Swollen, Bloated and Puffy

130 Episodes

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Lymphedema Awareness Day 2019

2019-03-0706:15

Tips for caring for your compression garment!

Episode 131

2018-06-2914:39

Lessons from the Foldi Clinic

Melanoma awareness #skincancer

2018-02-1704:36

I talk about melanoma and urge you to use SPF!

Surprise lymphedema treatments

2018-01-2404:53

I talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.

Liar fatso klutz wuss lipedema

2018-01-1104:57

Liar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!

Medicine isn’t perfect

2018-01-0404:57

I share what i have come to learn about medicine.

Exercise tips lymphedema

2018-01-0304:58

Exercise tips for lipedema and lipedema- don’t strain and focus on low impact if you have lipedema.

Traveling w lymphedema tips

2017-12-2804:55

Tips on traveling w lymphedema and experiencing awe.

The truth about fat shaming!

2017-12-2104:58

I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.

Obesity is a myth!

2017-12-2104:47

I share how the book The Obesity Myth changes my views on healthy weight.

Self compassion for lipedema

2017-12-1504:41

I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/

Lymphedema lipedema travel tip

2017-12-1404:56

Travel tips for lipedema and lymphedema.

Hydration tips for lymphedema

2017-12-1304:33

We are having Santa Ana which brings warm dry temps.

Lymphedema after injury

2017-12-1204:57

I share two cases where lymphedema was a result of an injury.

Meditation in morning tip

2017-12-1104:50

I share with a good laugh, why i find time to meditate first thing in the morning!!!

Meditation during busy days

2017-12-1004:57

I share my practice of simple awareness of breath on my busy days.

Lymphedema treatment in USA

2017-11-3008:23

I compare lymphedema and lipedema treatment in America versus in Germany.

Plastic surgery care in Europe

2017-11-2904:59

I share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.

Referring to specialist

2017-11-2704:39

I share my thoughts on being able to say ‘I don’t know’ as a Certified Lymphedema Therapist in San Diego.

How to talk ‘Cancer cures’

2017-11-2304:59

I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.

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