐‘Ž๐‘ โ„Ž๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’๐‘–๐‘Ÿ ๐‘›๐‘œ๐‘ ๐‘’ ๐‘Ž๐‘  ๐‘š๐‘ข๐‘โ„Ž ๐‘Ž๐‘  ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘๐‘Ÿ๐‘ข๐‘ โ„Ž ๐‘กโ„Ž๐‘’๐‘–๐‘Ÿ ๐‘ก๐‘’๐‘’๐‘กโ„Ž. ๐‘Šโ„Ž๐‘ฆ? ๐‘‡๐‘œ ๐‘ ๐‘ก๐‘Ž๐‘ฆ ๐‘ค๐‘’๐‘™๐‘™ ๐‘Ÿ๐‘Ž๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘Ž๐‘› ๐‘ก๐‘œ ๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก ๐‘–๐‘ ๐‘ ๐‘ข๐‘’๐‘ . ๐ผ๐‘ก ๐‘–๐‘  ๐‘š๐‘ข๐‘โ„Ž ๐‘’๐‘Ž๐‘ ๐‘–๐‘’๐‘Ÿ ๐‘ก๐‘œ ๐‘๐‘Ÿ๐‘’๐‘ฃ๐‘’๐‘›๐‘ก ๐‘กโ„Ž๐‘Ž๐‘› ๐‘ก๐‘œ ๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก."In this week's episode of the Less Stressed Life Podcast, I had a fun talk with Dr. Hana Solomon on how to keep our nasal and sinus health naturally. If you've never heard of nasal washing and have wondered why kids can't seem to stop picking their nose, you are in for a great listen!Dr. Hana shared some helpful tips on:What you need to know about nose washing and biofilmsDecreasing toxic load on the noseThe purpose of our sinusesWhy children pick their noses?Mentioned in this episode:Take the DETOX quizDr. David Parsonsย My House Is Killing Me!: The Home Guide for Families with Allergies and Asthma Book by Jeffrey C. Mayhttps://microbalancehealthproducts.com/https://www.nasopure.com/Hana R. Solomon, M.D., aka 'Dr Hana' is the founder of BeWell Health, LLC and inventor of Nasopure - The Most Comfortable Nose Wash In The World. She graduated from the University of Missouri-Columbia School of Medicine in 1986 and completed the University's pediatric residency program in 1989. For 20 years, Dr. Hana practiced pediatrics at the Solomon Family Medical Clinic in Columbia, Missouri. Devoted to her community as much as her practice, Dr. Hana has served as a sexual assault forensic examination physician; served on the Rainbow House board of directors, a community home for abused and neglected children; volunteered as a camp physician; and served as a board member and president of Congregation Beth Shalom.ย Dr. Hana has been a frequent guest on various television and radio programs. Her articles have been published on The Wall Street Journal, Medscape's WebMD.com, About.com, Coping with Allergies and Asthma, Naturopathy Digest, and other health-related publications. In addition, her name and product have been noted in several magazines: Health, Woman's World, Good Housekeeping, LA Family, Kansas City Star, Parents, Examiner.ย Dr. Hana started BeWell Health in January 2001. The company's flagship product, Dr. Hana's Nasopureยฎ Nasal Wash Systems has helped millions to maintain nasal and sinus health, naturally.ย Teaching the art and science of nasal washing has been Dr. Hana's passion. Dr. Hana gave a Ted-x Presentation on the art of nasal washing. She lectures to all audiences, including medical physicians, naturopathic doctors, nurses & nurse practitioners, respiratory therapists, and consumers.Take the DETOX quiz!https://www.christabiegler.com/detoxPersonalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
"๐‘Œ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘๐‘’ ๐‘š๐‘’๐‘กโ„Ž๐‘ฆ๐‘™๐‘Ž๐‘ก๐‘–๐‘›๐‘”, ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘๐‘’ ๐‘๐‘œ๐‘›๐‘—๐‘ข๐‘”๐‘Ž๐‘ก๐‘–๐‘›๐‘”, ๐‘Ž๐‘›๐‘‘ ๐‘’๐‘™๐‘–๐‘š๐‘–๐‘›๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘Ž๐‘™๐‘™ ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘’๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘”๐‘’๐‘›๐‘  ๐‘๐‘œ๐‘Ÿ๐‘Ÿ๐‘’๐‘๐‘ก๐‘™๐‘ฆ, ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘”'๐‘  ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘–๐‘›๐‘” ๐‘ค๐‘’๐‘™๐‘™, ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐ท.๐‘ˆ.๐‘‡.๐ถ.๐ป. ๐‘™๐‘œ๐‘œ๐‘˜๐‘  ๐‘”๐‘œ๐‘œ๐‘‘ ๐‘–๐‘› ๐‘ ๐‘œ๐‘š๐‘’ ๐‘ค๐‘Ž๐‘ฆ๐‘ . ๐ต๐‘ข๐‘ก ๐‘กโ„Ž๐‘’๐‘›, ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘กโ„Ž๐‘–๐‘  ๐‘ค๐‘’๐‘–๐‘Ÿ๐‘‘ ๐‘Ÿ๐‘’๐‘๐‘ฆ๐‘๐‘™๐‘–๐‘›๐‘” ๐‘๐‘Ÿ๐‘œ๐‘๐‘™๐‘’๐‘š ๐‘๐‘’๐‘๐‘Ž๐‘ข๐‘ ๐‘’ ๐‘กโ„Ž๐‘’ ๐‘๐‘œ๐‘ค๐‘’๐‘™ ๐‘–๐‘  ๐‘ ๐‘œ ๐‘ ๐‘™๐‘œ๐‘ค."In this week's episode of the Less Stressed Life Podcast, I chatted with Kitty Martone aka Healthy Gut Girl about her personal journey of finding wellness and her vast knowledge on estrogen dominance and progesterone therapy. This episode is a MUST-LISTEN if you've ever wondered if your hormones or gut are out of whack.Some helpful tips Kitty shared on:The power of fermented foodWhat estrogen dominance looks likeProgesterone therapy takeawaysStress and recycling of estrogen in the bowelHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!ย What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comย Mentioned in this episode:Dried Urine Test for Comprehensive Hormonesprogesteronetherapy.comย Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of โ€œThe Gut Health Diet for Beginnersโ€ & โ€œThe 4-Week Gut Health Planโ€ and host of the podcast, โ€˜Stuff Your Doctor should Knowโ€™. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!ย What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comย Do you ever feel just... off? Hot flashes, heavy periods, acne? Have you ever wondered if you're dealing with hormone imbalance? In this week's episode of the Less Stressed Life Podcast, I'm sharing my most helpful tips on hormone testing - common symptoms of hormone imbalance, when testing might be helpful, and what tests to consider.If you have ever been curious about what's going on with your hormones, this episode is for you!I dive into:Symptoms of hormone imbalanceThe DUTCH Test and other types of testingUnderstanding hormone testing resultsFour pillars of hormonal balanceWhat you need to know about hormone replacement therapyMentioned in this episode:Episode 100: Why am I so freaking tired? A checklist for energyEpisode 094: Hormone Testing & Stress Hormones with Dr. Carrie Jonesย Evaluating urinary estrogen and progesterone metabolites using dried filter paper samples and gas chromatography with tandem mass spectrometry (GCโ€“MS/MS)The data in this paper shows equivalency between DUTCH and serum, DUTCH, and 24-hr urine and liquid and dried urine samples. The project was completed collaboratively with the University of Southern California Reproductive Endocrine Clinical Laboratory.ย Period Repair Manual Book by Laura Bridenย Ala carte hormone testing:ย  USE CODE HORMONE2020 for $50 DUTCH package (includes test) by Dec 31, 2020.ย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!ย What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comย "๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ช๐˜ณ๐˜ฅ๐˜ด, ๐˜ช๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ณ๐˜ท๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜บ๐˜ด๐˜ต๐˜ฆ๐˜ฎ๐˜ด ๐˜ช๐˜ฏ ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ถ๐˜ด ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ถ๐˜ฃ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ธ๐˜ข๐˜บ๐˜ด."ย If you are craving a healthy dose of nature, this week's episode on the physiological power of nature is for you!I had a fun talk with the best selling author Florence Williams in this week's episode of the Less Stressed Life Podcast about how helpful simply being outside does wonder for our mood, energy, stress resilience, and productivity!ย Florence shared some helpful tips on:The physiological effects of being in natureReconnecting with nature to boost our mood and combat stressHow to get outside for better wellbeing (think trees, sky, grass, and water)Dealing with a chaotic environmentMentioned in this episode:The Nature's Fix Book by Florence Williamsshinrin-yoku (โ€œforest bathingโ€ or โ€œtaking in the forest atmosphereโ€)ย Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A Natural and Unnatural History, ย  received the Los Angeles Times Book Prize in science and technology and was named a notable book of 2012 by the New York Times. Her most recent book, The Nature Fix, was an Audible bestseller and was named a top summer read by J.Pย  Morgan. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazineโ€™s Double-X Factor podcast. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
If anyone knows the importance of routine and mindset, it's Katy Kvalvik.After overcoming multiple life-altering injuriesโ€”and relearning how to walkโ€”Katyย  dedicated her life to empowering leaders to fulfill their missions and live out their life purpose.ย As many of us know, working from home can be a serious struggle.Between the distractions, routine, and lack of space, it can be so difficult to do your best work. Coach Katy Kvalvik and I had a chat in this week's episode about how to build resilience and increase a high-performance mindset while working from home.ย Katy shared some helpful tips on:How to start your day off right with a helpful morning routineSticking to a routine is hard... but there are simple ways to make it much easierIncreasing work from home performance with a solid mindsetMentioned in this episode:ย One to one coaching and group trainings by Coach Katy KvalvikKaty Kvalvik is the creator of the Harmony Methodยฎโ€”a blueprint for work-life harmony and is a certified executive coach that provides personal and professional development services to transform and inspire todayโ€™s leaders. She is an expert in advanced communication skills for high-stakes conversations and presentations, influence and negotiation, and leadership development.After overcoming multiple life-altering injuriesโ€”and relearning how to walkโ€”Katy has dedicated her life to empowering leaders to fulfill their missions and live out their life purpose. She has been featured on several online and television media outlets and has spoken at events and conferences across the country. From todayโ€™s leading corporate brands to entrepreneur-led start-up businesses, she has worked with companies such as Hyperloop Transportation Technologies, Sony, American Express, Beach Body, Singularity University as well as tech startups like VideoAmp, Pivot Bio, and MediGram, to name a few.Katy also speaks on integrative healthโ€”specifically stress reduction, chronic pain, gut health, and chronic fatigue. She specializes in helping individuals build resilience, increase their high-performance mindset, and achieve sustainable results by incorporating health and wellness strategies into their everyday life. A graduate of UC Berkeley, board-certified health counselor, certified trainer of Neuro-Linguistic Programming (NLP), certified yoga instructor, energy healer, and business mentor, Katy is passionate about helping people thrive.How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!ย What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!ย What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comย "๐น๐‘œ๐‘Ÿ ๐‘š๐‘’, ๐ผ ๐‘กโ„Ž๐‘–๐‘›๐‘˜ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘ ๐‘  ๐‘–๐‘  ๐‘œ๐‘›๐‘’ ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘š๐‘œ๐‘ ๐‘ก ๐‘‘๐‘œ๐‘š๐‘–๐‘›๐‘Ž๐‘›๐‘ก ๐‘Ÿ๐‘œ๐‘œ๐‘ก ๐‘๐‘Ž๐‘ข๐‘ ๐‘’๐‘ , ๐‘Ž๐‘›๐‘‘ ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘š๐‘Ž๐‘˜๐‘’๐‘  ๐‘–๐‘ก ๐‘ ๐‘œ ๐‘–๐‘›๐‘ ๐‘–๐‘‘๐‘–๐‘œ๐‘ข๐‘  ๐‘–๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘–๐‘ก'๐‘  ๐‘–๐‘›๐‘ก๐‘Ž๐‘›๐‘”๐‘–๐‘๐‘™๐‘’.- ๐‘Š๐‘’ ๐‘‘๐‘œ๐‘›'๐‘ก ๐‘˜๐‘›๐‘œ๐‘ค ๐‘–๐‘ก! ๐‘Š๐‘’ ๐‘’๐‘ฃ๐‘’๐‘› โ„Ž๐‘Ž๐‘Ÿ๐‘‘๐‘™๐‘ฆ ๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘˜๐‘›๐‘œ๐‘ค ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘’'๐‘Ÿ๐‘’ ๐‘–๐‘› ๐‘Ž ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘ ๐‘  ๐‘ ๐‘ก๐‘Ž๐‘ก๐‘’. ๐‘Š๐‘’ ๐‘‘๐‘œ๐‘›'๐‘ก ๐‘›๐‘œ๐‘ก๐‘–๐‘๐‘’ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘œ๐‘ข๐‘Ÿ ๐‘กโ„Ž๐‘œ๐‘ข๐‘”โ„Ž๐‘ก๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘Ÿ๐‘Ž๐‘–๐‘ ๐‘–๐‘›๐‘”, ๐‘ค๐‘’ ๐‘‘๐‘œ๐‘›'๐‘ก ๐‘›๐‘œ๐‘ก๐‘–๐‘๐‘’ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘Ž๐‘™๐‘š๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘ ๐‘ค๐‘’๐‘Ž๐‘ก๐‘ฆ, ๐‘œ๐‘Ÿ ๐‘ค๐‘’ ๐‘‘๐‘œ๐‘›'๐‘ก ๐‘›๐‘œ๐‘ก๐‘–๐‘๐‘’ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘’'๐‘Ÿ๐‘’ ๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘๐‘’๐‘œ๐‘๐‘™๐‘’ ๐‘Ž๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘ ๐‘ข๐‘  ๐‘›๐‘–๐‘๐‘’๐‘™๐‘ฆ."This week I sat down with Dr. Mariza Snyder and we discussed how self-care and hormonal balance are so important, not only for our overall health and happiness but our success.ย I want you to read that againโ€ฆ how well we take care of ourselves actually impacts how successful we are.ย I think deep down, we all have felt that at one point or another. Maybe we even know it. But what do we DO about it?ย We are a culture of do-ers. We rush around in a daze, from meeting to meeting, constantly on the go, running errands, on our phones. Busy and distracted. Hardly ever stopping, rarely resting. ย But if you are feeling the weight of the chaos and are ready to breathe a sigh of relief, this episode is for you.ย Dr. Mariza Snyder shared her expertise on:-Common hormonal imbalances and how to reset your hormones-Creating a self-care routine and why it's so important-Detoxing your liver and gut (with a bonus cheat sheet)Mentioned in this episode:Go-to Natural Hormone Solution Cheat Sheet by Dr. Snyderย Speed Dial the Universe to Double Your Profitsย  Book by Jeanna GabelliniAffirmation Book by Mary Morriseyย The Success Principle Book by Jack Canfieldย Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!ย What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.comย โ€œ๐น๐‘Ÿ๐‘’๐‘’๐‘ง๐‘’-๐‘‘๐‘Ÿ๐‘ฆ๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘๐‘’๐‘ ๐‘  ๐‘Ÿ๐‘’๐‘ก๐‘Ž๐‘–๐‘›๐‘  97% ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘›๐‘ข๐‘ก๐‘Ÿ๐‘–๐‘ก๐‘–๐‘œ๐‘›, ๐‘คโ„Ž๐‘’๐‘Ÿ๐‘’๐‘Ž๐‘  ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ข'๐‘Ÿ๐‘’ ๐‘Ž๐‘ก โ„Ž๐‘œ๐‘š๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘‘๐‘’โ„Ž๐‘ฆ๐‘‘๐‘Ÿ๐‘Ž๐‘ก๐‘’ ๐‘กโ„Ž๐‘–๐‘›๐‘”๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก'๐‘  ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘๐‘œ๐‘›๐‘ฃ๐‘’๐‘›๐‘–๐‘’๐‘›๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘™๐‘’๐‘ ๐‘  ๐‘’๐‘ฅ๐‘๐‘’๐‘›๐‘ ๐‘–๐‘ฃ๐‘’ ๐‘๐‘ข๐‘ก ๐‘–๐‘ก ๐‘๐‘Ž๐‘› ๐‘™๐‘œ๐‘ ๐‘’ ๐‘ข๐‘ ๐‘ก๐‘œ 50% ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘ฃ๐‘–๐‘ก๐‘Ž๐‘š๐‘–๐‘›๐‘  ๐‘—๐‘ข๐‘ ๐‘ก ๐‘๐‘’๐‘๐‘Ž๐‘ข๐‘ ๐‘’ ๐‘–๐‘ก'๐‘  ๐‘’๐‘ฅ๐‘๐‘œ๐‘ ๐‘’๐‘‘ ๐‘ก๐‘œ โ„Ž๐‘’๐‘Ž๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘ ๐‘œ ๐‘™๐‘œ๐‘›๐‘”."Aaron and I had a chat in this week's episode of the Less Stressed Life Podcast about van life and how to get enough nutrition while on a trail.Mentioned in this episode:Backcountry foodie recipeย Previously a clinical dietitian specializing in children with special health care needs for roughly 16 years. Had a mid-life crisis in 2016, decided to quit my secure well paying job and hike the Pacific Crest Trail, a dream that I never thought I'd have an opportunity to fulfill.While prepping for the trip, I realized that I couldn't afford a 5-month supply of freeze-dried food and I wasn't willing to consume the traditional hiker foods (poptarts, ramen, instant potatoes). So, I started tinkering in the kitchen and developed my own recipes and meal planning method. I was able to maximize nutrition while making the food weigh as little as possible in turn creating low volume meals. This is important because there are sections of the trail where up to 10 days worth of food must be carried in a backpack. That's a LOT of food!Fast forward to May 2018, I published my first cookbook based on the recipes used for three different long-trail hikes.Fast forward to September 2018,ย  my husband decided he also needed a break and decided to quit his job. This is when we bought our Sprinter van and started building it ourselves.Fast forward to April 2019, we set off on our van life adventure not knowing what was to come. December 2019, launched what is now our online recipes + meal planning platform.Today, business is booming and we're in the process of hiring a dietitian to help with customer service issues and create additional content so that we can start working a 5 day work week.ย Future plans...We're in the early stages of creating our own backpacking food business in early 2021 if/when COVID restrictions are lifted. Commercial kitchens are still closed. So, that's us in a nutshell. I've created my own niche and since turned it into a successful business as a husband-wife team.Personalized functional medicine with Christa Biegler:http://www.lessstressednutrition.comLess Stressed Life Podcast:http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/
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Caren A. Kewer

wooooow!! so many game changing points

May 14th
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