Courageous Decisions

How would you like it if your partner listened to you? What if you had the power to feel heard? Listen to learn about this little-known tool that, once you master it, will help you to never feel ignored or shut out again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

I've seen so many men who grew up believing that they have to push through life doing everything on their own so they end up feeling overwhelmed, disconnected, and living a life they never expected.  Improvement takes courage. It requires decision making. Commit to Courageous Decsions now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Lookin' to make some changes? Then order this book now! Personality Isn't Permanent is a new release from Benjamin P. Hardy, and in this episode I tell why you need it. Order it here: https://www.penguinrandomhouse.com/books/607021/personality-isnt-permanent-by-benjamin-hardy-phd/ Or get the first chapter here: https://benjaminhardy88-gmail-com.ck.page/cfb71d6ac8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

What if we infected everyone . . . with a better outlook?  . . . with kindness and hope and optimism? This blog post by Scott Barker struck me deeply, so I'm sharing with you here. See Scott's blog at www.bakadesuyo.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Kevin’s Instagram account: @kb_photoart • Some who are down want to wallow in their misery. Not much you can do for them. But for you, if you want to improve how you feel, here’s a proven approach that works. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Here’s how I have stayed calm during the scare of the virus who must not be named. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

This method came to me when a client had intrusive thoughts that were negative and upsetting. It has since helped many people from their worries or cravings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

[CbyK] Curation by Kevin • Get the weekly email by visiting realkev.in/cbyk8021 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Author, Wilson Rawls, gave this speech in the early '70s. Sit back and listen to one of the most enjoyable speeches you'll ever hear. • Jim Trelease's Intro • Grammar Remarks to Teachers • Growing Up With Sisters • Wading the River to School • A Country Boy's First Books • "Call of the Wild" • A Writer Awakens • The Great Depression Dawns • Begging for Help and Food • Finally—A Job! • Writing and Roaming • A Wife (and editor) • Burning Manuscripts • Quit Working and Start Writing • Keep Writing • Saved by 5,000 Teachers • One Regret • Bonus Track --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Hear Kevin interviewed by one of his former students, and grad student in psychology training to be a therapist. She asks him all about communication: Is business communication different from personal communication? Can communication be broken down into components so you can learn it and get better at it? Why would you want to understand someone you don't agree with? When Kevin talks about dysfunction, what does he mean about a relationship not being a relationship? Sepi and Erin host their podcast, PsychedAbout at https://anchor.fm/psychedabout The podcast that Kevin mentions at the end of the interview is ALL IN #189 with Melaney Tagg  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Your self image is based on these two theories: we believe ANY message that we hear enough times, and once we are adults, those messages have to come from inside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Kevin hasn't created a podcast episode for a few weeks. This one is a sampling of some posts he's recorded recently. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Ron McKinnon is the mandolin master who provided the bumper music by Bach in my last piece, The Written Word. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Kevin gets a book about poetry for Christmas, and it started THIS whole commentary and dialogue with Paul O’Mahony in Cork, Ireland——I want to share my thrill! • I want YOU to feel this, too! • Paul Requests Permission • You have Carte Blanche! • Poetry is an Awkward Thing (Paul) • A blessing from Paul • When Paul Heard My Poetry Sequence • An Irishman's Response About Poetry • An Irishman's Response About Poetry (2) • Poetry wrap up --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

How often have you said you can’t when in reality you’re simply unwilling? Join Kevin in this discussion about achievement, perseverance, and giving up. Can’t or Won’t? • Ray on Can’t/Won’t • Applying “can’t” to the self versus others • Ray on Impossibility • YES! If you CAN’T, then practice • When “can’t” does and doesn’t apply • Ray on "Best They Can" • Ray on Short Sightedness • Ray on Perseverance • Wrapping up Can’t/Won’t --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Kevin wants to make sure it’s understood this is not a rant. He says it’s a commentary. It’s simply how he feels about cussing in public, in private, and on air. Then Jenafer Elan chimes in with her wisdom and experience. Kevin on swearing • I don’t effing like expletives • Jenafer on Cursing --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Kevin reflects on New Year’s and goalsetting. He takes to the street and asks random people whether they make resolutions or set goals anymore. NYs: A time to reflect? • NYs man on the street • More man on the street • Still more man on the street • Last man on the street • Planet Call & Kudos • Man on the street wrap up --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Kevin explains why gratitude is so important. Originally aired on Thanksgiving Day 2017 • Link here: realkev.in/cbyk7113 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

There’re two kinds of people: those who see their birthday as a number and those who see it as a day to celebrate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support

Kevin offers guidance to someone in a relationship crisis • Lulu’s feedback • Kevin’s Response --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevinbergen/message Support this podcast: https://podcasters.spotify.com/pod/show/kevinbergen/support