innerabundantmindset's podcast

Jolen talks about what Inner Abundant Mindset means to her, what the podcast is about and how the listeners will benefit. 

Do you have the "Please me disease?" Is it hard for you to say 'no' to others? Rosie Aiello lived for nearly 25 years in "her own personalized terror camp" being subjected to her husband's financial abuse and psychological, emotional and verbal onslaught. Until she executed an international escape to save herself and her daughter. Nearly mentally destroyed, she reinvented herself became a speaker, best-selling author and an international awarding-winning entrepreneur.

Prosperity isn't something that you acquire. It's an attitude towards life. It is having a certain way of thinking and living. Prosperity is the cause within one's mind and money is the effect of the shift within ones consciousness. Learn more on this episode... www.jolenPhilbrook/podcast

Is your inner critic running wild? Are you taking yourself out of the game by beating yourself up with your self-talk?  Learn 3 steps in this episode on how to turn your inner critic into your friend who will support you.  

Struggling with mindset, and unhappiness discover how sleep supports you. What does mindset, mediation and sleep have in common? Mindset is the first step is to uncovering your thoughts and becoming aware your stress level. Meditation helps tie into mindset and is exercise for your brain. Mediation is the best distressed. Todd is known as the sleep whisperer. Discover how he became the sleep whisperer and tips if you can't sleep at night.  

What do you spend most of your time thinking about? Are your thoughts benefiting you or are they hurting you by rehashing the past, worrying about something you have no control over? In this training learn how to shift your thoughts and feelings.

Did you know revenge hurts you more than the person you're mad at. C. J. Grace is the author of Adulterer's Wife: How to Thrive Whether You Stay or Not. C. J. dealt with the double whammy of both discovering her husband's infidelity and later being diagnosed with breast cancer by refusing to be a victim and keeping her wicked sense of humor. In this episode you will learn how revenge hurts you more than the person you're mad at. How to look after yourself, rebuild yourself and find joy in your life instead of dwelling on problems.

What are your beliefs around money? Spirit prints out what you are thinking and feeling. Train your mind to abundance. Did you know there are inner laws and outer laws around money? Money flows in and out of our lives. Discover your mental, emotional realm around money. Mind judges and compares. Discover a tool to break the habit.

Description of Episode: Discover 3 tips that you can use right now for cultivating an inner abundant mindset using your chakras. Learn why your heart chakra is so important and how to use it for abundance. On this episode you will uncover how use your breath to create your desire and release pain within your body. What to do if fear is over powering you and so much more. Listen in for more details.     Show Highlights: -Cheryl shares her story on how the experience of chakra healing came to her through her near death experience. -Discover which chakra is the most important chakra to create abundance. -Learn how to use your breath to create your desire and release pain within your body. -If one is not feeling save they bounce out of their first chakra. Fear bubbles up in the tail bone and moves up the body. -Stuck, frustrated? Take a deep breath -Learn what each layer does within your chakras and aura body.   Links: Connect with Guest: Cheryl@blossomingwisdom.com  Free gift: take a free quiz to see how aligned are your charkas and get your free book: Chakra Wisdom.  Go to…   www.BlossomingWisdom.com  Have a question about the show or a suggestion for a future show? Email me at: jolen@jolenphilbrook.com You all need to check out this latest episode here:  Be sure to Subscribe, Rate & Review the podcast. We love to hear what you thought.

How did a middle school science teacher, then a stay at home mom start a direct sales business and became internationally recognized at her company within two years. Jennie Bellinger realized that she absolutely loved helping people promote to reach their goals, whether they were on her team or not. She is a talented, entertaining and dynamic coach and public speaker, helping her clients in direct sales to create businesses that exceed their financial goals and allow them to dream bigger dreams. Listen in to learn more. Show Highlights: In this episode you will learn how… - Your beliefs are keeping you from your dreams -Reframe and talk to your fears so that you can get unstuck - Success principles - 3 Steps to identify your fears - Build beliefs up to support you - Build rapport, connection with others Links: Connect with Guest: www.levelupcoachllc.com Complimentary breakthrough session and introductory offer for Money Magnetizing Mastermind at www.levelupcoachllc.com/mastermind

Do you find yourself to worried, stressed and anxious? Do you worry that life is passing you by? Learn how many different types of anxiety there are. You would be surprised. Many otherwise successful, high-functioning women suffer from near-constant anxiety that they hide.    Show Highlights: Discover 3 Steps to help manage anxiety Pay attention to causes that cause you to stress out Look at the habits you have. Discover new habits to incorporate into your life to cut anxiety Reprogram your mind not to go to anxiety as a default It is possible to manage or overcome even lifelong anxiety, using a multi-faceted approach (addressing everything from diet and food sensitivities, genetics, nutritional deficiencies, and changing brain patterns).  Even if you have tried other methods to address your anxiety and it didn't work (i.e. therapy, medications), so much has been learned about the brain and anxiety lately.   Kristin Maxwell is an anxiety coach and founder of Living All In Now. She helps women overcome anxiety so they can find peace and finally live in joy.

Do you feel stuck, like you're not going anywhere or not getting there fast enough? Is procrastination your best friend? Anytime we start a new project or put ourselves out there all these limiting beliefs come up. It could be the fear of success, failure, rejection the list goes on and on. All these beliefs are  trying to keep you safe. Learn a new way  to turn your beliefs into your friend that will work for you, instead of against you. If you enjoyed this short training podcast you can hear more at http://innerabundantmindset.com/podcast/

Who do you need to be to move beyond your comfort zone? Dave Kehnast's methodology is more about a way a person is being more than what they are doing.  This leads to lasting, transformational results that often exceed his clients' expectations.    Show Highlights: Who do you need to be to move beyond your comfort zone? Starting out, low self-esteem, terrified, peel back layers to see what's really going on. Fear of failing, subconscious beliefs The hero's journey, the nature of finding meaning to being alive. Dave relates it to the movie The Wizard of Oz and Star wars If you don't let the circumstances of life take you down. We gain a power that can't be taken away from us.  All you need to check out this latest episode here…  Subscribe & Listen To the Podcast in: iTunes If you don't have iTunes, listen in: Libsyn Connect with Guest: www.DaveKehnast.com   Be sure to download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com.  As you listen to this audio it will unlock your prosperity from the inside out rewiring your mind to success and abundance. For more interesting podcast check out: http://innerabundantmindset.com/podcast/ Have a question about the show or want to be a guest for a future show? Email me at: jolen@jolenphilbrook.com

Do you belief everything your inner thoughts tells you?  Does your life feel like a struggle where you are fighting to go up hill? Have you ever thought you're not any good? Are you taking yourself out of the game before you even get into the game? Learn 3 steps how to tame your inner critic.Please subscribe/rate/review this episode. Download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com.  

Discover how your emotional wounds and trauma's interfere with your prosperity and what to do about it. You need 3 things to work together for a balanced life and be able to create prosperity.   Show Highlights: Learn how to uncover your wounds to increase your income.  The body goes into fear for protection when one has wounds/trauma. You have to release the fear in order to create abundance. Move through the fear, release the emotion, breathe and learn about where in the body you hold your emotions. Massage your body so that you get in tune with your body. Say, "I love you."  Listen to your body, understand the feeling of fear and reframe it to excitement. Heart hurting, change the story, its love you feel. Lonely, practice loving yourself and attract others to you.    Do you have the please me disease? Your values play into your boundaries. Dr. Michelle Peticolas is a national speaker and expert on emotional wounding and unresolved grief. She has a Ph.D. in Sociology and 18 years of coaching. She produced the award-winning 3-part documentary series, Secrets of Life and Death and is a featured author in the soon-to-be-released anthology: Breaking Barriers.   Please subscribe/rate/review this episode and all future interviews and inspiring messages. All you need to check out this latest episode here…  Subscribe & Listen To the Podcast in: iTunes If you don't have iTunes, listen in: Libsyn Connect with Guest: www.secretsoflifeanddeath.com   Free gift: Stress Release Body Scan http://releaseandthrive.com Free gift from Jolen Philbrook:  Be sure to download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com.  As you listen to this audio it will unlock your prosperity from the inside out rewiring your mind to success and abundance. For more interesting podcast check out: http://innerabundantmindset.com/podcast/ Have a question about the show or want to be a guest for a future show? Email me at: jolen@jolenphilbrook.com  

Manifesting is a process. All of our progress is unfolding like a vegetable bud. In the manifesting process one needs to shift the way they are. Who are you showing up as? Are you in alignment with your desire? What do you want to change in your life? Learn one simple step that you can do to transform your life. Please subscribe/rate/review this episode and all future interviews and inspiring messages. Free gift from Jolen Philbrook:  Be sure to download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com.  As you listen to this audio it will unlock your prosperity from the inside out rewiring your mind to success and abundance. Have a question about the show or want to be a guest for a future show? Email me at: jolen@jolenphilbrook.com

Do you get sidetracked with ideas? Have you ever thought, "Why can't I get focused?" "What was I just working on?" Discover how to harness your "entrepreneurial ADD." Entrepreneurs have a different mindset. They are more creative and excited about what they do. Learn more…       Show Highlights: Manage the busy work and "to do" lists.  Avoid spinning wheels and increase productivity.  Feel free again to live life by design and not default. We are more motivated by fear than pleasure and ideas are distractions discover how to move from distraction into action.   Create productive habits that work. Feeling blocked from finishing your project. One way to trigger the brain is by pace the floor and pretend you're talking to someone and the flow starts again. Productivity and action-learn how to wear different hats. Great tip for daily reprograming your mind for abundance by allowing ourselves something better and feel deserve for something better. Learn how to stay energize to pull you forward to the end of the project. Keep positive, see the big picture, and celebrate tiny wins.   Please subscribe/rate/review this episode and all future interviews and inspiring messages. All you need to check out this latest episode here…  Subscribe & Listen To the Podcast in: iTunes If you don't have iTunes, listen in: Libsyn   Connect with Guest:  www.EnvisionThisLife.com Free gift: Harness your entrepreneurial ADD www.EnvisionThisLife.com/book Dr. Elisa Magill is a #1 Best-Selling Amazon Author, with an MBA and Ph.D. She coaches clients how to harness their "entrepreneurial ADD" by empowering them …to engage in the proper tips and tools to manage workplace relationships, distractions, mindset and productivity.  Elisa has spent decades studying the brain and individual differences, looking for ways to help people reach their true potential to live life by design versus default.   Be sure to download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com/gift.  As you listen to this audio it will unlock your prosperity from the inside out rewiring your mind to success and abundance. For more interesting podcast check out: http://innerabundantmindset.com/podcast/ Have a question about the show or want to be a guest for a future show? Email me at: jolen@jolenphilbrook.com

Mastering your internal state doesn't have to be hard when you know what to look out for. Are you living in regret or maybe resentment? Maybe, you are dwelling on a past event, where something happened to you? In this episode you will discover how… -Resentment or regret would show up as fear in the future. Fear keeps you stuck and you don't grow. When you are in fear it shuts down your learning and life experiences. -The key here is to get a hold of you thinking and focus on the positive. When you focus on positive thoughts it shortens the window of past regret. -The sooner you can retrain your brain to focus on the blessing of the situation the quicker you'll be happy. -By retraining your brain to think a positive thought, such as gratitude. You are now shifting your emotional state and your mental state. -The past is just an experience that you had. You are the one choosing to label it good or bad. -The present is just a moment in time and the future is only a thought away. My question to you is how do you want to live? Please subscribe/rate/review this episode and all future interviews and inspiring messages. Subscribe & Listen To the Podcast in: iTunes If you don't have iTunes, listen in: Libsyn Free gift:  Be sure to download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com.  As you listen to this audio it will unlock your prosperity from the inside out rewiring your mind to success and abundance. For more interesting podcast check out: http://innerabundantmindset.com/podcast/

Discover how stress keeps you from honoring who you truly are. Uncover how to find your Divine purpose by listening to your inner creative self and the questions you need to ask yourself.  Discover how using positive mindset and using affirmations creates your desire. Learn to take care of yourself first, knowing you are enough and so much more. Listen in for more details. Show Highlights: -Stress stops you from being able to express your full nature. Stress is out of alignment, out of balance circulation because you are not honoring who you truly are and causes dis-ease in the body, mind and Spirit.   -Stress keeps you from playing full out and not fulfilling our Divine purpose.   -Restore peace and balance into your life by releasing the stress.   -An abundant mindset is a form of knowing there is enough, I am enough, treat others the way you want to be treated, self-care and service. Become unstoppable!   -Although you can't control what happens, you can control how you respond to the situation.   -Live your Soul's calling doing what you most love to maintain body-mind-spirit alignment and balance   Harriet Tubman Wright is a lifelong learner, spiritual sojourner and cultural creative. As Director of The Wright Resort, she has helped innovative women professionals and entrepreneurs… full fill their soul's calling, step into their greatness and prosper doing what they most love, transform businesses, workplaces, communities and the world. All you need to check out this latest episode here…  Subscribe & Listen To the Podcast in: iTunes If you don't have iTunes, listen in: Libsyn   Connect with Guest: www.thewrightresort.com Free gift: Soul's Calling Vision Session – Complimentary 40-minute strategy call https://www.thewrightresort.com/contact/   Be sure to download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com.  As you listen to this audio it will unlock your prosperity from the inside out rewiring your mind to success and abundance. For more interesting podcast check out: http://innerabundantmindset.com/podcast/ Have a question about the show or want to be a guest for a future show? Email me at: jolen@jolenphilbrook.com

The thoughts that we think have energy. This energy or vibrational wave is what influences your subconscious mind, much like a radio wave. These waves go out into the Universe and align to what you want in order for you to achieve your goals. But most people thoughts are negative. By nature, your mind thinks negative. When you are thinking negative, it repels what you want. The key is to use language that won't conflict with your subconscious. Listen in for more details. Show Highlights: Affirmations are the building blocks of your foundation. Just like building a house, you have to establish a firm foundation before you can start building the frame of the house. The same is true when you are working towards manifesting a desire. When you start using affirmations, the subconscious will either avoid the new statements or reevaluate your old beliefs. If you say or think a positive statement only once or twice, it is easy for your subconscious mind to avoid it, because your negative belief has been thought or said many times over and over again. However, if the affirmation is repeated often during the day, your subconscious mind is forced to shift the current belief. Experts say that it takes 30 days to create a new habit or stop a bad one. When changing your belief system by using affirmations, the same rule would apply. If you really do not believe what you are saying, just tweak it a little bit, until it is believable to you. If you are using I am and your mind argues with you, just be willing to starting your affirmations with an easier statement. The key is to repeat your affirmation with a good feeling, which affects the subconscious mind and reprogram your thought process. It changes the way you think and behave by transforming your habits and actions, which creates a new way of being.   Please subscribe/rate/review this episode and all future interviews and inspiring messages. All you need to check out this latest episode here…  Subscribe & Listen To the Podcast in: iTunes If you don't have iTunes, listen in: Libsyn Free gift:   Be sure to download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com/gift.  As you listen to this audio it will unlock your prosperity from the inside out rewiring your mind to success and abundance. For more interesting podcast check out: http://innerabundantmindset.com/podcast/ Have a question about the show or want to be a guest for a future show? Email me at: jolen@jolenphilbrook.com