Ben Jackson | The Counselling Tutor

Here are the three key topics discussed at a recent leadership coaching session. Some or all of it may apply to you, so give it a watch and let me know what you think.   — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach

I wanted to share with you how I got through - or more accurately, getting through - my comfort zone. Whilst it may not be a step by step guide, I talk about how I helped myself break through and get uncomfortable.  — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #ComfortZone #Fear #Breakthrough

After being labelled as 'controlling', I took a moment to see whether this was accurate. What I noticed that rather than being controlling my responses were far more to do with setting boundaries. In this episode I explore both sides.  Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Boundaries #Controlling #Narcissistic #Gaslighting

I really invite you to try my suggestion in this episode. It can be one of the most empowering mindset shifts. especially when you're finding someone's behaviour difficult or challenging. Please watch it and try my suggestion and just notice if you experience any change.  Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #BreneBrown #RussellBrand #Perspective #Mindset

Getting back into climbing has brought up interesting feelings. There's a nervousness of trying something new and unknown, but as I exlpain I no longer what to let fear, apprehension or worry make my decisions for me. Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #ComfortZone #Apprehension #Decisions

If we can believe that someday we can look back and laugh about a current challenge, then why not do it now? Why wait. Sometimes by accessing our future selves we can accelerate our healing in the present.  — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Emotions #Feelings #Negativity #Past

I’m trying to focus my mind on the up coming months and the demands of childcare particularly over the summer holidays. In this episode I wanted to share my approach when trying to juggle our responsibilities and demands.   — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Expectation #Gratitude #Happiness #Life

Being told to just 'let it go' can feel really difficult. The attempt to let go can create more pain and anxiety. The alternative that I've found helpful is less about letting go but more about 'letting in' the feelings.   — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Relationships #LettingGo #NegativeEmotions #Therapy

Back in April 2019 I began counselling. Unsure how long it'd last I wanted to document the journey and made short videos at the end of each session and posted them to Instagram. An important reason was to help give a little insight into the counselling process or at least my journey. There were 6 sessions in total before the therapy was completed. This is all those videos put together as a single video.   — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Instagram #Counselling #Therapy

In the light of recent conversations I wanted to revisit the topic of failure. But more specifically in the importance of it, and how as parents we can over-protect our children which can result in their inability to deal with and handle problems.  — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Parenting #Failure #Rejection #Criticism

I wanted to share with something both entertaining and informative. It's about one of the key principals used in both coaching and counselling.  — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach

Here I talk about my day and but also share growing insights into the mind body connection and how our roles, responsibilities effect our overall health and wellbeing. Inspired by Gabor Mate's work, I share some recent client feedback that demonstrates just that.  — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #GaborMate #MindBodySpirit #Stress #Anxiety

We can often forget to remember how far we've come on our journey, so this was my reminder to myself to do just that. Plus how my first morning of waking at 5am has gone.  — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach

So after a few weeks I finally got round to putting a video together just explaining what I've been up to over the last few months and share some interesting books I've been reading :)  — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Relationships #GaborMate #BreneBrown #AttachmentTheory

In this episode I share my journey regarding shame, vulnerability and openness. While I have been gradually increasing my vulnerability, it wasn’t until my lack of openness rocked my relationship did I fully realise how much farther I had to go.   — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #BreneBrown #Vulnerability #Shame #Relationships

It’s not uncommon for us at one time or another to feel that we are helpless and have no influence or control in a situation. In this episode I explain what we can do to create some control and feel more empowered.   — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Empowering #Helpless #Control #Victim

After having a brief dream, I wanted to share what it meant for me but also perhaps there’s something that can be useful for all of us, especially when we are taken on a different path.   — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Journey #Path #TheAlchemist

I wanted to invite you to consider that rather than think of the mind and the body operating seperately, to see that it is one complete system working in unison. There is no mind and body, but mindbody. — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #MindBody #Consciousness #Wellbeing

It’s surprising how quickly we’re able and willing to give compliments to other people. We are quick to support and lift other’s up, yet we struggle to recognise what makes us special, or even just giving ourselves simple compliments.   — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Compliments #Appreciate #SelfWorth

I wanted to share an alternative method in coping with challenging or overpowering emotions - especially ones that we can’t explain what they mEAN. So for example you may wake feeling anxious or worried but with no real reason why, this technique may the one that helps you resolve the emotions that come out of nowhere.   — Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;) — Follow Me Online Here: Instagram: http://instagram.com/benjacksoncoach Facebook: http://facebook.com/benjacksoncoaching LinkedIn: https://www.linkedin.com/in/benjacksoncoach Snapchat: http://snapchat.com/add/benjacksoncoach Website: http://benjacksoncoaching.com  Twitter: http://twitter.com/benjacksoncoach Medium: http://medium.com/@benjacksoncoach #Emotions #Feelings #Coping #SpontaneousSignals