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Jen Rottmann

Author: Jen Rottmann

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This is my audio vlog featuring my meditations, practices and thoughts on how to BE MORE and live from the INSIDE-OUT 😍🥳
59 Episodes
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Have you ever tried to change a habit, but somehow no matter what you did you kept going back to your old behaviours? 🤪That's cause when we try changing our ACTIONS without understanding WHY we do what we do...this mediation is here to help you with any limiting beliefs you might be holding that is not allowing you to change a certain habit you'd like to change...once we release ourselves from that old pattern we are free to create new more empowering beliefs to go after what it is we want 😍Once you have cut the cord on your old limiting beliefs you can use this INNER POWER toolkit to install new empowering beliefs that are aligned with your goals...grab it for free here https://jenrottmann.com.au/reclaim-your-inner-power/
Compassion Meditation

Compassion Meditation

2019-12-1600:08:17

Compassion opens our hearts to others and ourselves. If you will practice compassion on a regular basis you will feel better about yourself, be happier, have better relationships, do better in business and make more money...I know that seems like a lot but it's true 😜💗 This mediation was inspired by Gabby Bernstein one of my greatest teachers and if you enjoyed this mediation and would like more awesome tools like this plus be in an incredible supportive community to cheer you on on your way to BEING MORE and have lots of fun 🤩then come check out the BEING MORE community here https://jenrottmann.com.au/ Or follow me on Insta https://www.instagram.com/jen_rottmann/
Manifesting from a place of appreciation meditation Appreciation is one of the most powerful forces we can use to call in what we desire When we appreciate we switch from focusing on what’s lacking in our life to expressing our love for the present moment, activating our super attraction powers and calling in more of what it is we want. Many times in my life when things weren’t the way I wanted them to be, leaning into appreciation was the pivotal turning point. This meditation I’m about to share with you is inspired by a mediation from one of my greatest teachers Gabby Bernstein and I trust it will serve you greatly just as it has served me countless times. Have a journal next to you as you'll be using it as we go through this meditation. If you want more awesome meditations like this join the BEING MORE community here or follow along on Insta.
We live in a world where being stressed cause you so busy is almost awarded with like a badge of honour 🤪 But the truth is when we're stuck in stress and negative emotions we can't actually access our creative brains that can come up with the solutions that we WANT to have in our lives! Cause those only come in states where we are FEELING GOOD...cause let's be honest that's what we all really want...is to FEEL GOOD! So this audio will give a simple easy hack to get out of your stressed out emotions and into feeling good...give it a go and you'll be amazed how quickly new creative solutions to what you want come your way! 😍If you want to access more of these awesome tools and support in shifting your mindset you can join the "BEING MORE" community completely free for 14 days here https://www.facebook.com/groups/2101565590159610/ Otherwise you can follow me on Insta https://www.instagram.com/jen_rottmann/ or Facebook https://www.facebook.com/jenrottmann1 And don't forget to send me your shifts after using this tool! I always love hearing your wins, insights and questions ❤️
Meditation for more time

Meditation for more time

2019-09-0500:09:49

Ever feel like you don't have enough time?  So do I! Which is why I created this mediation for you and me so we can centre back in, in those moments where we feel we simply don'y have enough time to do it all! If you'd like to read the blog with the meditation script you can read it here  For more blogs, tools, meditations and support follow me on Insta or join our community in the Facebook group 
Grab your free worksheet here http://bit.ly/2HiHzDg In this episode I’ll share with you a simple 5 minute meditation you can do anywhere to help you get out of stressful negative feelings and centre back in.
#6 QOTD

#6 QOTD

2018-03-3000:03:19

365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them Or commenting on Insta posts or stories @jen_rottmann
My new podcast is finally here!!! Granted it was not meant to be launched until Tuesday because of the easter weekend but hey there you go you just gotta roll with the punches 😂 If you have time to check it out I’d love to hear your feedback and I will release the latest episode next Tuesday 😍🙌
QOTD #5

QOTD #5

2018-03-2900:02:40

365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them Or commenting on Insta posts or stories @jen_rottmann
QOTD #4

QOTD #4

2018-03-2600:02:22

365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann_story
QOTD #3

QOTD #3

2018-03-2300:00:59

365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann
QOTD #2

QOTD #2

2018-03-2200:01:22

365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann
#5 Doing less but more

#5 Doing less but more

2018-03-2100:08:04

This episode is a quick update of where I’m at ...and what it looks like in real time when you are trying to do less 😅
QOTD #1

QOTD #1

2018-03-2100:02:21

365 questions * 5 years * 1,825 Answers Listen in for a new question everyday! And let us know your answers by calling in Tweeting them @jen_rottmann Or commenting on Insta posts or stories @jen_rottmann
I go on a bit of a tangent from the QOTD about sales and what makes for great conversations and awkward ones...plus how I think about optimism!
I’m back home from my trip to San Diego and Social Media Marketing World and I have lots to tell you!
Audio vlogging from SMMW18
Official start of the new vlog series...reporting out of San Diego from Social Media Marketing World
#3 Setting up Emails

#3 Setting up Emails

2018-02-2200:09:36

It’s been another long day with lots of work getting done 💪😇 I set up some email campaigns today and share my thoughts on why most businesses are sitting on a gold mine ... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter 😍🙌
In this episode I talk about doing things you don’t like but that need to get done. And what tremendous confidence it gives you when you persevere through... if you have any questions, comments or disagree on points feel free to call in or comment as the whole idea of the show is to create a conversation around different topics that we can all learn from you can always find us on FB @bossbabephilosophy or hit me up @jen_rottmann on Insta or Twitter 😍🙌
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Comments (1)

Rie Aleksandra

Unfortunately very annoying music throughout the whole episode. :-o

Mar 31st
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