if we don't laugh, we'll cry

today we discuss antidepressants, nightmares, triggers and how to help, social media, memory tattoos, free online therapy resources and with our very first (surprise) guest appearance from our lovely friend Evie. t/w mention of suicide (around 22 minutes)

in todays episode we chat about all things grief including starting EMDR, therapy, relationships, dark humour, pessimism, conflicting emotions and needs, life timelines, signs from the people we've lost and the kind acts of strangers. T/W grief, loss, dark humour

we're back with our most chaotic episode yet (sorry!) discussing: grieving when you're poorly, birthdays, the loss of a mother role in your life, griefy breakdowns in fluffy socks, depression behaviour, suppression, growing into independence and fundraising for funerals, T/W: mention of self harm (1min30seconds)

after a long old break we are backkkk discussing our views on therapy, seasonal depression, mothers day, grief porn and trigger warnings. t/w- grief and loss, dark humour, suicide, 13 reasons why, fake gagging noises at 45minutes-46minutes (emetophobia), reference to stabbing.

t/w grief and loss our sold out podcast launch event at feel good club with a live q&a! our advice and views on what not to say to someone grieving, life milestones, advice to our younger selves, traumatic hamster deaths, being in education whilst grieving and christmas.

welcome to the first episode of if we don't laugh, we'll cry! in today's episode we cover funerals, revisiting old hobbies, music as a coping mechanism, having to take on motherly duties and being treated differently after loss. TW: dark humour, grief and loss.

'if we don't laugh, we'll cry' is a self-produced, light-hearted podcast that aims to normalise conversations around grief, and everything that comes with it, whilst building a community through humour and shared experience. by sisters, amie and alicia fretter. TW: dark humour, grief and loss.