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Choose to Rise

Author: Kim Meyer

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Helping to empower others to believe they can do and be anything their heart desires. Practical tips & motivating content to help you be your best. Support this podcast: https://anchor.fm/choosetoriseup/support
316 Episodes
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Whether it's a holiday like Halloween or Easter or maybe you've just found yourself craving the sugar bugs from various food choices lately. I not only talk about the dangers of too many sugars in our diet, but also how to bust the cravings. :-) Like today's show? Share it on your social media and tag me so I know what you loved about it. Leave us a rating and review on Apple Podcasts and THANK YOU from the bottom of my heart for your support. https://www.choosetoriseup.com/choose-to-rise-podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
A lot of times when we have association for words, it's a negative connotation... but today I want to talk about 4 words that have a powerful impact  on your mindset, which will make an impact on your whole life. Go out and do something today to really live, never miss an opportunity to learn something new, make sure you share with someone your love and realize your legacy is a sum of all your choices. Like today's show? Share it on your social media and tag me so I know what you loved about it. Leave us a rating and review on Apple Podcasts and THANK YOU from the bottom of my heart for your support. https://www.choosetoriseup.com/choose-to-rise-podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
Positive actions for a positive life are the topic for today's episode of Choose to Rise. Like today's show? Share it on your social media and tag me so I know what you loved about it. Leave us a rating and review on Apple Podcasts and THANK YOU from the bottom of my heart for your support. https://www.choosetoriseup.com/choose-to-rise-podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
When you have fear, you can't have faith. When you have fear, you can't have confidence. When you have fear, you limit your ability to live out life! So today I'm sharing a throwback show from way back when I started this podcast back 3 years ago. I share a funny story of when my daughter was 5 and this big scary spider was in her room & how we turned that into a life lesson. (also I want to apologize for the random music in the show, I can't seem to remove it?) Thank you for choosing Choose to Rise today and I'd love to hear what you love about the podcast! Take a screenshot & upload it on your FB or IG Stories. Tag me @choosetoriseup so I can see what you love!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
I'm not normally a promoter of quitting... but... today I'm sharing 5 Things to Quit -- RIGHT NOW! I want you to help you Quit the things that are holding you back from living your best life! Which is my life's passion. I hope you get some great takeaways and then SHARE them with me! Screenshot the show, upload it to your SM and tag me at @choosetoriseup so I can see what you love most!  If you'd be so kind, leave a rating and review as well, it helps more people find the show and spread the message of confidence & hope! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
It gets really easy to say we'll just do that tomorrow, or someday. But someday is not a day of the week! I'm challenging you today to Take Advantage of the NOW! Did you love this episode? Leave a rating & review and tell your friends! Screenshot - upload and tag @choosetoriseup I love to see what you love about each and every show!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
Regrets... if we are human, we all have them at some point in our life. The key is to not ruminate on them. Learn from them, grow from them and move on from them. How can you use life lessons like regrets to improve who you are and how you show up in the world? Today's episode is a remix from 3 years ago, but still applies to today. Choose the joy in life, let go of the past and live life with less regrets! Like the show? Share it with friends! Leave us a rating or review, connect with me on SM at @choosetoriseup on IG & FB.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
Crappy things happen in life, life is 50/50... but a lot of us feel like there is more crap than good in life sometimes b/c we choose to focus on it more. Which only leaves us feeling stuck, lost and hurt. Today I want to share with you how you can not only move through the hard faster, but learning how to "embrace the suck" to learn from it and find the joy on the other side. Did you enjoy today's show? Make sure to share it with a friend, reach out and let me know what you loved and follow us on IG @choosetoriseup for more great content!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
I'm normally pumping up the positivity on the show, but today I want to look at the other side of the coin and share the harsh reality of a negative mindset & help you overcome it! Did you love today's show? Make sure you share it on SM, tag me and leave us a rating and review!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
It's really tempting to only focus on the end goal, but today we discuss celebrating the whole way to the goal. Like the podcast - be sure to share it with your friends & Follow along on IG at @choosetroriseup  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
Ever wonder what you're really doing here? Today I've got some very relatable and thought-provoking questions to challenge you in your growth journey.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
We all need motivation, don't we? Motivation is what gets us started, dedication is what keeps us going. SO today I want to help you get started with a throwback from when I first started the podcast in 2017. These tips and strategies are still very relevant and applicable! Did you enjoy today's show? Make sure to rate and subscribe on iTunes so you never miss an episode. Telling others about the show is also an easy way to help a friend and the show grow. <3   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
Inspired by some coaching conversations I've had lately, today's podcast is all about showing up in the world exactly as God's made you to be. Whether you are building a business, looking for a friend group, working on specific goals... You don't need to be like, act like, look like or show up like anyone else in the world, but YOU!. I hope today to remind you today that God made you amazing, strong, confident and full of all the abilities & experiences you need to live out His purpose for you. Just Be You!  Like today's show? Share it on your social media and tag me so I know what you loved about it. Leave us a rating and review on Apple Podcasts and THANK YOU from the bottom of my heart for your support.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
Do you feel low on confidence today? Today I'm sharing some simple ways to help you increase your self-confidence and build the life you've always wanted to live. How you show up in life matters & some are surprised when I tell them that I've struggled in the past with this, but it's an ongoing battle and I want to share with you what's worked for me so you can live confidently too. Love this episode? Share it with others! Tag me on SM @kjpmeyer or @choosetoriseup so I know what you loved about the show. I look forward to serving you again soon!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/choosetoriseup/support
When you take care of YOU, you can take care of others. We only get 1 body and 1 life here on this earth & if we don't take care of it, who will? **Today's episode is a remake of a show from way back in 2017 that still rings true today. It didn't make the merge over from my old platform, so I revived it from the archives to share with you today! Enjoy!** If you like this episode, please share it with a friend! Tell others about Choose to RISE and his subscribe so you never miss a show! --- Support this podcast: https://anchor.fm/choosetoriseup/support
Forming New Habits

Forming New Habits

2021-04-0212:08

It's spring, the world is in a process of coming alive again. Things are going from brown to green, new life is emerging everywhere we look and it's the perfect time to make a change for ourselves as well. Today I share 9 tips to form a new habit in your life and help you improve for the good.  --- Support this podcast: https://anchor.fm/choosetoriseup/support
Strong Sense of Self

Strong Sense of Self

2021-03-2612:29

Living with a Strong Sense of Self A sense of self is defined as "the way a person thinks about and views his or her traits, beliefs, and purpose within the world. In a nutshell, a strong sense of self may be defined by knowing your own goals, values and ideals." - Today I want to share with you a few identifiers of someone with a strong self of who they are and hopefully reflecting you can see yourself in them or learn how to start that direction. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media --- Support this podcast: https://anchor.fm/choosetoriseup/support
Making the Most of Your Day If there was 1 request in the world it would be for "more time" - more time in the day, more time with loved ones, more time to make something happen... but guess what. Time is a finite thing. It's time we learn to make the most of the time we have and today I share some strategies to do just that. Not only to be more productive, but add in more joy too. Using the time we have to the best of our abilities. https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125 I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by - sharing it with a friend - posting it on your social media --- Support this podcast: https://anchor.fm/choosetoriseup/support
A Weekend in Solitude

A Weekend in Solitude

2021-03-1217:00

A Weekend in SolitudeEvery woman out there, especially if she's a mom dreams of some "alone time" and I finally bit the bullet with the nudge of my enneagram coach to take the solo vacay.. I want to share all the learnings from it and how you can do it too. A weekend in solitude can be good for your soul as you get quiet in the stillness.https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media --- Support this podcast: https://anchor.fm/choosetoriseup/support
Living a Life by DesignWe are coming up on a "year of chaos" and 


when the "world shut down" - There has been a lot of struggle over the last year, but yet that also means that there has been a lot of room for growth. Today I explore a few verses from Romans and 5 Mindsets to adopt in order to "Designing Your Life" from a book I'm currently reading. Come learn and design along with me! Let's make this the best year yet. :-) https://podcasts.apple.com/us/podcast/choose-to-rise/id1266127125I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you. Find & connect with me more at https://www.choosetoriseup.com/ IG: kjpmeyer FB: choosetoriseup Help Support this podcast by- sharing it with a friend - posting it on your social media --- Support this podcast: https://anchor.fm/choosetoriseup/support
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Comments (2)

Stacy Freeman

Great episode! 😊

Jan 3rd
Reply

Jill Brown

♡♡♡♡

Nov 16th
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