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The CHAARG Podcast

Author: CHAARG

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Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
136 Episodes
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Kristine [@cali.kristinesc] is BACK on the podcast after 2+ years... + sharing so many updates -- moving to California, navigating unemployment during quarantine, + a love update! : ) Kristine's intention for 2020 was "wondrous love" -- she takes us through the process of creating that intention + how the journey played out. You'll love this story! Notes:-- Episode #12 with Kristine: CorePower Yoga Instructor, Yamas + Niyamas, + The Law Of Attraction-- Episode #22 With Kristine: Summer Solstice, Mala Beads + Setting Intentions-- Book Rec: The Universe Has Your Back-- Episode #61 With Cindy, Revealing Soul: Auras, Channeling, + Tapping Into Your Intuition-- Insta Recs: @girlandhermoon, @themodernastrologer, @nadinejane_astrology, @astroccult, @revealingsoul-- Dynamic Flow Tues 3PM + Sun 10AM PST -- CorePower Live-- The Class
IB [@ibonitt], founder of refinecltv, shares her *lightbulb moment* that led her to become an entrepreneur, what purchasing power is + why it matters, advice for women + minority business owners, the importance of building community, + more!Notes:-- refinecltv directory, @refinecltv-- Chicago Recs: Grail Cafe, Butter Dough, South Shore Brew, Eleven Eleven, Semilla's Plant Studio, Shudio Shop +Studio, Healthy Hood, People Church-- IB’s Playlist-- Insta Recs: @refinecltv, @BlackPeopleEats, @BossyChicago,  @UndoneWellness, @sacredbychrisrenee 
Jessica Zweig [@jessicazweig] -- Founder + CEO of SimplyBe, shares her journey to becoming a personal branding expert, how her leadership style has evolved, + all about her book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself... + more! We are giving away a copy of Jessica's book -- check out our instagram for more details!Notes:-- SimplyBe, @SimplyBeAgency-- Jessica’s Book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself-- Book Recs: Radical Candor, Traction, Desire Map-- Documentary Rec: 1619-- Insta Rec: @Elizabeth.April-- Podcast Recs: The Skinny Confidential, Goop, Expanded With Lacy Phillips-- Influencers vs Thought Leaders: What's The DifferenceSimplyBe Podcast Episode Recs:-- Awakening To My Own Medicine-- CEO On Her Worst Day -- How to Elevate from the 3-D to the 5-D + Communicate with Aliens with Elizabeth April-- How To Become a Quantum Creator, Bust Through The Matrix and Ride the 'Lit Train' with Shaman Durek
Krista Williams [@itskrista], host + co-founder of Almost 30, has been on CHAARG's dream podcast guest list for awhile... + it's so exciting that this episode is now live! Krista shares so much incredible wisdom -- the tool she uses to elevate female friendships, how she navigates her ~never ending~ body acceptance journey, the pros + cons of being recognized, what shadow work is [+ how to work with it], + so much more!Notes:-- Almost 30 Podcast-- Krista's Life Edit-- Find Your Human Design-- Danielle LaPorte's Desire Map-- Book Rec: Women Food and God, The Food TherapistAlmost 30 Episode Recs:-- Body Love Everyday With Kelly LeVeque-- Your New Formula For Manifesting Your Dream Life With Lacy Phillips-- Working With Shadow, The Four Steps To Magnetism + Manifesting Opulence With Lacy Phillips-- Live With Lacy Phillips: Manifesting, Magnetizing,+ The Shadow Self-- Shadow Integration + Manifesting With Lacy Phillips -- The Truth About Our Relationship With Krista + Lindsay -- Human Design + Deconditioning To Find Yourself with Jenna Zoe
Elisabeth [@etavierne] + Sarah [@sarahkclem] dive into all of your cold weather running questions... AND, announce details + updates of CHAARG Run Club! : ) PSA: Registration closes January 29!Notes:-- Join CHAARG Run Club-- Try The Sample Guided Run-- Grab The CHAARG x Cold Weather Running Bundle-- Connect With Lydia Nader-- Article: Will Running Outside Make You Sick?-- Article: Itching Skin In Cold Weather Is Normal-- See All Cold Weather Running Essentials
Tim, a clairvoyant + psychic, shares his earliest psychic memory, tools for working with our intuition [one of them being a meditation that he leads us in: 31:50 -- 43], his belief on what happens when we die, + how to communicate with angels + guides. If you are interested in spirituality, make sure to give this episode a listen : ) Notes:-- Book A Reading With Tim: sperduto.tim@gmail.com-- Meditation: 31:50-43-- About Chakras -- The Well Spirituality Center
Anna Goldman [@inner.glowing], a holistic women's health NP, answers all of your questions on women's health -- symptoms of hormonal imbalance [+ remedies!], deep into all things birth control, irregular periods, natural family planning, the best herbs to take, + more!Notes:-- Herbal Allies: Vitex + Maca-- Book A Consultation With Anna Via Phone/Zoom, DM @anna.naturally or @inner.glowing 
Laura Thomas [@laurathomaswrites] shares her very personal journey about losing her brother to suicide [*trigger warning: this episode will include discussion of suicide + depression] + how she has worked with grief, loss, trauma + healing. Laura also shares her "contract with the universe" + gives insight into her book: The Magic Of Well-Being. Notes:-- The Magic Of Well-Being-- Laura Thomas-- Laura's TED Talk: Navigating The World Of Grief -- Book Recs: The Light Of The World: A Memoir, Kayak Morning-- Peta Kelly-- Laura's YouTube-- Elizabeth Gilbert + Oprah-- Episode #50 With Laura + Adrian: Breakups, Jealously, + Growing Together
The election is fast approaching… + for some of you, this might be your first time voting [!!!] in a national election. We wanted to make sure you had all the resources needed to #CHAARGTheVote. Notes:-- Check Voter Registration Status-- The Skimm: We Can Decide-- Check Registration Deadlines-- Request a Sample Ballot-- @AccordingToWeeze-- Read Lena's Blog Post: CHAARG The Vote
Elisabeth + Jill answer your questions on home workouts, creating a fitness routine, + what to do when you lose motivation... ++ talk about all things CHAARG At Home Studio! : ) *Registration ends October 16!Notes:-- Join CHAARG At Home Studio-- Shop Booty Bands-- #100 With Jill: All Things CHAARG, Ambassador Advice, + Rowing
Ryan Shand [@ryan_shand_] shares her incredible career journey on the podcast. She talks about using her intuition when changing career paths, learning how to use her voice, unlocking creativity, managing others, working with a career coach, starting a business during quarantine, + so much more! Her mission = helping women feel bold + brave. Notes:-- Connect With Ryan On LinkedIn-- @ryvello + @shand_la-- Book Recs: The Purpose Playbook, The Queen's Code, Woman Code-- Insta Recs @GlennonDoyle, @BreneBrown, @Oprah, @shaunking, @bof , @ecoage
Kate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, diet culture, becoming a mom... + more! Thank you to everyone who submitted questions. Have a question we didn't answer? DM us @CHAARG + we will be sure to ask Kate next time : ).Notes:-- The Four Percent-- Join Foundation -- Book Rec: Anti-Diet-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox-- Episode #124 With Kate: Foundation, Fitness Misconceptions, + Mindset
Kate Lemere [@katelemere] is a fitness expert, trainer at Barry's Bootcamp [+ a part of their corporate team!], + founder of Foundation -- a 10 week online master class on all things fitness, nutrition, + mindset. Kate talks all about Foundation, shares how her health + fitness journey has evolved, + we get into a little Q+A at the end... a sneak peek of next week's episode with Kate ; ).Notes:-- The Four Percent-- Kate's Youtube Channel-- Join Foundation-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox
Priya Shah [@priyashah16], founder of The Simple Good -- shares her *near death experience* that led her to start The Simple Good. Priya shares so much wisdom with us: how to incorporate art within journaling, the importance of having hope, why happiness is the greatest security, her thoughts on ableism, + so much more. We are so inspired by Priya!Notes:-- The Simple Good [@thesimplegood]-- The Simple Good Shop-- Ted Talk: How The Simple Things Can Create Hope-- TSG Social Emotional Learning Book [+ Donate!]-- Leaders Priya Looks Up To: Krishnamurti, Nelson Mandela, Mother Teresa, Rumi-- Book Rec: Arrow The Blue-Skinned God: Retracing Ramayana Through India-- Non-Profit Recs: Surge for Water, The Chicago Poetry Center, Pangea Educational, The Bloc, ConTextos
Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 + #117 -- sharing the final pieces of advice on: 10 Things I Wish I Would Have Known About Post-Grad Life!Notes:-- 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Episode #117 With Mary: Quarantine, TikTok, + Personal Finances-- Episode #89 With Colleen Bordeaux: Am I Doing This Right?-- Episode #78 With Lauren: The Modern Astrologer: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren, The Modern Astrologer: Birth Charts, Saturn Return, + Moon Phases-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals-- Book A Reading With Lauren-- Book Recs: Untamed, Black Swan, Women Who Run With The Wolves: Myths + Stories Of The Wild Woman Archetype, Trick Mirror-- Insta Recs: @brenebrown, @oprah, @gwynethpaltrow 
Anais [@anaisdominguez], a RCL on Team CHAARG, shares her CHAARG + mental health journey, social media boundaries tips, why her career isn't on her priority list, + how she works with the law of attraction + the law of action. She also gives a CHAARG Run Club advice ; ). Notes:-- https://cafecitoinchicago.com/-- Instagram Recs: @shutthekaleup, @Jerra.bean, @HeathtotheMaxey, @busybee.inthecity-- Therapy Recs: EFT Tapping, Replogle Center -- The Wild Unknown Animal Spirit Deck, Magical Mermaid + Dolphins Oracle Cards-- Book Recs: The Secret, Universe Has Your Back-- Documentary Rec: Heal [On Netflix!]-- Insight Timer [Karen D abundance chat  -- asked her about this]-- Song: Money Is Coming My Way-- Chicago Recs: Big Star, Guthrie's, Cindy's, Topo Gigio, Two Hearted
Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part two of a two part episode [listen to part one: episode #119!]... we are so thankful to have Ayoko as a leader of the CHAARG community!Notes:-- Episode #119 With Ayoko: CHAARG Journey, Microaggressions, + BLM Resources-- Ayoko's Personal IG: @ayoko.dji-- Ayoko's Blog: A Words Shaker-- About Womxn-- Book Rec: Our Sister Killjoy
Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part one of a two part episode... we are so thankful to have Ayoko as a leader of the CHAARG community! Notes:-- Ayoko's Personal IG: @ayoko.dji-- Ayoko's Blog: A Words Shaker-- Insta Rec: Viola Davis-- CHAARG Mental Health Guide
Lauren [@themodernastrologer] is back... + she is telling us what the heck is up with the sky this year! Lauren dives deep into ~astrology insights,~ as well as myths, moon rituals, birth charts, saturn return, + so much more! If you haven't booked a session with Lauren yet... what are you waiting for?! NOTES -- Book A Reading With Lauren: themodernastrologer.com -- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases-- Lauren's Workshops-- How To Read Your Birth Cart: Instagram Video -- More On Saturn Returns: Astrotheme -- Book Rec: Spirit Hacking
Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 -- 10 Things I Wish I Would Have Known About Post-Grad Life... + talk about quarantine life + the fact that CHAARG now has a TIKTOK! : )Notes:-- Episode #3 With Mary: Self-Publishing *Run My World* + Her CHAARG Journey-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life-- Read Mary's Book: Run My World-- Listen To Mary On The Podcast, Content For Another Day: TikTok Fame-- Investing App Recs: Stash App, Ellevest-- CHAARG On TikTok: @CHAARG-- Mary On TikTok: @itsmurrayk
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